Receta It's Tricky - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
buttermilk
61.25g |
mustard
30.0g |
chicken breasts
442.26g |
panko bread crumbs
36.0g |
rolled oats
27.27g |
parmesan cheese
10.0g |
cajun seasoning
5.2g |
kosher salt
1.5g |
pepper
0.53g |
fat
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.03 | 1.31 | 102.12 | 4.81 | 3.59 | 3.85 | 0.64 | 0.0 | 0.06 | 0.0 | 118.39 | 118.39 |
| Total Fat (g) | 0.54 | 1.2 | 5.48 | 1.91 | 1.78 | 2.86 | 0.87 | 0.0 | 0.02 | 4.49 | 19.15 | 19.15 |
| Carbohydrates (g) | 2.93 | 1.6 | 0.0 | 25.91 | 18.46 | 0.41 | 2.84 | 0.0 | 0.34 | 0.0 | 52.5 | 52.5 |
| Ash (g) | 0.55 | 1.09 | 4.51 | 1.03 | 0.48 | 0.8 | 0.44 | 1.5 | 0.02 | 0.0 | 10.43 | 10.43 |
| Calories (kcal) | 24.5 | 20.1 | 486.486 | 142.2 | 103.353 | 43.1 | 16.328 | 0.0 | 1.352 | 40.5 | 877.919 | 877.919 |
| Starch (g) | n/a | 0.19 | n/a | 21.48 | 15.79 | n/a | n/a | n/a | n/a | n/a | 37.46 | 37.46 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.0 | 0.27 | 0.02 | 0.04 | n/a | n/a | n/a | 0.39 | 0.39 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.66 | 0.0 | 0.02 | 0.11 | n/a | n/a | n/a | 0.92 | 0.92 |
| Fructose (g) | n/a | 0.05 | n/a | 0.89 | 0.0 | 0.02 | 0.22 | n/a | n/a | n/a | 1.18 | 1.18 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.0 | n/a | 0.69 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.71 | 0.71 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 24.8 | 330.63 | 2.34 | 2.96 | 2.08 | 0.41 | 0.0 | 0.06 | 0.01 | 418.49 | 418.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.93 | 0.26 | 0.0 | 2.23 | 0.27 | 0.09 | 0.37 | 0.0 | 0.0 | 0.0 | 6.16 | 6.16 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.6 | 2.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 7.3 | 7.3 |
| Calcium (mg) | 71.05 | 17.4 | 48.649 | 65.88 | 14.18 | 110.9 | 14.456 | 0.36 | 2.316 | 0.0 | 345.191 | 345.191 |
| Iron (mg) | 0.03 | 0.45 | 3.18 | 1.74 | 1.16 | 0.09 | 0.74 | 0.0 | 0.15 | 0.0 | 7.55 | 7.55 |
| Magnesium (mg) | 6.738 | 14.7 | 123.833 | 15.48 | 37.633 | 3.8 | 8.84 | 0.015 | 1.028 | 0.0 | 212.066 | 212.066 |
| Phosphorus (mg) | 54.513 | 31.8 | 866.83 | 59.4 | 111.807 | 72.9 | 15.756 | 0.0 | 0.917 | 0.0 | 1213.922 | 1213.922 |
| Potassium (mg) | 92.488 | 41.4 | 1127.763 | 70.56 | 98.717 | 12.5 | 99.632 | 0.12 | 6.673 | 0.0 | 1549.853 | 1549.853 |
| Sodium (mg) | 64.313 | 340.5 | 287.469 | 263.52 | 1.636 | 152.9 | 52.52 | 581.37 | 0.233 | 0.0 | 1744.461 | 1744.461 |
| Zinc (mg) | 0.26 | 0.19 | 3.54 | 0.52 | 0.99 | 0.39 | 0.14 | 0.0 | 0.01 | 0.0 | 6.04 | 6.04 |
