Receta Italian Beef & Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	cabbage 112.0g	onion 99.0g	celery 71.2g	garlic 5.22g	olive oil 13.5g	worcestershire sauce 17.0g	chili 1.3g	basil 0.7g	oregano 1.0g	tomatoes sauce 466.0g	Total Per Serving	Total for Recipe
Protein (g)	39.4	1.43	1.09	0.49	0.33	0.0	0.0	0.16	0.1	0.11	6.15	49.26	49.26
Total Fat (g)	38.71	0.11	0.1	0.12	0.03	13.5	0.0	0.22	0.03	0.1	0.84	53.76	53.76
Carbohydrates (g)	0.0	6.5	9.25	2.11	1.73	0.0	3.31	0.71	0.43	0.64	25.07	49.74	49.74
Ash (g)	1.95	0.72	0.35	0.53	0.08	0.0	0.34	0.11	0.1	0.07	9.32	13.57	13.57
Calories (kcal)	517.104	28.0	39.6	11.392	7.778	119.34	13.26	4.082	1.757	3.06	111.84	857.213	857.213
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.98	0.08	n/a	n/a	n/a	0.01	0.0	0.01	1.21	2.38	2.38
Glucose (dextrose) (g)	n/a	1.87	1.95	0.39	n/a	n/a	n/a	0.03	0.01	0.02	10.86	15.12	15.12
Fructose (g)	n/a	1.62	1.28	0.36	n/a	n/a	n/a	0.06	0.01	0.01	7.74	11.07	11.07
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.26	103.24	88.22	67.95	3.06	0.0	13.35	0.1	0.05	0.07	424.62	849.91	849.91
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.58	4.2	1.3	0.05	0.0	1.71	0.09	0.01	0.04	19.81	30.79	30.79
Galactose (g)	n/a	0.0	0.0	0.47	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.47	0.47
Dietary Fiber (g)	0.0	2.8	1.7	1.1	0.1	0.0	0.0	0.4	0.3	0.4	7.0	13.9	13.9
Calcium (mg)	15.876	44.8	22.77	28.48	9.448	0.135	18.19	3.614	14.791	15.76	60.58	234.444	234.444
Iron (mg)	3.83	0.53	0.21	0.14	0.09	0.08	0.9	0.19	0.29	0.44	4.75	11.45	11.45
Magnesium (mg)	38.556	13.44	9.9	7.832	1.305	0.0	2.21	2.21	2.954	2.7	74.56	155.667	155.667
Phosphorus (mg)	276.696	29.12	28.71	17.088	7.987	0.0	10.2	3.939	3.43	2.0	121.16	500.33	500.33
Potassium (mg)	557.928	190.4	144.54	185.12	20.932	0.135	136.0	24.908	24.031	16.69	1542.46	2843.144	2843.144
Sodium (mg)	129.276	20.16	3.96	56.96	0.887	0.27	166.6	13.13	0.238	0.15	2441.84	2833.471	2833.471
Zinc (mg)	8.14	0.2	0.17	0.09	0.06	0.0	0.03	0.04	0.04	0.04	0.93	9.75	9.75
Copper (mg)	0.136	0.022	0.04	0.028	0.016	0.0	0.034	0.006	0.01	0.009	0.559	0.86	0.86
Manganese (mg)	0.045	0.179	0.129	0.071	0.087	0.0	n/a	0.028	0.022	0.047	0.513	1.121	1.121
Selenium (mcg)	27.4	0.3	0.5	0.3	0.7	0.0	0.1	0.1	0.0	0.1	0.9	30.5	30.5
Vitamin A, IU (IU)	0.0	109.76	1.98	319.688	0.47	0.0	13.43	385.45	65.625	69.03	2017.78	2983.213	2983.213
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.17	0.17
Vitamin A, RAE (mcg_RAE)	0.0	5.6	0.0	15.664	0.0	0.0	0.85	19.279	3.283	3.45	102.52	150.646	150.646
Beta Carotene (mcg)	n/a	47.04	0.99	192.24	0.261	0.0	7.31	195.0	39.088	41.12	1206.94	1729.989	1729.989
Vitamin E (mg)	n/a	0.17	0.02	0.19	0.0	1.94	0.01	0.38	0.05	0.19	6.62	9.57	9.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.273	2.751	0.0	65142.14	65145.164	65145.164
Lutein + zeaxanthin (mcg)	n/a	33.6	3.96	201.496	0.835	0.0	8.16	4.03	8.05	8.62	107.18	375.931	375.931
