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Receta Italian Antipasto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Mediterranean-Style Salad Mix
1 c. No-Salt Added Chickpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
39.43g 		artichoke hearts
39.69g 		bell pepper
33.62g 		balsamic vinegar
15.94g 		water
7.4g 		olive oil
3.38g 		oregano
0.25g 		mustard
2.5g 		pepper
0.13g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 7.67 1.15 0.33 0.08 0.0 0.0 0.03 0.11 0.01 0.48 9.86 39.44
Total Fat (g) 1.27 0.13 0.1 0.0 0.0 3.38 0.03 0.1 0.0 0.36 5.36 21.44
Carbohydrates (g) 0.37 4.74 2.03 2.71 0.0 0.0 0.16 0.13 0.09 0.05 10.29 41.16
Ash (g) 1.4 0.29 0.16 0.06 0.01 0.0 0.02 0.09 0.01 0.1 2.14 8.56
Calories (kcal) 43.376 21.036 10.422 14.025 0.0 29.835 0.765 1.675 0.338 5.388 126.859 507.436
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.11 0.29 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.41 1.64
Glucose (dextrose) (g) 0.29 0.1 0.65 1.21 n/a n/a 0.0 0.01 n/a 0.0 2.26 9.04
Fructose (g) 0.0 0.01 0.76 1.18 n/a n/a 0.0 0.0 n/a 0.0 1.96 7.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.73 33.37 31.0 12.18 7.39 0.0 0.02 2.07 0.01 0.26 115.03 460.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.39 1.41 2.38 0.0 0.0 0.01 0.02 0.0 0.01 4.64 18.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 2.366 8.335 2.353 4.303 0.222 0.034 3.94 1.45 0.579 13.863 37.445 149.78
Iron (mg) 0.34 0.24 0.14 0.11 0.0 0.02 0.11 0.04 0.04 0.01 1.06 4.24
Magnesium (mg) 8.281 16.67 4.034 1.913 0.074 0.0 0.675 1.225 0.257 0.475 33.604 134.416
Phosphorus (mg) 119.48 28.974 8.741 3.028 0.0 0.0 0.5 2.65 0.229 9.113 172.715 690.86
Potassium (mg) 136.831 113.513 70.938 17.85 0.0 0.034 4.173 3.45 1.668 1.563 350.019 1400.076
Sodium (mg) 432.969 23.814 1.345 3.666 0.296 0.068 0.038 28.375 0.058 19.113 509.74 2038.96
Zinc (mg) 0.78 0.16 0.08 0.01 0.0 0.0 0.01 0.02 0.0 0.05 1.11 4.44
Copper (mg) 0.055 0.052 0.007 0.005 0.001 0.0 0.002 0.002 0.001 0.003 0.128 0.512
Manganese (mg) 0.012 0.091 0.037 0.021 0.0 0.0 0.012 0.011 0.007 0.001 0.192 0.768
Selenium (mcg) 13.6 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.2 14.8 59.2
Vitamin A, IU (IU) 17.35 5.16 1052.642 0.0 0.0 0.0 17.258 1.775 0.396 5.525 1100.106 4400.424
Retinol (mcg) 5.126 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.463 6.589 26.356
Vitamin A, RAE (mcg_RAE) 5.126 0.397 52.783 0.0 0.0 0.0 0.863 0.1 0.02 1.5 60.789 243.156
Beta Carotene (mcg) 0.0 3.175 545.989 n/a 0.0 0.0 10.28 0.725 0.207 0.388 560.763 2243.052
Vitamin E (mg) 0.1 0.08 0.53 n/a 0.0 0.48 0.05 0.01 0.0 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 184.162 17.146 n/a 0.0 0.0 2.155 0.45 0.272 0.0 204.184 816.736
