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Receta Italian Beef Tongue Lettuce Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely diced
sea salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
49.89g 		beef broth
80.0g 		garlics
1.74g 		onion
11.25g 		oregano
1.75g 		avocado oil
0.75g 		bella mushrooms
6.95g 		shallot
0.0g 		pepper
10.18g 		tomatoes sauce
81.67g 		garlic
1.96g 		capers
2.87g 		basil
0.57g 		oregano
1.0g 		pepper
0.0g 		sea salt
0.0g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.91 0.11 0.12 0.19 0.0 0.17 n/a 0.09 1.08 0.12 0.07 0.02 0.11 n/a n/a 0.0 12.32 73.92
Total Fat (g) 8.56 0.18 0.01 0.01 0.18 0.75 0.01 n/a 0.02 0.15 0.01 0.02 0.0 0.1 n/a n/a 18.0 28.0 168.0
Carbohydrates (g) 0.0 0.03 0.58 1.05 1.13 0.0 0.35 n/a 0.47 4.39 0.65 0.14 0.01 0.64 n/a n/a 0.0 9.45 56.7
Ash (g) 0.45 0.84 0.03 0.04 0.13 0.0 0.07 n/a 0.04 1.63 0.03 0.23 0.01 0.07 n/a n/a n/a 3.57 21.42
Calories (kcal) 116.753 5.6 2.593 4.5 5.355 6.63 1.807 n/a 2.036 19.6 2.917 0.659 0.13 3.06 n/a n/a 159.12 330.761 1984.566
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.02 n/a n/a n/a 0.01 0.21 n/a n/a 0.0 0.01 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.03 n/a n/a n/a 0.12 1.9 n/a n/a 0.0 0.02 n/a n/a n/a 2.29 13.74
Fructose (g) n/a n/a n/a 0.15 0.02 n/a n/a n/a 0.11 1.36 n/a n/a 0.0 0.01 n/a n/a n/a 1.65 9.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 30.94 78.04 1.02 10.02 0.13 0.0 6.34 n/a 9.56 74.41 1.15 2.4 0.52 0.07 n/a n/a 0.0 214.61 1287.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.48 0.07 n/a 0.13 n/a 0.24 3.47 0.02 0.01 0.0 0.04 n/a n/a 0.0 4.48 26.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.1 n/a 0.2 1.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 3.0 18.0
Calcium (mg) 3.493 4.8 3.149 2.588 27.58 0.0 0.556 n/a 1.018 10.617 3.543 1.147 1.001 15.76 n/a n/a 0.18 75.431 452.586
Iron (mg) 0.95 0.14 0.03 0.02 0.77 0.0 0.04 n/a 0.03 0.83 0.03 0.05 0.02 0.44 n/a n/a 0.1 3.46 20.76
Magnesium (mg) 9.48 1.6 0.435 1.125 4.725 0.0 0.765 n/a 1.018 13.067 0.489 0.946 0.362 2.7 n/a n/a 0.0 36.712 220.272
Phosphorus (mg) 88.313 10.4 2.662 3.263 3.5 0.0 9.037 n/a 2.036 21.233 2.995 0.287 0.317 2.0 n/a n/a 0.0 146.043 876.258
Potassium (mg) 152.677 43.2 6.977 16.425 29.208 0.0 33.646 n/a 17.818 270.317 7.85 1.147 1.668 16.69 n/a n/a 0.18 597.802 3586.812
Sodium (mg) 28.939 260.8 0.296 0.45 0.263 0.0 0.417 n/a 0.305 427.933 0.333 84.968 0.023 0.15 n/a n/a 0.36 805.236 4831.416
Zinc (mg) 1.87 0.0 0.02 0.02 0.08 0.0 0.04 n/a 0.01 0.16 0.02 0.01 0.0 0.04 n/a n/a 0.0 2.29 13.74
Copper (mg) 0.035 0.0 0.005 0.005 0.016 0.0 0.028 n/a 0.007 0.098 0.006 0.011 0.002 0.009 n/a n/a 0.0 0.222 1.332