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.0	0.11	0.09	0.22	0.22
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.11	n/a	0.04	0.0	0.2	0.47	0.82	0.82
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.0	41.0	7.3	2.2	1.6	0.0	2.2	0.8	0.4	0.5	32.6	88.7	88.7
Thiamin (mg)	0.136	0.067	0.05	0.014	0.01	0.0	0.012	0.005	0.001	0.003	0.093	0.392	0.392
Riboflavin (mg)	0.522	0.045	0.03	0.043	0.006	0.0	0.022	0.01	0.002	0.003	0.326	1.009	1.009
Niacin (mg)	9.548	0.258	0.119	0.228	0.037	0.0	0.119	0.103	0.049	0.062	4.567	15.088	15.088
Pantothenic acid (mg)	0.816	0.235	0.119	0.178	0.031	0.0	n/a	n/a	n/a	n/a	1.445	2.824	2.824
Vitamin B-6 (mg)	0.544	0.134	0.119	0.05	0.065	0.0	0.0	0.048	0.016	0.012	0.466	1.454	1.454
Folate (mcg)	15.876	48.16	18.81	25.632	0.157	0.0	1.36	1.3	1.918	2.74	51.26	167.213	167.213
Vitamin B-12 (mcg)	4.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.33	4.33
Choline (mg)	n/a	12.0	6.0	4.3	1.2	0.0	0.5	0.9	0.4	0.3	46.1	71.8	71.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.01	0.007	0.004	0.0	n/a	n/a	0.002	n/a	0.047	0.08	0.08
Threonine (g)	n/a	0.045	0.02	0.014	0.008	0.0	n/a	n/a	0.004	n/a	0.186	0.278	0.278
Isoleucine (g)	n/a	0.034	0.01	0.014	0.011	0.0	n/a	n/a	0.004	n/a	0.14	0.213	0.213
Leucine (g)	n/a	0.045	0.03	0.021	0.016	0.0	n/a	n/a	0.008	n/a	0.186	0.306	0.306
Lysine (g)	n/a	0.045	0.04	0.021	0.014	0.0	n/a	n/a	0.004	n/a	0.186	0.311	0.311
Methionine (g)	n/a	0.011	0.0	0.007	0.004	0.0	n/a	n/a	0.001	n/a	0.047	0.07	0.07
Cystine (g)	n/a	0.011	0.0	0.0	0.004	0.0	n/a	n/a	0.001	n/a	0.047	0.063	0.063
Phenylalanine (g)	n/a	0.034	0.03	0.014	0.009	0.0	n/a	n/a	0.005	n/a	0.466	0.558	0.558
Tyrosine (g)	n/a	0.022	0.01	0.007	0.004	0.0	n/a	n/a	0.003	n/a	0.093	0.14	0.14
Valine (g)	n/a	0.045	0.02	0.021	0.015	0.0	n/a	n/a	0.005	n/a	0.14	0.246	0.246
Arginine (g)	n/a	0.09	0.099	0.014	0.033	0.0	n/a	n/a	0.005	n/a	0.14	0.38	0.38
Histidine (g)	n/a	0.022	0.01	0.007	0.006	0.0	n/a	n/a	0.002	n/a	0.093	0.14	0.14
Alanine (g)	n/a	0.045	0.02	0.014	0.007	0.0	n/a	n/a	0.005	n/a	0.186	0.277	0.277
Aspartic acid (g)	n/a	0.134	0.089	0.085	0.026	0.0	n/a	n/a	0.012	n/a	0.932	1.278	1.278
Glutamic acid (g)	n/a	0.325	0.257	0.064	0.042	0.0	n/a	n/a	0.011	n/a	3.029	3.729	3.729
Glycine (g)	n/a	0.034	0.03	0.014	0.01	0.0	n/a	n/a	0.005	n/a	0.14	0.233	0.233
Proline (g)	n/a	0.056	0.01	0.014	0.005	0.0	n/a	n/a	0.004	n/a	0.093	0.183	0.183
Serine (g)	n/a	0.056	0.02	0.014	0.01	0.0	n/a	n/a	0.004	n/a	0.186	0.29	0.29
Cholesterol (mg)	156.492	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.492	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	0.034	0.04	0.028	0.005	1.864	0.0	0.038	0.002	0.027	0.14	17.622	17.622
Phytosterols (mg)	n/a	12.32	14.85	4.272	n/a	29.835	n/a	1.079	0.742	2.03	n/a	65.128	65.128
Monounsaturated Fat (g)	16.806	0.022	0.01	0.021	0.001	9.85	0.0	0.046	0.003	0.007	0.14	26.906	26.906
Polyunsaturated (g)	1.61	0.022	0.02	0.057	0.013	1.42	0.0	0.097	0.015	0.052	0.326	3.633	3.633