Receta Italian American Spaghetti Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
virgin extra virgin olive oil
healthy pinch each of cayenne, red pepper flakes, white pepper, celery seed, rosemary, thyme, garlic pwdr, grnd sage, turmeric
Mrs. Dash (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
31.67g 		tomatoes
15.83g 		tomatoes sauce
76.56g 		tomatoes
36.97g 		tomatoes paste
14.17g 		tomatoes
50.51g 		garlic
0.44g 		onions
28.13g 		peppers
20.33g 		celery
4.75g 		hamburger
151.2g 		mushrooms
1.46g 		virgin
0.0g 		oregano
0.02g 		basil
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 1.01 0.61 0.61 0.44 0.03 0.31 0.17 0.03 30.24 0.04 n/a 0.0 0.0 33.88 406.56
Total Fat (g) 0.04 0.02 0.14 0.1 0.07 0.1 0.0 0.03 0.03 0.01 15.12 0.0 n/a 0.0 0.0 15.67 188.04
Carbohydrates (g) 1.27 0.63 4.12 2.69 2.68 1.98 0.14 2.63 0.94 0.14 0.0 0.05 n/a 0.01 0.0 17.29 207.48
Ash (g) 0.26 0.13 1.53 0.5 0.4 0.25 0.01 0.1 0.09 0.04 1.48 0.01 n/a 0.0 0.0 4.79 57.48
Calories (kcal) 5.383 2.692 18.375 11.829 11.617 9.091 0.648 11.25 4.066 0.759 266.106 0.32 n/a 0.064 0.003 342.203 4106.436
Starch (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.0 0.0 0.2 n/a 0.04 0.0 n/a 0.28 0.02 0.01 n/a 0.0 n/a 0.0 0.0 0.55 6.6
Glucose (dextrose) (g) 0.35 0.17 1.78 n/a 0.81 0.63 n/a 0.55 0.24 0.03 n/a 0.02 n/a 0.0 0.0 4.59 55.08
Fructose (g) 0.4 0.2 1.27 n/a 0.83 0.69 n/a 0.36 0.23 0.02 n/a 0.0 n/a 0.0 0.0 4.01 48.12
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.86 14.93 69.76 33.06 10.41 47.73 0.25 25.06 19.09 4.53 105.08 1.34 n/a 0.0 0.01 361.12 4333.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.38 3.25 n/a 1.73 1.33 0.0 1.19 0.49 0.09 0.0 0.02 n/a 0.0 0.0 9.23 110.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.3 0.2 1.1 0.7 0.6 0.6 0.0 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 4.4 52.8
Calcium (mg) 9.817 4.908 9.953 12.569 5.1 5.051 0.787 6.469 2.033 1.899 18.144 0.044 n/a 0.328 0.021 77.121 925.452
Iron (mg) 0.31 0.15 0.78 0.48 0.42 0.14 0.01 0.06 0.07 0.01 3.39 0.01 n/a 0.01 0.0 5.83 69.96
Magnesium (mg) 3.483 1.742 12.25 7.393 5.95 5.556 0.109 2.813 2.033 0.522 30.239 0.131 n/a 0.056 0.008 72.284 867.408
Phosphorus (mg) 6.017 3.008 19.906 11.829 11.758 12.121 0.666 8.156 4.066 1.139 278.202 1.251 n/a 0.042 0.007 358.168 4298.016
Potassium (mg) 59.533 29.767 253.422 108.312 143.65 119.697 1.744 41.063 35.576 12.341 485.341 4.627 n/a 0.348 0.035 1295.456 15545.472
Sodium (mg) 45.283 22.642 401.188 48.796 111.917 2.525 0.074 1.125 0.61 3.797 99.79 0.073 n/a 0.003 0.0 737.823 8853.876
Zinc (mg) 0.04 0.02 0.15 0.1 0.09 0.09 0.01 0.05 0.03 0.01 7.24 0.01 n/a 0.0 0.0 7.83 93.96
Copper (mg) 0.022 0.011 0.092 0.067 0.052 0.03 0.001 0.011 0.014 0.002 0.106 0.005 n/a 0.0 0.0 0.414 4.968
Manganese (mg) 0.025 0.013 0.084 0.067 0.043 0.056 0.007 0.037 0.024 0.005 0.015 0.001 n/a 0.001 0.0 0.377 4.524
Selenium (mcg) 0.0 0.0 0.2 0.2 0.8 0.0 0.1 0.1 0.0 0.0 25.1 0.1 n/a 0.0 0.0 26.6 319.2
Vitamin A, IU (IU) 37.05 18.525 331.516 258.397 216.042 420.707 0.039 0.563 75.218 21.313 0.0 0.0 n/a 1.438 0.619 1381.425 16577.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 0.95 16.844 12.938 10.767 21.212 0.0 0.0 3.659 1.044 0.0 0.0 n/a 0.072 0.031 69.417 833.004
Beta Carotene (mcg) 22.167 11.083 198.297 n/a 127.642 226.767 0.022 0.281 42.285 12.816 0.0 0.0 n/a 0.857 0.369 642.585 7711.02
Vitamin E (mg) 0.22 0.11 1.09 n/a 0.61 0.27 0.0 0.01 0.08 0.01 0.48 0.0 n/a 0.0 0.0 2.87 34.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.262 n/a n/a n/a 0.262 3.144
Lycopene (mcg) 876.217 438.108 10702.672 n/a 4074.9 1299.494 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17391.391 208696.692