| Copper (mg) | 0.006 | 0.027 | 0.177 | 0.094 | 0.106 | 0.024 | 0.022 | 0.0 | 0.006 | 0.0 | 0.463 | 0.463 |
| Manganese (mg) | 0.0 | 0.126 | 0.088 | 0.331 | 0.99 | 0.009 | 0.113 | 0.002 | 0.03 | n/a | 1.689 | 1.689 |
| Selenium (mcg) | 1.2 | 9.9 | 78.7 | 9.1 | 7.9 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 108.9 | 108.9 |
| Vitamin A, IU (IU) | 15.925 | 21.3 | 92.875 | 0.0 | 0.0 | 44.2 | 1541.8 | 0.0 | 1.585 | 0.0 | 1717.684 | 1717.684 |
| Retinol (mcg) | 4.288 | 0.0 | 26.536 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42.523 | 42.523 |
| Vitamin A, RAE (mcg_RAE) | 4.288 | 1.2 | 26.536 | 0.0 | 0.0 | 12.0 | 77.116 | 0.0 | 0.08 | 0.0 | 121.219 | 121.219 |
| Beta Carotene (mcg) | 0.613 | 8.7 | 0.0 | 0.0 | 0.0 | 3.1 | 780.0 | 0.0 | 0.827 | 0.0 | 793.239 | 793.239 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.57 | 0.03 | 0.11 | 0.03 | 1.51 | 0.0 | 0.0 | 0.13 | 2.53 | 2.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 0.032 | 0.0 | 1.124 | 1.124 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 49.086 | 0.0 | 16.12 | 0.0 | 1.087 | 0.0 | 71.693 | 71.693 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.62 | 0.18 | 0.27 | 0.03 | n/a | 0.16 | n/a | 0.02 | n/a | 1.3 | 1.3 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | n/a | 0.06 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.12 | 0.12 |
| Vitamin C (mg) | 0.6 | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 9.8 | 9.8 |
| Thiamin (mg) | 0.018 | 0.102 | 0.31 | 0.349 | 0.125 | 0.003 | 0.018 | 0.0 | 0.001 | 0.0 | 0.926 | 0.926 |
| Riboflavin (mg) | 0.092 | 0.009 | 0.398 | 0.144 | 0.044 | 0.049 | 0.041 | 0.0 | 0.001 | 0.0 | 0.778 | 0.778 |
| Niacin (mg) | 0.037 | 0.156 | 49.489 | 2.387 | 0.308 | 0.011 | 0.41 | 0.0 | 0.006 | 0.0 | 52.804 | 52.804 |
| Pantothenic acid (mg) | 0.172 | 0.09 | 3.627 | 0.198 | 0.305 | 0.033 | n/a | 0.0 | n/a | 0.0 | 4.424 | 4.424 |
| Vitamin B-6 (mg) | 0.018 | 0.018 | 2.432 | 0.043 | 0.027 | 0.005 | 0.191 | 0.0 | 0.002 | 0.0 | 2.737 | 2.737 |
| Folate (mcg) | 3.063 | 2.1 | 17.69 | 38.52 | 8.726 | 1.0 | 5.2 | 0.0 | 0.053 | 0.0 | 76.352 | 76.352 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 1.68 | 0.13 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 2.17 |
| Choline (mg) | 9.8 | 6.7 | 324.6 | 5.3 | 11.0 | 1.5 | 3.5 | 0.0 | 0.1 | 5.5 | 368.0 | 368.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 29.52 |
| Tryptophan (g) | 0.025 | 0.003 | 1.194 | 0.058 | 0.049 | 0.052 | n/a | 0.0 | n/a | 0.0 | 1.38 | 1.38 |
