Receta It's OK to wing it! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
61.23g 		potatoes
113.4g 		mustard
31.13g 		garlic
6.53g 		honey
10.5g 		chili
1.33g 		salt
4.5g 		pepper
0.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 11.22 2.14 1.36 0.41 0.03 0.08 0.0 0.01 0.0 15.26 61.04
Total Fat (g) 9.78 0.16 1.25 0.03 0.0 0.07 0.0 0.0 6.75 18.05 72.2
Carbohydrates (g) 0.0 18.03 1.66 2.16 8.65 0.16 0.0 0.09 0.0 30.74 122.96
Ash (g) 0.42 1.25 1.13 0.1 0.02 0.02 4.49 0.01 0.0 7.44 29.76
Calories (kcal) 135.941 79.378 20.854 9.722 31.92 1.492 0.0 0.338 59.67 339.315 1357.26
Starch (g) n/a 15.14 0.2 n/a n/a n/a n/a n/a n/a 15.33 61.32
Sucrose (g) n/a 0.33 0.07 n/a 0.09 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.45 0.14 n/a 3.75 n/a n/a n/a n/a 4.35 17.4
Fructose (g) n/a 0.35 0.06 n/a 4.3 n/a n/a n/a n/a 4.71 18.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 91.81 25.72 3.82 1.8 1.01 0.01 0.01 0.0 164.72 658.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.27 0.07 8.62 0.02 0.0 0.0 0.0 10.11 40.44
Galactose (g) n/a 0.0 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 1.9 1.0 0.1 0.0 0.1 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 7.348 11.34 18.053 11.81 0.63 0.626 1.08 0.579 0.068 51.533 206.132
Iron (mg) 0.58 0.83 0.47 0.11 0.04 0.05 0.01 0.04 0.04 2.17 8.68
Magnesium (mg) 11.022 24.947 15.251 1.631 0.21 0.6 0.045 0.257 0.0 53.964 215.856
Phosphorus (mg) 80.83 69.172 32.993 9.983 0.42 2.052 0.0 0.229 0.0 195.679 782.716
Potassium (mg) 95.526 515.959 42.953 26.165 5.46 4.864 0.36 1.668 0.068 693.022 2772.088
Sodium (mg) 44.701 6.804 353.269 1.109 0.42 6.956 1744.11 0.058 0.135 2157.562 8630.248
Zinc (mg) 0.81 0.37 0.2 0.08 0.02 0.03 0.0 0.0 0.0 1.52 6.08
Copper (mg) 0.024 0.147 0.028 0.02 0.004 0.002 0.001 0.001 0.0 0.228 0.912
Manganese (mg) 0.012 0.159 0.131 0.109 0.008 0.002 0.005 0.007 0.0 0.433 1.732
Selenium (mcg) 9.5 0.6 10.2 0.9 0.1 0.0 0.0 0.0 0.0 21.3 85.2
Vitamin A, IU (IU) 90.015 7.938 22.099 0.587 0.0 4.491 0.0 0.396 0.0 125.525 502.1
Retinol (mcg) 26.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.943 107.772
Vitamin A, RAE (mcg_RAE) 26.943 0.0 1.245 0.0 0.0 0.227 0.0 0.02 0.0 28.435 113.74
Beta Carotene (mcg) 0.0 4.536 9.026 0.326 0.0 2.399 0.0 0.207 0.0 16.494 65.976
Vitamin E (mg) 0.18 0.01 0.11 0.01 0.0 0.01 0.0 0.0 0.97 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14.244 0.0 0.008 0.0 14.252 57.008
Lutein + zeaxanthin (mcg) 0.0 23.813 5.603 1.044 0.0 1.426 0.0 0.272 0.0 32.157 128.628
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.64 n/a n/a n/a n/a 0.01 0.06 0.7 2.8
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.4 9.8 0.5 2.0 0.1 0.0 0.0 0.0 0.0 12.8 51.2
Thiamin (mg) 0.031 0.091 0.106 0.013 0.0 0.001 0.0 0.0 0.0 0.241 0.964
Riboflavin (mg) 0.055 0.034 0.009 0.007 0.004 0.001 0.0 0.0 0.0 0.112 0.448
Niacin (mg) 3.631 1.304 0.162 0.046 0.013 0.005 0.0 0.002 0.0 5.162 20.648
Pantothenic acid (mg) 0.472 0.318 0.093 0.039 0.007 0.019 0.0 n/a 0.0 0.948 3.792
Vitamin B-6 (mg) 0.214 0.193 0.019 0.081 0.002 0.002 0.0 0.0 0.0 0.511 2.044
Folate (mcg) 2.449 20.412 2.179 0.196 0.21 0.306 0.0 0.013 0.0 25.765 103.06
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 34.4 18.6 7.0 1.5 0.2 0.3 0.0 0.0 0.0 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.023 0.003 0.005 0.0 0.001 0.0 n/a 0.0 0.154 0.616
Threonine (g) 0.453 0.068 0.053 0.01 0.0 0.003 0.0 n/a 0.0 0.588 2.352
Isoleucine (g) 0.527 0.068 0.047 0.014 0.001 0.003 0.0 n/a 0.0 0.66 2.64
Leucine (g) 0.79 0.102 0.093 0.02 0.001 0.006 0.0 n/a 0.0 1.013 4.052
Lysine (g) 0.876 0.102 0.084 0.018 0.001 0.005 0.0 n/a 0.0 1.086 4.344
Methionine (g) 0.288 0.034 0.025 0.005 0.0 0.001 0.0 n/a 0.0 0.353 1.412
Cystine (g) 0.159 0.023 0.025 0.005 0.0 0.001 0.0 n/a 0.0 0.212 0.848
Phenylalanine (g) 0.429 0.181 0.053 0.012 0.001 0.004 0.0 n/a 0.0 0.68 2.72
Tyrosine (g) 0.343 0.034 0.044 0.005 0.001 0.002 0.0 n/a 0.0 0.429 1.716
Valine (g) 0.533 0.102 0.062 0.019 0.001 0.004 0.0 n/a 0.0 0.721 2.884
Arginine (g) 0.729 0.102 0.081 0.041 0.001 0.005 0.0 n/a 0.0 0.959 3.836
Histidine (g) 0.312 0.034 0.037 0.007 0.0 0.002 0.0 n/a 0.0 0.393 1.572
Alanine (g) 0.698 0.068 0.053 0.008 0.001 0.004 0.0 n/a 0.0 0.832 3.328
Aspartic acid (g) 1.004 0.465 0.125 0.032 0.003 0.009 0.0 n/a 0.0 1.638 6.552
Glutamic acid (g) 1.598 0.306 0.233 0.053 0.002 0.012 0.0 n/a 0.0 2.205 8.82
Glycine (g) 0.906 0.057 0.075 0.013 0.001 0.003 0.0 n/a 0.0 1.055 4.22
Proline (g) 0.631 0.057 0.115 0.007 0.009 0.003 0.0 n/a 0.0 0.822 3.288
Serine (g) 0.404 0.079 0.065 0.012 0.001 0.004 0.0 n/a 0.0 0.566 2.264
Cholesterol (mg) 47.151 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 47.377 189.508
Trans Fat (g) 0.116 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 2.743 0.034 0.078 0.006 0.0 0.031 0.0 0.001 0.932 3.826 15.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.122 14.918 15.039 60.156
Monounsaturated Fat (g) 3.888 0.0 0.819 0.001 0.0 0.031 0.0 0.001 4.925 9.665 38.66
Polyunsaturated (g) 2.076 0.068 0.296 0.016 0.0 0.005 0.0 0.001 0.71 3.172 12.688