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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
56.7g 		olive oil
6.75g 		beef
87.32g 		garlic
2.61g 		mushrooms
55.0g 		pepper
0.0g 		salt
0.0g 		cherry
31.74g 		salad dressing
15.63g 		parsley
1.81g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 16.31 0.17 1.7 n/a n/a 0.34 0.09 0.05 0.96 27.01 108.04
Total Fat (g) 0.86 6.75 14.97 0.01 0.19 n/a n/a 0.06 6.78 0.01 0.72 30.35 121.4
Carbohydrates (g) 42.34 0.0 0.0 0.86 1.8 n/a n/a 5.08 1.49 0.11 0.1 51.79 207.16
Ash (g) 0.5 0.0 0.79 0.04 0.47 n/a n/a 0.15 n/a 0.04 0.2 2.19 8.76
Calories (kcal) 210.357 59.67 204.319 3.889 12.1 n/a n/a 19.996 66.094 0.65 10.775 587.849 2351.396
Starch (g) 35.41 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.32 1.28
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.81 n/a n/a 2.09 n/a n/a 0.0 2.98 11.92
Fructose (g) 0.06 n/a n/a n/a 0.09 n/a n/a 1.7 n/a n/a 0.0 1.86 7.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 54.15 1.53 50.84 n/a n/a 26.11 6.72 1.58 0.52 147.06 588.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.03 0.91 n/a n/a 4.07 1.37 0.02 0.02 7.92 31.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.0 0.19 0.76
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.5 n/a n/a 0.7 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 11.907 0.068 6.112 4.724 1.65 n/a n/a 4.126 2.5 2.491 27.725 61.303 245.212
Iron (mg) 1.87 0.04 1.67 0.04 0.27 n/a n/a 0.11 0.06 0.11 0.02 4.2 16.8
Magnesium (mg) 30.051 0.0 16.59 0.653 4.95 n/a n/a 3.491 0.469 0.903 0.95 58.056 232.224
Phosphorus (mg) 107.163 0.0 154.549 3.993 47.299 n/a n/a 6.665 2.656 1.047 18.225 341.598 1366.392
Potassium (mg) 126.441 0.068 267.186 10.466 174.897 n/a n/a 70.463 6.406 10.0 3.125 669.052 2676.208
Sodium (mg) 3.402 0.135 50.643 0.444 2.75 n/a n/a 0.0 191.406 1.011 38.225 288.016 1152.064
Zinc (mg) 0.8 0.0 3.27 0.03 0.29 n/a n/a 0.02 0.02 0.02 0.1 4.55 18.2
Copper (mg) 0.164 0.0 0.061 0.008 0.176 n/a n/a 0.019 0.002 0.003 0.006 0.439 1.756
Manganese (mg) 0.522 0.0 0.009 0.044 0.027 n/a n/a 0.022 n/a 0.003 0.002 0.629 2.516
Selenium (mcg) 35.8 0.0 12.2 0.4 5.1 n/a n/a 0.0 0.2 0.0 0.4 54.2 216.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 n/a n/a 20.314 n/a 152.053 11.05 183.652 734.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.563 0.0 2.925 4.488 17.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.952 1.875 7.599 3.0 13.426 53.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 n/a n/a 12.061 3.438 91.225 0.775 107.629 430.516
Vitamin E (mg) 0.06 0.97 n/a 0.0 0.01 n/a n/a 0.02 0.83 0.01 0.01 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.219 0.0 0.0 4.219 16.876
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.418 0.0 n/a n/a 26.979 0.469 100.376 0.0 138.447 553.788