| Threonine (g) | 0.098 | 0.051 | 4.334 | 0.155 | 0.104 | 0.146 | n/a | 0.0 | n/a | 0.0 | 4.888 | 4.888 |
| Isoleucine (g) | 0.123 | 0.045 | 5.396 | 0.194 | 0.136 | 0.197 | n/a | 0.0 | n/a | 0.0 | 6.091 | 6.091 |
| Leucine (g) | 0.202 | 0.09 | 7.651 | 0.346 | 0.267 | 0.372 | n/a | 0.0 | n/a | 0.0 | 8.928 | 8.928 |
| Lysine (g) | 0.172 | 0.081 | 8.668 | 0.155 | 0.175 | 0.298 | n/a | 0.0 | n/a | 0.0 | 9.548 | 9.548 |
| Methionine (g) | 0.049 | 0.024 | 2.83 | 0.083 | 0.057 | 0.102 | n/a | 0.0 | n/a | 0.0 | 3.146 | 3.146 |
| Cystine (g) | 0.018 | 0.024 | 1.327 | 0.101 | 0.125 | 0.012 | n/a | 0.0 | n/a | 0.0 | 1.607 | 1.607 |
| Phenylalanine (g) | 0.104 | 0.051 | 4.069 | 0.238 | 0.183 | 0.208 | n/a | 0.0 | n/a | 0.0 | 4.852 | 4.852 |
| Tyrosine (g) | 0.086 | 0.042 | 3.45 | 0.144 | 0.109 | 0.233 | n/a | 0.0 | n/a | 0.0 | 4.063 | 4.063 |
| Valine (g) | 0.147 | 0.06 | 5.086 | 0.216 | 0.188 | 0.252 | n/a | 0.0 | n/a | 0.0 | 5.949 | 5.949 |
| Arginine (g) | 0.08 | 0.078 | 6.147 | 0.198 | 0.232 | 0.157 | n/a | 0.0 | n/a | 0.0 | 6.892 | 6.892 |
| Histidine (g) | 0.061 | 0.036 | 3.184 | 0.108 | 0.076 | 0.109 | n/a | 0.0 | n/a | 0.0 | 3.575 | 3.575 |
| Alanine (g) | 0.074 | 0.051 | 5.572 | 0.173 | 0.153 | 0.116 | n/a | 0.0 | n/a | 0.0 | 6.138 | 6.138 |
| Aspartic acid (g) | 0.159 | 0.12 | 9.111 | 0.277 | 0.333 | 0.267 | n/a | 0.0 | n/a | 0.0 | 10.267 | 10.267 |
| Glutamic acid (g) | 0.392 | 0.225 | 15.302 | 1.483 | 0.772 | 0.87 | n/a | 0.0 | n/a | 0.0 | 19.044 | 19.044 |
| Glycine (g) | 0.043 | 0.072 | 4.998 | 0.176 | 0.175 | 0.076 | n/a | 0.0 | n/a | 0.0 | 5.539 | 5.539 |
| Proline (g) | 0.202 | 0.111 | 4.201 | 0.493 | 0.123 | 0.462 | n/a | 0.0 | n/a | 0.0 | 5.593 | 5.593 |
| Serine (g) | 0.104 | 0.063 | 3.494 | 0.238 | 0.194 | 0.229 | n/a | 0.0 | n/a | 0.0 | 4.321 | 4.321 |
| Cholesterol (mg) | 2.45 | 0.0 | 256.511 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 4.59 | 272.351 | 272.351 |
| Trans Fat (g) | n/a | 0.003 | 0.133 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.136 | 0.136 |
| Saturated Fat (g) | 0.337 | 0.075 | 1.459 | 0.432 | 0.303 | 1.73 | 0.153 | 0.0 | 0.005 | 1.323 | 5.818 | 5.818 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.88 | n/a | n/a | 4.316 | 0.0 | 0.488 | 0.0 | 7.684 | 7.684 |
| Monounsaturated Fat (g) | 0.153 | 0.789 | 1.327 | 0.367 | 0.54 | 0.838 | 0.186 | 0.0 | 0.005 | 1.931 | 6.136 | 6.136 |
| Polyunsaturated (g) | 0.018 | 0.285 | 1.238 | 0.742 | 0.627 | 0.117 | 0.388 | 0.0 | 0.006 | 1.04 | 4.461 | 4.461 |