Receta Italian Beef Poorboy Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Italian seasoning
Pepper
Sub buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
108.86g 		beef bouillon
270.0g 		garlic
0.0g 		seasoning
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.98 3.08 n/a n/a n/a 31.06 124.24
Total Fat (g) 11.8 0.59 n/a n/a n/a 12.39 49.56
Carbohydrates (g) 0.0 0.11 n/a n/a n/a 0.11 0.44
Ash (g) 1.25 n/a n/a n/a n/a 1.25 5.0
Calories (kcal) 225.348 18.9 n/a n/a n/a 244.248 976.992
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 66.51 263.39 n/a n/a n/a 329.89 1319.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 7.62 16.2 n/a n/a n/a 23.82 95.28
Iron (mg) 3.32 0.46 n/a n/a n/a 3.78 15.12
Magnesium (mg) 22.861 5.4 n/a n/a n/a 28.261 113.044
Phosphorus (mg) 230.792 35.1 n/a n/a n/a 265.892 1063.568
Potassium (mg) 399.531 145.8 n/a n/a n/a 545.331 2181.324
Sodium (mg) 77.293 880.2 n/a n/a n/a 957.493 3829.972
Zinc (mg) 6.58 0.0 n/a n/a n/a 6.58 26.32
Copper (mg) 0.109 0.0 n/a n/a n/a 0.109 0.436
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 31.7 1.9 n/a n/a n/a 33.6 134.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.17 0.0 n/a n/a n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.098 0.0 n/a n/a n/a 0.098 0.392
Riboflavin (mg) 0.261 0.054 n/a n/a n/a 0.315 1.26
Niacin (mg) 3.69 2.106 n/a n/a n/a 5.796 23.184
Pantothenic acid (mg) 0.011 n/a n/a n/a n/a 0.011 0.044
Vitamin B-6 (mg) 0.294 0.027 n/a n/a n/a 0.321 1.284
Folate (mcg) 9.798 5.4 n/a n/a n/a 15.198 60.792
Vitamin B-12 (mcg) 3.23 0.19 n/a n/a n/a 3.42 13.68
Choline (mg) 106.6 7.8 n/a n/a n/a 114.4 457.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.305 n/a n/a n/a n/a 0.305 1.22
Threonine (g) 1.295 n/a n/a n/a n/a 1.295 5.18
Isoleucine (g) 1.437 n/a n/a n/a n/a 1.437 5.748
Leucine (g) 2.471 n/a n/a n/a n/a 2.471 9.884
Lysine (g) 2.613 n/a n/a n/a n/a 2.613 10.452
Methionine (g) 0.795 n/a n/a n/a n/a 0.795 3.18
Cystine (g) 0.305 n/a n/a n/a n/a 0.305 1.22
Phenylalanine (g) 1.208 n/a n/a n/a n/a 1.208 4.832
Tyrosine (g) 1.023 n/a n/a n/a n/a 1.023 4.092
Valine (g) 1.513 n/a n/a n/a n/a 1.513 6.052
Arginine (g) 1.883 n/a n/a n/a n/a 1.883 7.532
Histidine (g) 0.904 n/a n/a n/a n/a 0.904 3.616
Alanine (g) 1.687 n/a n/a n/a n/a 1.687 6.748
Aspartic acid (g) 2.787 n/a n/a n/a n/a 2.787 11.148
Glutamic acid (g) 4.474 n/a n/a n/a n/a 4.474 17.896
Glycine (g) 1.339 n/a n/a n/a n/a 1.339 5.356
Proline (g) 1.187 n/a n/a n/a n/a 1.187 4.748
Serine (g) 1.121 n/a n/a n/a n/a 1.121 4.484
Cholesterol (mg) 75.116 0.0 n/a n/a n/a 75.116 300.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 0.297 n/a n/a n/a 4.543 18.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.639 0.243 n/a n/a n/a 5.882 23.528
Polyunsaturated (g) 0.501 0.027 n/a n/a n/a 0.528 2.112