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.06 n/a n/a 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.2 n/a n/a 2.2 0.1 2.4 0.0 6.7 26.8
Thiamin (mg) 0.505 0.0 0.087 0.005 0.044 n/a n/a 0.01 0.002 0.002 0.001 0.655 2.62
Riboflavin (mg) 0.227 0.0 0.14 0.003 0.22 n/a n/a 0.01 0.005 0.002 0.012 0.618 2.472
Niacin (mg) 4.071 0.0 2.82 0.018 1.985 n/a n/a 0.048 0.006 0.024 0.003 8.975 35.9
Pantothenic acid (mg) 0.244 0.0 0.279 0.016 0.825 n/a n/a 0.063 n/a 0.007 0.008 1.443 5.772
Vitamin B-6 (mg) 0.079 0.0 0.341 0.032 0.055 n/a n/a 0.016 0.005 0.002 0.001 0.531 2.124
Folate (mcg) 134.379 0.0 5.239 0.078 8.8 n/a n/a 1.27 0.156 2.744 0.25 152.916 611.664
Vitamin B-12 (mcg) 0.0 0.0 2.58 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.06 2.66 10.64
Choline (mg) 8.6 0.0 68.1 0.6 9.5 n/a n/a 1.9 0.7 0.2 0.4 90.1 360.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.183 0.002 0.022 n/a n/a 0.003 n/a 0.001 0.013 0.332 1.328
Threonine (g) 0.261 0.0 0.716 0.004 0.06 n/a n/a 0.006 n/a 0.002 0.037 1.086 4.344
Isoleucine (g) 0.289 0.0 0.733 0.006 0.044 n/a n/a 0.006 n/a 0.002 0.049 1.13 4.52
Leucine (g) 0.561 0.0 1.292 0.008 0.066 n/a n/a 0.01 n/a 0.004 0.093 2.034 8.136
Lysine (g) 0.17 0.0 1.362 0.007 0.06 n/a n/a 0.01 n/a 0.003 0.075 1.687 6.748
Methionine (g) 0.085 0.0 0.419 0.002 0.016 n/a n/a 0.003 n/a 0.001 0.026 0.552 2.208
Cystine (g) 0.147 0.0 0.183 0.002 0.005 n/a n/a 0.003 n/a 0.0 0.003 0.344 1.376
Phenylalanine (g) 0.38 0.0 0.637 0.005 0.049 n/a n/a 0.006 n/a 0.003 0.052 1.133 4.532
Tyrosine (g) 0.136 0.0 0.55 0.002 0.022 n/a n/a 0.003 n/a 0.001 0.058 0.773 3.092
Valine (g) 0.335 0.0 0.795 0.008 0.126 n/a n/a 0.006 n/a 0.003 0.063 1.336 5.344
Arginine (g) 0.266 0.0 1.03 0.016 0.044 n/a n/a 0.006 n/a 0.002 0.039 1.405 5.62
Histidine (g) 0.17 0.0 0.559 0.003 0.033 n/a n/a 0.006 n/a 0.001 0.027 0.799 3.196
Alanine (g) 0.249 0.0 0.987 0.003 0.11 n/a n/a 0.01 n/a 0.004 0.029 1.392 5.568
Aspartic acid (g) 0.352 0.0 1.493 0.013 0.11 n/a n/a 0.181 n/a 0.005 0.067 2.22 8.88
Glutamic acid (g) 2.608 0.0 2.454 0.021 0.187 n/a n/a 0.025 n/a 0.005 0.218 5.517 22.068
Glycine (g) 0.249 0.0 0.891 0.005 0.049 n/a n/a 0.006 n/a 0.003 0.019 1.223 4.892
Proline (g) 0.89 0.0 0.725 0.003 0.044 n/a n/a 0.013 n/a 0.004 0.116 1.794 7.176
Serine (g) 0.352 0.0 0.629 0.005 0.049 n/a n/a 0.01 n/a 0.003 0.057 1.104 4.416
Cholesterol (mg) 0.0 0.0 57.628 0.0 0.0 n/a n/a 0.0 1.094 0.0 2.2 60.922 243.688
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.932 6.034 0.002 0.022 n/a n/a 0.013 1.011 0.002 0.433 8.607 34.428
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a 3.809 n/a 0.09 n/a 18.817 75.268
Monounsaturated Fat (g) 0.096 4.925 6.479 0.0 0.0 n/a n/a 0.016 2.234 0.005 0.21 13.965 55.86
Polyunsaturated (g) 0.318 0.71 0.55 0.007 0.077 n/a n/a 0.016 3.053 0.002 0.029 4.762 19.048