Receta italian baked subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	cheese 16.8g	turkey breast 81.65g	tomatoes 11.28g	lettuce 0.42g	onion 19.8g	Total Per Serving	Total for Recipe
Protein (g)	4.18	17.87	0.1	0.01	0.22	22.38	111.9
Total Fat (g)	5.57	5.73	0.02	0.0	0.02	11.34	56.7
Carbohydrates (g)	0.22	0.0	0.44	0.01	1.85	2.52	12.6
Ash (g)	0.66	0.74	0.06	0.0	0.07	1.53	7.65
Calories (kcal)	67.704	128.185	2.031	0.067	7.92	205.906	1029.53
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	0.0	0.2	0.24	1.2
Glucose (dextrose) (g)	n/a	n/a	0.14	0.0	0.39	0.53	2.65
Fructose (g)	n/a	n/a	0.15	0.0	0.26	0.41	2.05
Lactose (g)	0.04	n/a	0.0	0.0	0.0	0.04	0.2
Maltose (g)	0.03	n/a	0.0	0.0	0.0	0.03	0.15
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	6.17	57.19	10.66	0.4	17.64	92.07	460.35
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.09	n/a	0.3	0.0	0.84	1.23	6.15
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.5	2.5
Calcium (mg)	121.128	10.614	1.128	0.137	4.554	137.562	687.81
Iron (mg)	0.11	0.98	0.03	0.0	0.04	1.17	5.85
Magnesium (mg)	4.704	19.595	1.241	0.05	1.98	27.57	137.85
Phosphorus (mg)	86.016	151.862	2.708	0.116	5.742	246.445	1232.225
Potassium (mg)	16.464	224.527	26.743	0.778	28.908	297.42	1487.1
Sodium (mg)	104.328	48.171	0.564	0.104	0.792	153.959	769.795
Zinc (mg)	0.52	1.28	0.02	0.0	0.03	1.86	9.3
Copper (mg)	0.005	0.057	0.007	0.0	0.008	0.077	0.385
Manganese (mg)	0.002	0.016	0.012	0.001	0.026	0.057	0.285
Selenium (mcg)	2.3	18.3	0.0	0.0	0.1	20.7	103.5
Vitamin A, IU (IU)	168.336	4.899	93.996	31.167	0.396	298.793	1493.965
Retinol (mcg)	43.344	1.633	0.0	n/a	0.0	44.977	224.885
Vitamin A, RAE (mcg_RAE)	44.52	1.633	4.739	1.56	0.0	52.452	262.26
Beta Carotene (mcg)	14.28	n/a	50.665	18.699	0.198	83.842	419.21
Vitamin E (mg)	0.05	n/a	0.06	0.0	0.0	0.11	0.55
Vitamin D (IU)	2.016	n/a	n/a	n/a	n/a	2.016	10.08
Lycopene (mcg)	0.0	n/a	290.337	0.0	0.0	290.337	1451.685
Lutein + zeaxanthin (mcg)	0.0	n/a	13.879	7.172	0.792	21.843	109.215
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.0	0.01	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.0	1.5	2.9	14.5
Thiamin (mg)	0.005	0.049	0.005	0.0	0.01	0.069	0.345
Riboflavin (mg)	0.064	0.098	0.002	0.0	0.006	0.17	0.85
Niacin (mg)	0.013	4.246	0.067	0.001	0.024	4.351	21.755
Pantothenic acid (mg)	0.069	0.506	0.01	0.001	0.024	0.61	3.05
Vitamin B-6 (mg)	0.012	0.392	0.009	0.0	0.024	0.437	2.185
Folate (mcg)	3.024	5.715	1.693	0.15	3.762	14.344	71.72
Vitamin B-12 (mcg)	0.14	0.34	0.0	n/a	0.0	0.48	2.4
Choline (mg)	2.8	n/a	0.8	0.0	1.2	4.8	24.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.054	0.196	0.001	0.0	0.002	0.253	1.265
Threonine (g)	0.15	0.784	0.003	0.0	0.004	0.941	4.705
Isoleucine (g)	0.26	0.898	0.002	0.0	0.002	1.163	5.815
Leucine (g)	0.402	1.388	0.003	0.0	0.006	1.799	8.995
Lysine (g)	0.348	1.633	0.003	0.0	0.008	1.992	9.96
Methionine (g)	0.109	0.506	0.001	0.0	0.0	0.617	3.085
Cystine (g)	0.022	0.196	0.001	0.0	0.0	0.219	1.095
Phenylalanine (g)	0.22	0.702	0.008	0.0	0.006	0.936	4.68
Tyrosine (g)	0.202	0.678	0.001	0.0	0.002	0.882	4.41
Valine (g)	0.279	0.931	0.002	0.0	0.004	1.216	6.08
Arginine (g)	0.158	1.257	0.002	0.0	0.02	1.437	7.185
Histidine (g)	0.146	0.539	0.001	0.0	0.002	0.688	3.44
Alanine (g)	0.118	1.135	0.003	0.0	0.004	1.26	6.3
Aspartic acid (g)	0.269	1.723	0.016	0.001	0.018	2.026	10.13
Glutamic acid (g)	1.023	2.858	0.049	0.001	0.051	3.981	19.905
Glycine (g)	0.072	1.061	0.002	0.0	0.006	1.142	5.71
Proline (g)	0.472	0.825	0.002	0.0	0.002	1.301	6.505
Serine (g)	0.245	0.792	0.003	0.0	0.004	1.045	5.225
Cholesterol (mg)	17.64	53.07	0.0	n/a	0.0	70.71	353.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.543	1.559	0.003	n/a	0.008	5.114	25.57
Phytosterols (mg)	n/a	n/a	0.79	n/a	2.97	3.76	18.8
Monounsaturated Fat (g)	1.578	2.172	0.003	n/a	0.002	3.755	18.775
Polyunsaturated (g)	0.158	1.355	0.009	n/a	0.004	1.526	7.63