Receta It's Greek to ME - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
naan flatbread
44.0g |
mozzarella cheese
28.25g |
mushrooms
67.9g |
onion
49.69g |
arugula
6.0g |
fat
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 7.33 | 2.1 | 0.4 | 0.15 | 0.0 | 13.73 | 13.73 |
| Total Fat (g) | 5.11 | 5.66 | 0.23 | 0.04 | 0.04 | 15.97 | 27.05 | 27.05 |
| Carbohydrates (g) | 18.81 | 1.08 | 2.23 | 3.75 | 0.22 | 0.0 | 26.09 | 26.09 |
| Ash (g) | n/a | n/a | 0.58 | 0.17 | 0.08 | 0.0 | 0.83 | 0.83 |
| Calories (kcal) | 136.84 | 85.315 | 14.938 | 15.9 | 1.5 | 144.0 | 398.493 | 398.493 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.36 | n/a | n/a | 0.36 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 1.0 | 1.12 | n/a | n/a | 2.13 | 2.13 |
| Fructose (g) | n/a | n/a | 0.12 | 1.0 | n/a | n/a | 1.12 | 1.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.69 | 13.12 | 62.76 | 45.33 | 5.5 | 0.03 | 142.44 | 142.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.17 | 1.12 | 2.49 | 0.12 | 0.0 | 4.76 | 4.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 25.08 | 206.508 | 2.037 | 9.937 | 9.6 | 0.0 | 253.162 | 253.162 |
| Iron (mg) | 1.1 | 0.07 | 0.34 | 0.13 | 0.09 | 0.0 | 1.73 | 1.73 |
| Magnesium (mg) | 8.36 | 7.345 | 6.111 | 4.472 | 2.82 | 0.0 | 29.108 | 29.108 |
| Phosphorus (mg) | 43.56 | 148.03 | 58.394 | 13.415 | 3.12 | 0.0 | 266.519 | 266.519 |
| Potassium (mg) | 55.88 | 26.838 | 215.922 | 59.126 | 22.14 | 0.0 | 379.906 | 379.906 |
| Sodium (mg) | 142.12 | 149.16 | 3.395 | 3.975 | 1.62 | 0.0 | 300.27 | 300.27 |
| Zinc (mg) | 0.35 | 0.88 | 0.35 | 0.06 | 0.03 | 0.0 | 1.68 | 1.68 |
| Copper (mg) | 0.048 | 0.008 | 0.217 | 0.03 | 0.005 | 0.0 | 0.309 | 0.309 |
| Manganese (mg) | n/a | n/a | 0.034 | 0.04 | 0.019 | n/a | 0.093 | 0.093 |
| Selenium (mcg) | 10.2 | 4.6 | 6.3 | 0.2 | 0.0 | 0.0 | 21.4 | 21.4 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.497 | 142.38 | 0.0 | 142.877 | 142.877 |
| Retinol (mcg) | 38.72 | 44.07 | 0.0 | n/a | 0.0 | 0.0 | 82.79 | 82.79 |
| Vitamin A, RAE (mcg_RAE) | 39.16 | 45.2 | 0.0 | 0.0 | 7.14 | 0.0 | 91.5 | 91.5 |
| Beta Carotene (mcg) | 9.24 | 14.408 | 0.0 | 0.497 | 85.44 | 0.0 | 109.584 | 109.584 |
| Vitamin E (mg) | 0.23 | 0.1 | 0.01 | 0.01 | 0.03 | 0.46 | 0.84 | 0.84 |
| Vitamin D (IU) | n/a | n/a | 12.222 | n/a | n/a | n/a | 12.222 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.6 | 0.0 | 0.0 | 2.981 | 213.3 | 0.0 | 233.881 | 233.881 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.4 | 2.4 | 0.9 | 0.0 | 4.8 | 4.8 |
