Receta It's Not Your Uncle Bens' Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 or so fresh or frozen curry leaves
3 dried red chiles broken in pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		water
118.5g 		coconut
3.47g 		turmeric
0.37g 		salt
2.0g 		mustard
2.8g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.12 0.03 0.0 0.7 n/a 5.24 31.44
Total Fat (g) 0.41 0.0 1.16 0.04 0.0 0.81 n/a 2.41 14.46
Carbohydrates (g) 49.3 0.0 0.53 0.24 0.0 0.98 n/a 51.05 306.3
Ash (g) 0.39 0.12 0.03 0.02 2.0 0.13 n/a 2.69 16.14
Calories (kcal) 225.083 0.0 12.272 1.298 0.0 13.132 n/a 251.785 1510.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.01 n/a 0.1 n/a 0.16 0.96
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a 0.08 n/a 0.09 0.54
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.17 118.38 1.63 0.04 0.0 0.19 n/a 127.41 764.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.22 0.01 0.0 0.19 n/a 0.49 2.94
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.3 0.1 0.0 0.4 n/a 1.6 9.6
Calcium (mg) 17.267 3.555 0.485 0.671 0.48 14.588 n/a 37.046 222.276
Iron (mg) 2.66 0.0 0.08 0.15 0.01 0.28 n/a 3.18 19.08
Magnesium (mg) 15.417 1.185 1.109 0.708 0.02 8.344 n/a 26.783 160.698
Phosphorus (mg) 70.917 0.0 3.917 0.983 0.0 23.548 n/a 99.365 596.19
Potassium (mg) 70.917 0.0 12.341 9.258 0.16 19.096 n/a 111.772 670.632
Sodium (mg) 3.083 4.74 0.693 0.139 775.16 0.14 n/a 783.956 4703.736
Zinc (mg) 0.67 0.01 0.04 0.02 0.0 0.16 n/a 0.9 5.4
Copper (mg) 0.136 0.012 0.015 0.002 0.001 0.011 n/a 0.177 1.062
Manganese (mg) 0.672 0.0 0.052 0.029 0.002 0.05 n/a 0.804 4.824
Selenium (mcg) 9.3 0.0 0.4 0.0 0.0 3.7 n/a 13.4 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.736 n/a 1.736 10.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.084 n/a 0.084 0.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.036 n/a 1.036 6.216
Vitamin E (mg) 0.07 0.0 0.01 0.01 0.0 0.08 n/a 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.544 n/a 12.544 75.264
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.53 n/a 0.55 3.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 1.8
Thiamin (mg) 0.358 0.0 0.002 0.001 0.0 0.015 n/a 0.376 2.256
Riboflavin (mg) 0.031 0.0 0.001 0.001 0.0 0.011 n/a 0.043 0.258
Niacin (mg) 2.584 0.0 0.019 0.019 0.0 0.221 n/a 2.842 17.052
Pantothenic acid (mg) 0.623 0.0 0.01 n/a 0.0 n/a n/a 0.633 3.798
Vitamin B-6 (mg) 0.099 0.0 0.002 0.007 0.0 0.012 n/a 0.119 0.714
Folate (mcg) 142.45 0.0 0.901 0.143 0.0 2.128 n/a 145.622 873.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.0 0.4 0.2 0.0 3.4 n/a 7.6 45.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 n/a 137.517 825.102
Tryptophan (g) 0.049 n/a 0.001 n/a 0.0 0.015 n/a 0.066 0.396
Threonine (g) 0.16 n/a 0.004 n/a 0.0 0.031 n/a 0.195 1.17
Isoleucine (g) 0.191 n/a 0.005 n/a 0.0 0.03 n/a 0.226 1.356
Leucine (g) 0.364 n/a 0.009 n/a 0.0 0.05 n/a 0.422 2.532
Lysine (g) 0.16 n/a 0.005 n/a 0.0 0.043 n/a 0.208 1.248
Methionine (g) 0.105 n/a 0.002 n/a 0.0 0.013 n/a 0.12 0.72
Cystine (g) 0.093 n/a 0.002 n/a 0.0 0.016 n/a 0.111 0.666
Phenylalanine (g) 0.234 n/a 0.006 n/a 0.0 0.03 n/a 0.27 1.62
Tyrosine (g) 0.148 n/a 0.003 n/a 0.0 0.021 n/a 0.172 1.032
Valine (g) 0.271 n/a 0.007 n/a 0.0 0.037 n/a 0.316 1.896
Arginine (g) 0.364 n/a 0.019 n/a 0.0 0.049 n/a 0.432 2.592
Histidine (g) 0.105 n/a 0.003 n/a 0.0 0.021 n/a 0.129 0.774
Alanine (g) 0.253 n/a 0.006 n/a 0.0 0.033 n/a 0.292 1.752
Aspartic acid (g) 0.413 n/a 0.011 n/a 0.0 0.055 n/a 0.48 2.88
Glutamic acid (g) 0.857 n/a 0.026 n/a 0.0 0.139 n/a 1.023 6.138
Glycine (g) 0.204 n/a 0.006 n/a 0.0 0.037 n/a 0.246 1.476
Proline (g) 0.21 n/a 0.005 n/a 0.0 0.054 n/a 0.269 1.614
Serine (g) 0.234 n/a 0.006 n/a 0.0 0.03 n/a 0.27 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 1.03 0.011 0.0 0.041 n/a 1.193 7.158
Phytosterols (mg) n/a n/a 1.629 0.301 0.0 3.304 n/a 5.234 31.404
Monounsaturated Fat (g) 0.13 0.0 0.05 0.006 0.0 0.555 n/a 0.74 4.44
Polyunsaturated (g) 0.111 0.0 0.013 0.008 0.0 0.151 n/a 0.283 1.698