Receta Italian Apricot Semolina Sunburst Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oz water-room temperature
12 oz water-hot
3 ea apricots-macerated whole for the center sunburst
All the Pre-dough from the day before
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bread flour
12.84g 		active
0.13g 		apricots
8.24g 		water
14.18g 		active
0.38g 		semolina flour
31.31g 		bread flour
8.56g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.05 0.12 0.0 0.14 3.97 1.03 0.0 6.84 109.44
Total Fat (g) 0.21 0.01 0.03 0.0 0.02 0.33 0.14 0.0 0.74 11.84
Carbohydrates (g) 9.32 0.05 0.92 0.0 0.14 22.8 6.21 0.0 39.44 631.04
Ash (g) 0.06 0.01 0.06 0.01 0.03 0.24 0.04 1.12 1.58 25.28
Calories (kcal) 46.366 0.369 3.955 0.0 1.106 112.725 30.911 0.0 195.431 3126.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a 0.48 7.68
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 3.2
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.72 0.01 7.11 14.16 0.03 3.97 1.14 0.0 28.14 450.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.76 0.0 0.0 n/a 0.03 0.0 0.83 13.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.1 1.2 0.2 0.0 2.0 32.0
Calcium (mg) 1.927 0.08 1.071 0.425 0.24 5.323 1.284 0.27 10.62 169.92
Iron (mg) 0.57 0.02 0.03 0.0 0.06 1.37 0.38 0.0 2.43 38.88
Magnesium (mg) 3.211 0.123 0.824 0.142 0.368 14.717 2.141 0.011 21.535 344.56
Phosphorus (mg) 12.458 1.613 1.895 0.0 4.838 42.585 8.306 0.0 71.694 1147.104
Potassium (mg) 12.844 2.5 21.34 0.0 7.5 58.241 8.563 0.09 111.077 1777.232
Sodium (mg) 0.257 0.063 0.082 0.567 0.188 0.313 0.171 436.028 437.668 7002.688
Zinc (mg) 0.11 0.01 0.02 0.0 0.02 0.33 0.07 0.0 0.56 8.96
Copper (mg) 0.023 0.001 0.007 0.001 0.002 0.059 0.015 0.0 0.109 1.744
Manganese (mg) 0.101 0.001 0.007 0.0 0.002 0.194 0.068 0.001 0.374 5.984
Selenium (mcg) 5.1 0.0 0.0 0.0 0.1 28.0 3.4 0.0 36.6 585.6
Vitamin A, IU (IU) 0.257 0.001 158.687 0.0 0.004 0.0 0.171 0.0 159.12 2545.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.91 0.0 0.0 0.0 0.0 0.0 7.91 126.56
Beta Carotene (mcg) 0.128 0.0 90.137 0.0 0.0 n/a 0.086 0.0 90.351 1445.616
Vitamin E (mg) 0.05 0.0 0.07 0.0 0.0 0.08 0.03 0.0 0.24 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.147 0.0 7.333 0.0 0.0 n/a 6.764 0.0 24.244 387.904
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.64
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a n/a 0.12 n/a 0.31 4.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 12.8
Thiamin (mg) 0.104 0.003 0.002 0.0 0.009 0.254 0.069 0.0 0.441 7.056
Riboflavin (mg) 0.066 0.007 0.003 0.0 0.021 0.178 0.044 0.0 0.318 5.088
Niacin (mg) 0.97 0.05 0.049 0.0 0.149 1.876 0.646 0.0 3.74 59.84
Pantothenic acid (mg) 0.057 0.014 0.02 0.0 0.042 0.182 0.038 0.0 0.352 5.632
Vitamin B-6 (mg) 0.005 0.002 0.004 0.0 0.006 0.031 0.003 0.0 0.052 0.832
Folate (mcg) 23.504 2.925 0.742 0.0 8.775 57.302 15.669 0.0 108.917 1742.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.2 0.0 0.1 n/a 0.9 0.0 2.6 41.6
Folic acid (mcg) 19.266 0.0 0.0 0.0 0.0 34.757 12.844 0.0 66.866 1069.856
Tryptophan (g) 0.018 0.001 0.002 n/a 0.002 0.05 0.012 0.0 0.084 1.344
Threonine (g) 0.041 0.002 0.004 n/a 0.007 0.106 0.027 0.0 0.189 3.024
Isoleucine (g) 0.057 0.003 0.003 n/a 0.008 0.153 0.038 0.0 0.262 4.192
Leucine (g) 0.107 0.004 0.007 n/a 0.011 0.272 0.071 0.0 0.472 7.552
Lysine (g) 0.03 0.004 0.008 n/a 0.012 0.075 0.02 0.0 0.148 2.368
Methionine (g) 0.027 0.001 0.001 n/a 0.003 0.063 0.018 0.0 0.112 1.792
Cystine (g) 0.035 0.001 0.0 n/a 0.002 0.113 0.023 0.0 0.173 2.768
Phenylalanine (g) 0.076 0.002 0.004 n/a 0.007 0.194 0.051 0.0 0.334 5.344
Tyrosine (g) 0.042 0.002 0.002 n/a 0.006 0.103 0.028 0.0 0.184 2.944
Valine (g) 0.064 0.003 0.004 n/a 0.009 0.169 0.043 0.0 0.292 4.672
Arginine (g) 0.054 0.003 0.004 n/a 0.008 0.147 0.036 0.0 0.252 4.032
Histidine (g) 0.032 0.001 0.002 n/a 0.004 0.081 0.021 0.0 0.142 2.272
Alanine (g) 0.048 0.003 0.006 n/a 0.009 0.116 0.032 0.0 0.213 3.408
Aspartic acid (g) 0.062 0.005 0.026 n/a 0.015 0.163 0.041 0.0 0.311 4.976
Glutamic acid (g) 0.539 0.007 0.013 n/a 0.021 1.431 0.36 0.0 2.371 37.936
Glycine (g) 0.053 0.002 0.003 n/a 0.007 0.125 0.035 0.0 0.226 3.616
Proline (g) 0.181 0.002 0.008 n/a 0.006 0.438 0.121 0.0 0.757 12.112
Serine (g) 0.074 0.002 0.007 n/a 0.007 0.188 0.05 0.0 0.328 5.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.001 0.002 0.0 0.002 0.047 0.021 0.0 0.104 1.664
Phytosterols (mg) n/a n/a 1.483 n/a n/a n/a n/a 0.0 1.483 23.728
Monounsaturated Fat (g) 0.018 0.003 0.014 0.0 0.01 0.038 0.012 0.0 0.094 1.504
Polyunsaturated (g) 0.094 0.0 0.007 0.0 0.0 0.135 0.063 0.0 0.298 4.768