| Thiamin (mg) | 0.207 | 0.028 | 0.054 | 0.02 | 0.002 | 0.0 | 0.312 | 0.312 |
| Riboflavin (mg) | 0.154 | 0.093 | 0.272 | 0.01 | 0.005 | 0.0 | 0.534 | 0.534 |
| Niacin (mg) | 1.852 | 0.034 | 2.451 | 0.065 | 0.019 | 0.0 | 4.421 | 4.421 |
| Pantothenic acid (mg) | n/a | n/a | 1.018 | 0.05 | 0.026 | 0.0 | 1.095 | 1.095 |
| Vitamin B-6 (mg) | 0.022 | 0.023 | 0.068 | 0.065 | 0.004 | 0.0 | 0.181 | 0.181 |
| Folate (mcg) | 40.04 | 2.825 | 10.864 | 11.428 | 5.82 | 0.0 | 70.977 | 70.977 |
| Vitamin B-12 (mcg) | 0.07 | 0.65 | 0.03 | n/a | 0.0 | 0.0 | 0.75 | 0.75 |
| Choline (mg) | 6.0 | 4.0 | 11.7 | 2.7 | 0.9 | 19.6 | 45.0 | 45.0 |
| Folic acid (mcg) | 25.96 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.96 | 25.96 |
| Tryptophan (g) | n/a | n/a | 0.027 | 0.005 | n/a | 0.0 | 0.032 | 0.032 |
| Threonine (g) | n/a | n/a | 0.075 | 0.01 | n/a | 0.0 | 0.085 | 0.085 |
| Isoleucine (g) | n/a | n/a | 0.054 | 0.005 | n/a | 0.0 | 0.059 | 0.059 |
| Leucine (g) | n/a | n/a | 0.081 | 0.015 | n/a | 0.0 | 0.096 | 0.096 |
| Lysine (g) | n/a | n/a | 0.075 | 0.015 | n/a | 0.0 | 0.09 | 0.09 |
| Methionine (g) | n/a | n/a | 0.02 | 0.005 | n/a | 0.0 | 0.025 | 0.025 |
| Cystine (g) | n/a | n/a | 0.007 | 0.005 | n/a | 0.0 | 0.012 | 0.012 |
| Phenylalanine (g) | n/a | n/a | 0.061 | 0.01 | n/a | 0.0 | 0.071 | 0.071 |
| Tyrosine (g) | n/a | n/a | 0.027 | 0.005 | n/a | 0.0 | 0.032 | 0.032 |
| Valine (g) | n/a | n/a | 0.156 | 0.01 | n/a | 0.0 | 0.166 | 0.166 |
| Arginine (g) | n/a | n/a | 0.054 | 0.055 | n/a | 0.0 | 0.109 | 0.109 |
| Histidine (g) | n/a | n/a | 0.041 | 0.005 | n/a | 0.0 | 0.046 | 0.046 |
| Alanine (g) | n/a | n/a | 0.136 | 0.01 | n/a | 0.0 | 0.146 | 0.146 |
| Aspartic acid (g) | n/a | n/a | 0.136 | 0.035 | n/a | 0.0 | 0.171 | 0.171 |
| Glutamic acid (g) | n/a | n/a | 0.231 | 0.089 | n/a | 0.0 | 0.32 | 0.32 |
| Glycine (g) | n/a | n/a | 0.061 | 0.01 | n/a | 0.0 | 0.071 | 0.071 |
| Proline (g) | n/a | n/a | 0.054 | 0.01 | n/a | 0.0 | 0.064 | 0.064 |
| Serine (g) | n/a | n/a | 0.061 | 0.01 | n/a | 0.0 | 0.071 | 0.071 |
| Cholesterol (mg) | 13.2 | 15.255 | 0.0 | 0.0 | 0.0 | 16.32 | 44.775 | 44.775 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.032 | 3.074 | 0.027 | n/a | 0.005 | 4.704 | 10.842 | 10.842 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.272 | 1.37 | 0.0 | n/a | 0.003 | 6.864 | 9.509 | 9.509 |
| Polyunsaturated (g) | 0.348 | 0.144 | 0.095 | n/a | 0.019 | 3.696 | 4.302 | 4.302 |