Receta It's Too Good To Be A Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple --
141.75g |
cottage cheese
75.33g |
topping
18.75g |
jello --
0.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 8.91 | 0.56 | 0.07 | 10.04 | 40.16 |
| Total Fat (g) | 0.16 | 1.85 | 2.46 | 0.0 | 4.46 | 17.84 |
| Carbohydrates (g) | 28.63 | 2.76 | 4.43 | 0.8 | 36.62 | 146.48 |
| Ash (g) | 0.48 | 1.02 | 0.11 | 0.01 | 1.63 | 6.52 |
| Calories (kcal) | 110.565 | 64.786 | 42.0 | 3.372 | 220.723 | 882.892 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.12 | 0.0 | n/a | n/a | 3.12 | 12.48 |
| Glucose (dextrose) (g) | 10.63 | 0.58 | n/a | n/a | 11.21 | 44.84 |
| Fructose (g) | 10.21 | 0.0 | n/a | n/a | 10.21 | 40.84 |
| Lactose (g) | n/a | 2.18 | n/a | n/a | 2.18 | 8.72 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.97 | 60.79 | 11.19 | 0.01 | 183.96 | 735.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.96 | 2.76 | 4.43 | 0.76 | 31.91 | 127.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 19.845 | 68.553 | 13.313 | 0.027 | 101.737 | 406.948 |
| Iron (mg) | 0.54 | 0.11 | 0.02 | 0.0 | 0.67 | 2.68 |
| Magnesium (mg) | 22.68 | 5.273 | 1.313 | 0.018 | 29.283 | 117.132 |
| Phosphorus (mg) | 9.923 | 122.792 | 13.875 | 1.248 | 147.837 | 591.348 |
| Potassium (mg) | 147.42 | 63.279 | 18.938 | 0.062 | 229.699 | 918.796 |
| Sodium (mg) | 1.418 | 248.597 | 13.5 | 4.124 | 267.639 | 1070.556 |
| Zinc (mg) | 0.17 | 0.31 | 0.02 | 0.0 | 0.5 | 2.0 |
| Copper (mg) | 0.142 | 0.023 | 0.002 | 0.001 | 0.167 | 0.668 |
| Manganese (mg) | 1.531 | 0.008 | n/a | 0.0 | 1.539 | 6.156 |
| Selenium (mcg) | 0.6 | 7.5 | 0.5 | 0.1 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 19.845 | 55.746 | 13.875 | 0.0 | 89.466 | 357.864 |
| Retinol (mcg) | 0.0 | 14.313 | 0.0 | 0.0 | 14.313 | 57.252 |
| Vitamin A, RAE (mcg_RAE) | 1.418 | 15.067 | 0.75 | 0.0 | 17.234 | 68.936 |
| Beta Carotene (mcg) | 11.34 | 4.52 | 8.438 | 0.0 | 24.297 | 97.188 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.09 | 0.0 | 0.14 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 10.5 | 42.0 |
| Thiamin (mg) | 0.128 | 0.03 | 0.004 | 0.0 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.043 | 0.151 | 0.017 | 0.0 | 0.21 | 0.84 |
| Niacin (mg) | 0.411 | 0.083 | 0.019 | 0.0 | 0.513 | 2.052 |
| Pantothenic acid (mg) | 0.142 | 0.188 | n/a | 0.0 | 0.33 | 1.32 |
| Vitamin B-6 (mg) | 0.099 | 0.015 | 0.004 | 0.0 | 0.118 | 0.472 |
| Folate (mcg) | 7.088 | 7.533 | 0.563 | 0.027 | 15.21 | 60.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.04 | 0.0 | 0.38 | 1.52 |
| Choline (mg) | 5.4 | 12.3 | 0.0 | 0.0 | 17.7 | 70.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.121 | n/a | 0.0 | 0.135 | 0.54 |
| Threonine (g) | 0.014 | 0.399 | n/a | 0.001 | 0.415 | 1.66 |
| Isoleucine (g) | 0.014 | 0.475 | n/a | 0.001 | 0.49 | 1.96 |
| Leucine (g) | 0.014 | 0.896 | n/a | 0.002 | 0.913 | 3.652 |
| Lysine (g) | 0.028 | 0.746 | n/a | 0.003 | 0.777 | 3.108 |
| Methionine (g) | 0.014 | 0.218 | n/a | 0.001 | 0.233 | 0.932 |
| Cystine (g) | 0.0 | 0.053 | n/a | 0.0 | 0.053 | 0.212 |
| Phenylalanine (g) | 0.014 | 0.46 | n/a | 0.002 | 0.475 | 1.9 |
| Tyrosine (g) | 0.014 | 0.482 | n/a | 0.0 | 0.497 | 1.988 |
| Valine (g) | 0.014 | 0.603 | n/a | 0.002 | 0.619 | 2.476 |
| Arginine (g) | 0.014 | 0.399 | n/a | 0.006 | 0.419 | 1.676 |
| Histidine (g) | 0.014 | 0.264 | n/a | 0.001 | 0.278 | 1.112 |
| Alanine (g) | 0.028 | 0.309 | n/a | 0.007 | 0.344 | 1.376 |
| Aspartic acid (g) | 0.113 | 0.723 | n/a | 0.005 | 0.841 | 3.364 |
| Glutamic acid (g) | 0.057 | 2.087 | n/a | 0.008 | 2.151 | 8.604 |
| Glycine (g) | 0.014 | 0.181 | n/a | 0.017 | 0.212 | 0.848 |
| Proline (g) | 0.014 | 0.987 | n/a | 0.011 | 1.012 | 4.048 |
| Serine (g) | 0.028 | 0.512 | n/a | 0.002 | 0.543 | 2.172 |
| Cholesterol (mg) | 0.0 | 7.533 | 0.375 | 0.0 | 7.908 | 31.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.738 | 2.113 | 0.0 | 2.866 | 11.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.331 | 0.158 | 0.0 | 0.503 | 2.012 |
| Polyunsaturated (g) | 0.057 | 0.053 | 0.051 | 0.0 | 0.16 | 0.64 |