Lutein + zeaxanthin (mcg) 27.233 13.617 17.609 n/a 0.0 62.121 0.07 1.125 69.322 13.433 0.0 0.0 n/a 0.18 0.663 205.373 2464.476
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.01 0.08 n/a 0.07 0.06 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 1.5 5.4 3.4 3.1 6.4 0.1 2.1 16.3 0.1 0.0 0.0 n/a 0.0 0.0 41.4 496.8
Thiamin (mg) 0.016 0.008 0.015 0.03 0.009 0.02 0.001 0.014 0.012 0.001 0.06 0.001 n/a 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.019 0.01 0.054 0.018 0.021 0.01 0.0 0.008 0.006 0.003 0.242 0.006 n/a 0.0 0.0 0.398 4.776
Niacin (mg) 0.225 0.112 0.75 0.451 0.436 0.298 0.003 0.034 0.098 0.015 7.666 0.053 n/a 0.001 0.0 10.142 121.704
Pantothenic acid (mg) 0.038 0.019 0.237 0.104 0.02 0.045 0.003 0.034 0.02 0.012 0.907 0.022 n/a n/a 0.0 1.461 17.532
Vitamin B-6 (mg) 0.035 0.017 0.077 0.055 0.031 0.04 0.005 0.034 0.045 0.003 0.559 0.001 n/a 0.0 0.0 0.904 10.848
Folate (mcg) 2.533 1.267 8.422 4.806 1.7 7.576 0.013 5.344 2.033 1.709 9.072 0.233 n/a 0.057 0.008 44.771 537.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.34 0.0 n/a 0.0 0.0 3.34 40.08
Choline (mg) 2.2 1.1 7.6 n/a 5.5 3.4 0.1 1.7 1.1 0.3 99.9 0.3 n/a 0.0 0.0 123.2 1478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.008 0.004 0.004 0.005 0.0 0.003 0.002 0.0 0.121 0.001 n/a n/a 0.0 0.153 1.836
Threonine (g) 0.013 0.006 0.031 0.015 0.014 0.015 0.001 0.006 0.008 0.001 1.149 0.002 n/a n/a 0.0 1.26 15.12
Isoleucine (g) 0.006 0.003 0.023 0.015 0.01 0.01 0.001 0.003 0.004 0.001 1.346 0.001 n/a n/a 0.0 1.423 17.076
Leucine (g) 0.01 0.005 0.031 0.022 0.016 0.015 0.001 0.008 0.008 0.001 2.359 0.002 n/a n/a 0.0 2.478 29.736
Lysine (g) 0.01 0.005 0.031 0.022 0.017 0.015 0.001 0.011 0.008 0.001 2.495 0.002 n/a n/a 0.0 2.618 31.416
Methionine (g) 0.003 0.002 0.008 0.004 0.003 0.005 0.0 0.0 0.002 0.0 0.756 0.0 n/a n/a 0.0 0.783 9.396
Cystine (g) 0.003 0.002 0.008 0.007 0.003 0.005 0.0 0.0 0.002 0.0 0.302 0.0 n/a n/a 0.0 0.333 3.996
Phenylalanine (g) 0.01 0.005 0.077 0.015 0.017 0.035 0.001 0.008 0.018 0.001 1.21 0.001 n/a n/a 0.0 1.397 16.764
Tyrosine (g) 0.006 0.003 0.015 0.011 0.007 0.005 0.0 0.003 0.002 0.0 0.907 0.001 n/a n/a 0.0 0.961 11.532
Valine (g) 0.006 0.003 0.023 0.015 0.011 0.01 0.001 0.006 0.008 0.001 1.497 0.003 n/a n/a 0.0 1.585 19.02
Arginine (g) 0.006 0.003 0.023 0.015 0.01 0.01 0.003 0.028 0.006 0.001 2.041 0.001 n/a n/a 0.0 2.148 25.776
Histidine (g) 0.006 0.003 0.015 0.007 0.009 0.005 0.0 0.003 0.002 0.0 0.953 0.001 n/a n/a 0.0 1.005 12.06
Alanine (g) 0.01 0.005 0.031 0.018 0.028 0.015 0.001 0.006 0.008 0.001 1.966 0.003 n/a n/a 0.0 2.091 25.092
Aspartic acid (g) 0.051 0.025 0.153 0.081 0.099 0.071 0.002 0.025 0.043 0.006 2.722 0.003 n/a n/a 0.0 3.281 39.372
Glutamic acid (g) 0.152 0.076 0.498 0.211 0.269 0.217 0.004 0.073 0.039 0.004 4.491 0.005 n/a n/a 0.0 6.038 72.456
Glycine (g) 0.006 0.003 0.023 0.015 0.009 0.01 0.001 0.008 0.006 0.001 2.313 0.001 n/a n/a 0.0 2.397 28.764
Proline (g) 0.006 0.003 0.015 0.011 0.011 0.01 0.0 0.003 0.004 0.001 1.709 0.001 n/a n/a 0.0 1.775 21.3
Serine (g) 0.01 0.005 0.031 0.015 0.016 0.015 0.001 0.006 0.01 0.001 1.24 0.001 n/a n/a 0.0 1.349 16.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.278 0.0 n/a 0.0 0.0 98.278 1179.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.968 n/a n/a n/a n/a 0.968 11.616
Saturated Fat (g) 0.006 0.003 0.023 0.015 0.014 0.015 0.0 0.011 0.012 0.002 6.139 0.001 n/a 0.001 0.0 6.242 74.904
Phytosterols (mg) n/a n/a n/a n/a n/a 3.535 n/a 4.219 1.83 0.285 n/a n/a n/a 0.042 n/a 9.911 118.932
Monounsaturated Fat (g) 0.006 0.003 0.023 0.015 0.01 0.015 0.0 0.003 0.002 0.001 6.577 0.0 n/a 0.0 0.0 6.656 79.872
Polyunsaturated (g) 0.016 0.008 0.054 0.041 0.023 0.04 0.001 0.006 0.012 0.004 0.514 0.002 n/a 0.001 0.0 0.721 8.652