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Receta It's the Little Things - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, scrambled
1 slice (reduced fat) colby-jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
egg whites
0.0g
muffin
50.0g
avocado
476.0g
Total Per Serving Total for Recipe
Protein (g) n/a 4.7 9.52 14.22 14.22
Total Fat (g) n/a 1.05 69.78 70.83 70.83
Carbohydrates (g) n/a 24.35 40.6 64.95 64.95
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 121.5 761.6 883.1 883.1
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 18.6 348.57 367.17 367.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.85 3.14 3.99 3.99
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 31.9 34.4 34.4
Calcium (mg) n/a 96.5 57.12 153.62 153.62
Iron (mg) n/a 1.56 2.62 4.18 4.18
Magnesium (mg) n/a 21.0 138.04 159.04 159.04
Phosphorus (mg) n/a 62.5 247.52 310.02 310.02
Potassium (mg) n/a 101.0 2308.6 2409.6 2409.6
Sodium (mg) n/a 207.5 33.32 240.82 240.82
Zinc (mg) n/a 0.61 3.05 3.66 3.66
Copper (mg) n/a 0.08 0.904 0.984 0.984
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 15.9 1.9 17.8 17.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 33.32 33.32 33.32
Beta Carotene (mcg) n/a 1.0 295.12 296.12 296.12
Vitamin E (mg) n/a 0.25 9.85 10.1 10.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 47.5 1289.96 1337.46 1337.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 47.6 47.6 47.6
Thiamin (mg) n/a 0.19 0.333 0.523 0.523
Riboflavin (mg) n/a 0.145 0.619 0.764 0.764
Niacin (mg) n/a 1.64 8.282 9.922 9.922
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.05 1.238 1.288 1.288
Folate (mcg) n/a 29.5 385.56 415.06 415.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.9 67.6 75.4 75.4
Folic acid (mcg) n/a 14.5 0.0 14.5 14.5
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 10.139 10.294 10.294
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.155 46.648 46.803 46.803
Polyunsaturated (g) n/a 0.455 8.663 9.118 9.118