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.05 n/a n/a 0.03 0.05 0.05 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 2.9 42.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 46.1 184.4
Thiamin (mg) 0.209 0.02 0.017 n/a 0.0 0.0 0.001 0.009 0.0 0.0 0.256 1.024
Riboflavin (mg) 0.083 0.036 0.03 n/a 0.0 0.0 0.001 0.001 0.0 0.006 0.157 0.628
Niacin (mg) 2.713 0.441 0.329 n/a 0.0 0.0 0.016 0.013 0.002 0.001 3.514 14.056
Pantothenic acid (mg) 0.312 0.095 0.108 n/a 0.0 0.0 n/a 0.008 n/a 0.004 0.526 2.104
Vitamin B-6 (mg) 0.185 0.032 0.097 n/a 0.0 0.0 0.003 0.002 0.0 0.001 0.32 1.28
Folate (mcg) 0.394 35.324 15.465 n/a 0.0 0.0 0.685 0.175 0.013 0.125 52.182 208.728
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.19 0.76
Choline (mg) 29.7 13.7 1.9 n/a 0.0 0.0 0.1 0.6 0.0 0.2 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.081 0.324
Threonine (g) 0.343 n/a 0.013 n/a n/a 0.0 n/a 0.004 n/a 0.018 0.379 1.516
Isoleucine (g) 0.347 n/a 0.007 n/a n/a 0.0 n/a 0.004 n/a 0.025 0.382 1.528
Leucine (g) 0.615 n/a 0.013 n/a n/a 0.0 n/a 0.008 n/a 0.047 0.683 2.732
Lysine (g) 0.647 n/a 0.013 n/a n/a 0.0 n/a 0.007 n/a 0.037 0.704 2.816
Methionine (g) 0.185 n/a 0.003 n/a n/a 0.0 n/a 0.002 n/a 0.013 0.203 0.812
Cystine (g) 0.087 n/a 0.007 n/a n/a 0.0 n/a 0.002 n/a 0.002 0.097 0.388
Phenylalanine (g) 0.308 n/a 0.017 n/a n/a 0.0 n/a 0.004 n/a 0.026 0.355 1.42
Tyrosine (g) 0.248 n/a 0.003 n/a n/a 0.0 n/a 0.004 n/a 0.029 0.284 1.136
Valine (g) 0.386 n/a 0.01 n/a n/a 0.0 n/a 0.005 n/a 0.032 0.433 1.732
Arginine (g) 0.489 n/a 0.013 n/a n/a 0.0 n/a 0.007 n/a 0.02 0.529 2.116
Histidine (g) 0.335 n/a 0.007 n/a n/a 0.0 n/a 0.003 n/a 0.014 0.359 1.436
Alanine (g) 0.453 n/a 0.01 n/a n/a 0.0 n/a 0.004 n/a 0.015 0.482 1.928
Aspartic acid (g) 0.67 n/a 0.094 n/a n/a 0.0 n/a 0.01 n/a 0.033 0.808 3.232
Glutamic acid (g) 1.096 n/a 0.071 n/a n/a 0.0 n/a 0.019 n/a 0.109 1.294 5.176
Glycine (g) 0.402 n/a 0.01 n/a n/a 0.0 n/a 0.006 n/a 0.01 0.428 1.712
Proline (g) 0.327 n/a 0.007 n/a n/a 0.0 n/a 0.009 n/a 0.058 0.401 1.604
Serine (g) 0.3 n/a 0.017 n/a n/a 0.0 n/a 0.005 n/a 0.029 0.35 1.4
Cholesterol (mg) 20.899 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 21.999 87.996
Trans Fat (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.032
Saturated Fat (g) 0.367 0.032 0.01 0.0 0.0 0.466 0.007 0.006 0.001 0.216 1.105 4.42
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 0.508 n/a 0.122 n/a 8.088 32.352
Monounsaturated Fat (g) 0.501 0.004 0.0 n/a 0.0 2.462 0.002 0.066 0.001 0.105 3.141 12.564
Polyunsaturated (g) 0.158 0.056 0.024 n/a 0.0 0.355 0.013 0.024 0.001 0.015 0.645 2.58