Receta Italian Antipasto Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x " cubes Pickled red and green Peppers for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichoke hearts 17.01g	garbanzo beans 62.02g	kidney beans 62.02g	tuna 46.07g	onions -- 34.76g	salad dressing 11.7g	celery -- 11.24g	lettuce 33.6g	anchovies -- 14.18g	salami -- 21.26g	fontina cheese -- 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.49	3.07	3.24	10.75	0.28	0.07	0.08	0.45	2.88	4.8	3.63	29.73	118.92
Total Fat (g)	0.06	0.71	0.37	2.26	0.03	5.07	0.02	0.07	0.69	7.17	4.41	20.86	83.44
Carbohydrates (g)	2.03	14.02	8.99	0.0	2.62	1.11	0.33	0.76	0.0	0.34	0.22	30.44	121.76
Ash (g)	0.13	1.0	1.02	0.54	0.12	n/a	0.08	0.18	0.2	1.26	0.54	5.07	20.28
Calories (kcal)	9.015	73.798	52.093	66.341	11.122	49.491	1.798	5.376	18.569	86.538	55.141	429.281	1717.124
Starch (g)	0.0	n/a	5.52	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	5.52	22.08
Sucrose (g)	0.12	n/a	1.15	n/a	0.25	n/a	0.01	0.0	n/a	n/a	n/a	1.53	6.12
Glucose (dextrose) (g)	0.04	n/a	0.0	n/a	0.79	n/a	0.06	0.07	n/a	n/a	n/a	0.96	3.84
Fructose (g)	0.0	n/a	0.0	n/a	0.7	n/a	0.06	0.09	n/a	n/a	n/a	0.86	3.44
Lactose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.3	43.22	48.4	31.37	31.71	5.03	10.72	32.14	10.4	7.69	5.38	240.35	961.4
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.17	n/a	1.15	0.0	1.74	1.02	0.21	0.16	0.0	n/a	0.22	4.67	18.68
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	1.5	2.7	3.3	0.0	0.3	0.0	0.2	0.3	0.0	0.0	0.0	8.3	33.2
Calcium (mg)	3.572	19.845	21.085	3.686	6.951	1.872	4.495	11.088	20.837	2.764	77.963	174.157	696.628
Iron (mg)	0.1	0.84	0.73	0.47	0.09	0.04	0.02	0.4	0.46	0.28	0.03	3.47	13.88
Magnesium (mg)	7.144	17.984	16.744	23.035	3.128	0.351	1.236	4.032	5.812	4.678	1.985	86.129	344.516
Phosphorus (mg)	12.417	55.814	55.814	117.018	9.384	1.989	2.697	9.408	24.665	48.691	49.046	386.941	1547.764
Potassium (mg)	48.649	106.666	146.976	116.096	41.358	4.797	29.214	62.832	54.29	80.372	9.072	700.323	2801.292
Sodium (mg)	10.206	185.425	183.564	17.967	2.78	143.325	8.989	8.4	14.742	480.533	113.4	1169.331	4677.324
Zinc (mg)	0.07	0.66	0.29	0.28	0.05	0.01	0.01	0.07	0.24	0.89	0.5	3.06	12.24
Copper (mg)	0.022	0.105	0.087	0.041	0.021	0.001	0.004	0.01	0.03	0.034	0.004	0.36	1.44
Manganese (mg)	0.039	0.372	0.105	0.009	0.028	n/a	0.011	0.067	0.01	0.015	0.001	0.658	2.632
Selenium (mcg)	0.0	1.7	0.6	16.8	0.2	0.2	0.0	0.5	5.2	5.4	2.1	32.6	130.4
Vitamin A, IU (IU)	2.211	13.023	0.0	1005.708	0.348	n/a	50.451	2517.312	7.088	0.0	129.418	3725.558	14902.232
Retinol (mcg)	0.0	0.0	0.0	301.759	n/a	1.17	0.0	n/a	2.126	0.0	36.572	341.626	1366.504
Vitamin A, RAE (mcg_RAE)	0.17	0.62	0.0	301.759	0.0	1.404	2.472	126.0	2.126	0.0	36.997	471.548	1886.192
Beta Carotene (mcg)	1.361	7.442	n/a	0.0	0.348	2.574	30.338	1510.32	0.0	n/a	4.536	1556.918	6227.672
Vitamin E (mg)	0.03	n/a	0.01	0.46	0.01	0.62	0.03	0.05	0.08	n/a	0.04	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	3.159	0.0	0.0	0.0	n/a	0.0	3.159	12.636
Lutein + zeaxanthin (mcg)	78.926	0.0	n/a	0.0	2.085	0.351	31.799	579.264	0.0	n/a	0.0	692.425	2769.7
