Receta Italian Beef & Pepper Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p, to taste
4- 6" sub rolls
Optional: Au Jus for dipping sandwiches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
144.58g 		bell pepper
24.4g 		beef broth
15.0g 		garlic
0.65g 		onion
0.6g 		basil
0.07g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.24 0.17 0.04 0.06 0.0 0.01 37.73 150.92
Total Fat (g) 16.96 0.07 0.03 0.0 0.01 0.0 0.01 17.09 68.36
Carbohydrates (g) 0.0 1.47 0.01 0.22 0.48 0.0 0.08 2.26 9.04
Ash (g) 1.58 0.11 0.16 0.01 0.02 0.0 0.01 1.89 7.56
Calories (kcal) 312.299 7.562 1.05 0.972 2.082 0.016 0.383 324.364 1297.456
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a 0.0 0.0 0.48 1.92
Fructose (g) n/a 0.55 n/a n/a n/a 0.0 0.0 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.02 22.49 14.63 0.38 0.03 0.06 0.01 126.63 506.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.01 0.21 0.0 0.01 1.25 5.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 10.121 1.708 0.9 1.181 2.178 0.125 1.97 18.182 72.728
Iron (mg) 3.99 0.1 0.03 0.01 0.02 0.0 0.06 4.2 16.8
Magnesium (mg) 34.7 2.927 0.3 0.163 0.732 0.045 0.338 39.205 156.82
Phosphorus (mg) 309.407 6.343 1.95 0.998 2.04 0.039 0.25 321.028 1284.112
Potassium (mg) 432.303 51.473 8.1 2.617 5.658 0.208 2.086 502.445 2009.78
Sodium (mg) 96.871 0.976 48.9 0.111 0.324 0.003 0.019 147.203 588.812
Zinc (mg) 12.62 0.06 0.0 0.01 0.01 0.0 0.01 12.71 50.84
Copper (mg) 0.159 0.005 0.0 0.002 0.001 0.0 0.001 0.168 0.672
Manganese (mg) 0.0 0.027 0.002 0.011 0.002 0.001 0.006 0.048 0.192
Selenium (mcg) 28.8 0.0 0.1 0.1 0.0 0.0 0.0 29.0 116.0
Vitamin A, IU (IU) 0.0 763.807 0.0 0.059 0.0 3.714 8.629 776.209 3104.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 0.0 0.0 0.186 0.431 38.917 155.668
Beta Carotene (mcg) 0.0 396.175 0.0 0.033 0.0 2.212 5.14 403.559 1614.236
Vitamin E (mg) 0.25 0.39 0.0 0.0 0.0 0.0 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 0.0 0.104 0.0 3.978 1.078 17.601 70.404
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.0 0.02 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 31.2 0.0 0.2 0.1 0.0 0.1 31.5 126.0
Thiamin (mg) 0.173 0.012 0.0 0.001 0.003 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.333 0.022 0.003 0.001 0.0 0.0 0.0 0.359 1.436
Niacin (mg) 5.436 0.239 0.117 0.005 0.004 0.001 0.008 5.809 23.236
Pantothenic acid (mg) 0.0 0.078 0.003 0.004 n/a 0.0 n/a 0.085 0.34
Vitamin B-6 (mg) 0.549 0.071 0.002 0.008 0.007 0.0 0.002 0.639 2.556
Folate (mcg) 11.567 11.222 0.3 0.02 0.996 0.048 0.343 24.494 97.976
Vitamin B-12 (mcg) 5.07 0.0 0.01 0.0 0.0 0.0 0.0 5.09 20.36
Choline (mg) 141.7 1.4 0.4 0.2 0.2 0.0 0.0 143.9 575.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.002 n/a 0.0 0.001 0.0 n/a 0.408 1.632
Threonine (g) 1.721 0.01 n/a 0.001 0.001 0.0 n/a 1.733 6.932
Isoleucine (g) 1.923 0.005 n/a 0.001 0.002 0.0 n/a 1.931 7.724
Leucine (g) 3.282 0.01 n/a 0.002 0.002 0.0 n/a 3.296 13.184
Lysine (g) 3.484 0.01 n/a 0.002 0.003 0.0 n/a 3.499 13.996
Methionine (g) 1.055 0.002 n/a 0.001 0.001 0.0 n/a 1.059 4.236
Cystine (g) 0.405 0.005 n/a 0.0 0.001 0.0 n/a 0.411 1.644
Phenylalanine (g) 1.605 0.012 n/a 0.001 0.002 0.0 n/a 1.62 6.48
Tyrosine (g) 1.359 0.002 n/a 0.001 0.001 0.0 n/a 1.363 5.452
Valine (g) 2.01 0.007 n/a 0.002 0.001 0.0 n/a 2.02 8.08
Arginine (g) 2.501 0.01 n/a 0.004 0.008 0.0 n/a 2.523 10.092
Histidine (g) 1.2 0.005 n/a 0.001 0.001 0.0 n/a 1.207 4.828
Alanine (g) 2.255 0.007 n/a 0.001 0.001 0.0 n/a 2.265 9.06
Aspartic acid (g) 3.701 0.068 n/a 0.003 0.003 0.0 n/a 3.776 15.104
Glutamic acid (g) 5.957 0.051 n/a 0.005 0.011 0.0 n/a 6.025 24.1
Glycine (g) 1.778 0.007 n/a 0.001 0.002 0.0 n/a 1.789 7.156
Proline (g) 1.576 0.005 n/a 0.001 0.002 0.0 n/a 1.584 6.336
Serine (g) 1.489 0.012 n/a 0.001 0.002 0.0 n/a 1.504 6.016
Cholesterol (mg) 88.196 0.0 0.0 0.0 0.0 0.0 0.0 88.196 352.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.653 0.007 0.017 0.001 0.001 0.0 0.003 5.682 22.728
Phytosterols (mg) n/a n/a n/a n/a 0.522 n/a 0.254 0.776 3.104
Monounsaturated Fat (g) 7.851 0.0 0.014 0.0 0.001 0.0 0.001 7.866 31.464
Polyunsaturated (g) 0.622 0.017 0.002 0.002 0.003 0.0 0.007 0.651 2.604