Receta Italian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med Onions Oil, for cooking

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Amount Per Serving 6 servings in recipe	sauce 2.5g	beef stew 151.2g	carrots 36.19g	water 39.5g	potatoes 106.5g	beef bouillon 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	7.24	0.34	0.0	2.15	0.46	10.21	61.26
Total Fat (g)	0.14	8.36	0.09	0.0	0.1	0.09	8.77	52.62
Carbohydrates (g)	0.15	10.3	3.47	0.0	18.61	0.02	32.53	195.18
Ash (g)	n/a	2.22	0.35	0.04	1.15	n/a	3.76	22.56
Calories (kcal)	1.85	142.125	14.839	0.0	82.005	2.8	243.619	1461.714
Starch (g)	n/a	n/a	0.52	n/a	16.44	n/a	16.96	101.76
Sucrose (g)	n/a	n/a	1.3	n/a	0.18	n/a	1.48	8.88
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.35	n/a	0.56	3.36
Fructose (g)	n/a	n/a	0.2	n/a	0.29	n/a	0.49	2.94
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.17	123.32	31.96	39.46	84.5	39.02	320.41	1922.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.45	1.72	0.0	0.83	0.0	4.09	24.54
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.7	1.0	0.0	2.3	0.0	5.1	30.6
Calcium (mg)	0.225	12.096	11.944	1.185	12.78	2.4	40.63	243.78
Iron (mg)	0.02	1.06	0.11	0.0	0.83	0.07	2.08	12.48
Magnesium (mg)	0.475	15.12	4.343	0.395	24.495	0.8	45.628	273.768
Phosphorus (mg)	0.925	n/a	12.668	0.0	60.705	5.2	79.498	476.988
Potassium (mg)	6.35	254.01	115.819	0.0	448.365	21.6	846.144	5076.864
Sodium (mg)	2.675	630.49	24.973	1.58	6.39	130.4	796.508	4779.048
Zinc (mg)	0.01	1.66	0.09	0.0	0.31	0.0	2.07	12.42
Copper (mg)	0.002	0.0	0.018	0.004	0.117	0.0	0.141	0.846
Manganese (mg)	n/a	n/a	0.051	0.0	0.16	n/a	0.21	1.26
Selenium (mcg)	0.0	n/a	0.0	0.0	0.3	0.3	0.6	3.6
Vitamin A, IU (IU)	n/a	2555.224	6046.458	0.0	2.13	n/a	8603.812	51622.872
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.225	n/a	302.214	0.0	0.0	0.0	302.439	1814.634
Beta Carotene (mcg)	2.35	n/a	2998.618	0.0	1.065	0.0	3002.033	18012.198
Vitamin E (mg)	0.01	n/a	0.24	0.0	0.01	0.0	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.362	0.0	0.0	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	10.225	n/a	92.655	0.0	8.52	0.0	111.4	668.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	1.7	2.1	0.0	21.0	0.0	25.1	150.6
Thiamin (mg)	0.001	n/a	0.025	0.0	0.085	0.0	0.112	0.672
Riboflavin (mg)	0.001	n/a	0.022	0.0	0.032	0.008	0.063	0.378
Niacin (mg)	0.04	n/a	0.355	0.0	1.118	0.312	1.824	10.944
Pantothenic acid (mg)	n/a	n/a	0.098	0.0	0.32	n/a	0.417	2.502
Vitamin B-6 (mg)	0.002	n/a	0.051	0.0	0.32	0.004	0.376	2.256
Folate (mcg)	0.175	n/a	6.877	0.0	17.04	0.8	24.892	149.352
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.03	0.03	0.18
Choline (mg)	0.2	n/a	3.2	0.0	12.9	1.2	17.4	104.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	n/a	0.032	n/a	0.036	0.216
Threonine (g)	n/a	n/a	0.069	n/a	0.085	n/a	0.154	0.924
Isoleucine (g)	n/a	n/a	0.029	n/a	0.085	n/a	0.114	0.684
Leucine (g)	n/a	n/a	0.036	n/a	0.128	n/a	0.164	0.984
Lysine (g)	n/a	n/a	0.036	n/a	0.138	n/a	0.175	1.05
Methionine (g)	n/a	n/a	0.007	n/a	0.032	n/a	0.039	0.234
Cystine (g)	n/a	n/a	0.029	n/a	0.032	n/a	0.061	0.366
Phenylalanine (g)	n/a	n/a	0.022	n/a	0.096	n/a	0.118	0.708
Tyrosine (g)	n/a	n/a	0.014	n/a	0.085	n/a	0.1	0.6
Valine (g)	n/a	n/a	0.025	n/a	0.128	n/a	0.153	0.918
Arginine (g)	n/a	n/a	0.033	n/a	0.107	n/a	0.139	0.834
Histidine (g)	n/a	n/a	0.014	n/a	0.053	n/a	0.068	0.408
Alanine (g)	n/a	n/a	0.04	n/a	0.064	n/a	0.104	0.624
Aspartic acid (g)	n/a	n/a	0.069	n/a	0.543	n/a	0.612	3.672
Glutamic acid (g)	n/a	n/a	0.134	n/a	0.373	n/a	0.507	3.042
Glycine (g)	n/a	n/a	0.018	n/a	0.064	n/a	0.082	0.492
Proline (g)	n/a	n/a	0.018	n/a	0.075	n/a	0.093	0.558
Serine (g)	n/a	n/a	0.018	n/a	0.096	n/a	0.114	0.684
Cholesterol (mg)	0.05	24.191	0.0	0.0	0.0	0.0	24.241	145.446
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	3.614	0.014	0.0	0.032	0.044	3.741	22.446
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.325	n/a	5.325	31.95
Monounsaturated Fat (g)	0.054	4.052	0.004	0.0	0.0	0.036	4.146	24.876
Polyunsaturated (g)	0.038	0.423	0.043	0.0	0.043	0.004	0.552	3.312