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.43	n/a	0.0	n/a	0.0	0.08	n/a	n/a	n/a	0.51	2.04
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.3	2.4	0.7	0.0	1.7	0.0	0.3	1.2	0.0	0.0	0.0	7.7	30.8
Thiamin (mg)	0.009	0.019	0.074	0.111	0.014	0.001	0.002	0.02	0.009	0.198	0.003	0.459	1.836
Riboflavin (mg)	0.015	0.019	0.031	0.115	0.007	0.004	0.007	0.027	0.037	0.07	0.028	0.36	1.44
Niacin (mg)	0.189	0.087	0.254	3.985	0.045	0.005	0.036	0.108	1.987	1.191	0.021	7.908	31.632
Pantothenic acid (mg)	0.041	0.186	0.087	0.484	0.035	n/a	0.028	0.047	0.092	0.225	0.061	1.286	5.144
Vitamin B-6 (mg)	0.014	0.291	0.043	0.212	0.045	0.004	0.008	0.034	0.02	0.117	0.011	0.799	3.196
Folate (mcg)	15.139	41.55	22.325	0.921	7.994	0.117	4.045	12.096	1.276	0.425	0.851	106.739	426.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	4.34	n/a	0.0	0.0	n/a	0.09	0.6	0.24	5.27	21.08
Choline (mg)	5.9	20.2	21.6	29.9	1.9	0.5	0.7	4.0	n/a	n/a	2.2	86.9	347.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.031	0.037	0.12	0.003	n/a	0.001	0.007	0.033	0.053	0.051	0.336	1.344
Threonine (g)	n/a	0.112	0.118	0.47	0.007	n/a	0.002	0.017	0.126	0.215	0.133	1.2	4.8
Isoleucine (g)	n/a	0.13	0.155	0.498	0.003	n/a	0.002	0.013	0.133	0.23	0.196	1.36	5.44
Leucine (g)	n/a	0.217	0.279	0.875	0.01	n/a	0.003	0.024	0.234	0.347	0.377	2.366	9.464
Lysine (g)	n/a	0.205	0.229	0.986	0.01	n/a	0.003	0.017	0.265	0.4	0.33	2.446	9.784
Methionine (g)	n/a	0.043	0.043	0.318	0.003	n/a	0.001	0.007	0.085	0.1	0.101	0.702	2.808
Cystine (g)	n/a	0.043	0.031	0.115	0.003	n/a	0.0	0.003	0.031	0.062	0.037	0.326	1.304
Phenylalanine (g)	n/a	0.167	0.192	0.419	0.007	n/a	0.002	0.024	0.112	0.2	0.213	1.336	5.344
Tyrosine (g)	n/a	0.074	0.074	0.364	0.003	n/a	0.001	0.01	0.098	0.147	0.215	0.987	3.948
Valine (g)	n/a	0.13	0.186	0.553	0.007	n/a	0.003	0.017	0.149	0.238	0.274	1.557	6.228
Arginine (g)	n/a	0.291	0.18	0.645	0.038	n/a	0.002	0.013	0.173	0.291	0.119	1.754	7.016
Histidine (g)	n/a	0.087	0.087	0.318	0.003	n/a	0.001	0.007	0.085	0.13	0.136	0.854	3.416
Alanine (g)	n/a	0.13	0.149	0.65	0.007	n/a	0.002	0.017	0.174	0.285	0.116	1.53	6.12
Aspartic acid (g)	n/a	0.36	0.409	1.101	0.024	n/a	0.013	0.047	0.295	0.447	0.2	2.896	11.584
Glutamic acid (g)	n/a	0.54	0.521	1.603	0.063	n/a	0.01	0.054	0.431	0.814	0.729	4.764	19.056
Glycine (g)	n/a	0.13	0.13	0.516	0.007	n/a	0.002	0.017	0.139	0.33	0.065	1.336	5.344
Proline (g)	n/a	0.124	0.186	0.382	0.007	n/a	0.002	0.013	0.102	0.285	0.471	1.573	6.292
Serine (g)	n/a	0.155	0.205	0.438	0.007	n/a	0.002	0.013	0.118	0.191	0.21	1.339	5.356
Cholesterol (mg)	0.0	0.0	0.0	17.507	0.0	0.819	0.0	n/a	8.505	16.797	16.443	60.071	240.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.074	0.087	0.58	n/a	0.757	0.004	n/a	0.181	2.528	2.722	6.948	27.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.674	n/a	n/a	0.0	n/a	0.674	2.696
Monounsaturated Fat (g)	0.002	0.161	0.236	0.737	n/a	1.673	0.003	n/a	0.167	3.402	1.232	7.613	30.452
Polyunsaturated (g)	0.024	0.316	0.161	0.659	n/a	2.286	0.009	n/a	0.232	0.795	0.234	4.717	18.868