Manganese (mg) 0.005 0.008 0.029 0.015 0.082 0.0 0.01 n/a 0.012 0.09 0.033 0.002 0.007 0.047 n/a n/a n/a 0.338 2.028
Selenium (mcg) 7.0 0.6 0.2 0.1 0.1 0.0 0.8 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 0.0 0.157 0.225 120.803 0.0 0.0 n/a 37.672 353.617 0.176 3.956 29.821 69.03 n/a n/a n/a 615.456 3692.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.038 0.0 0.0 n/a 1.833 17.967 0.0 0.201 1.492 3.45 n/a n/a 0.0 30.98 185.88
Beta Carotene (mcg) 0.0 0.0 0.087 0.113 71.96 n/a n/a n/a 21.178 211.517 0.098 2.379 17.763 41.12 n/a n/a 0.0 366.214 2197.284
Vitamin E (mg) n/a 0.0 0.0 0.0 0.33 n/a 0.0 n/a 0.04 1.16 0.0 0.03 0.0 0.19 n/a n/a 2.58 4.34 26.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 11416.183 0.0 0.0 0.0 0.0 n/a n/a 0.0 11416.183 68497.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 0.45 15.085 n/a n/a n/a 34.719 18.783 0.313 0.0 31.941 8.62 n/a n/a 0.0 110.191 661.146
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.19 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.11 n/a n/a n/a 0.32 1.92
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.35 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.2 n/a n/a n/a 0.63 3.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.5 0.8 0.9 0.0 0.0 n/a 8.2 5.7 0.6 0.1 0.1 0.5 n/a n/a 0.0 17.5 105.0
Thiamin (mg) 0.05 0.0 0.003 0.006 0.006 0.0 0.006 n/a 0.006 0.016 0.004 0.001 0.0 0.003 n/a n/a 0.0 0.101 0.606
Riboflavin (mg) 0.08 0.016 0.002 0.003 0.006 0.0 0.033 n/a 0.003 0.057 0.002 0.004 0.0 0.003 n/a n/a 0.0 0.21 1.26
Niacin (mg) 1.612 0.624 0.012 0.014 0.109 0.0 0.313 n/a 0.049 0.8 0.014 0.019 0.005 0.062 n/a n/a 0.0 3.632 21.792
Pantothenic acid (mg) 0.16 0.016 0.01 0.014 n/a 0.0 0.104 n/a 0.01 0.253 0.012 0.001 0.001 n/a n/a n/a n/a 0.581 3.486
Vitamin B-6 (mg) 0.195 0.008 0.022 0.014 0.021 0.0 0.007 n/a 0.022 0.082 0.024 0.001 0.001 0.012 n/a n/a 0.0 0.408 2.448
Folate (mcg) 2.994 1.6 0.052 2.138 4.795 0.0 1.529 n/a 1.018 8.983 0.059 0.659 0.384 2.74 n/a n/a 0.0 26.952 161.712
Vitamin B-12 (mcg) 1.47 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.53 9.18
Choline (mg) 38.9 2.3 0.4 0.7 0.6 n/a 1.5 n/a 0.6 8.1 0.5 0.2 0.1 0.3 n/a n/a 0.1 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a 0.001 0.001 n/a n/a 0.002 n/a 0.001 0.008 0.001 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Threonine (g) 0.409 n/a 0.003 0.002 n/a n/a 0.005 n/a 0.004 0.033 0.003 n/a 0.001 n/a n/a n/a n/a 0.459 2.754
Isoleucine (g) 0.419 n/a 0.004 0.001 n/a n/a 0.003 n/a 0.002 0.025 0.004 n/a 0.001 n/a n/a n/a n/a 0.459 2.754
Leucine (g) 0.738 n/a 0.005 0.003 n/a n/a 0.006 n/a 0.004 0.033 0.006 n/a 0.001 n/a n/a n/a n/a 0.797 4.782
Lysine (g) 0.778 n/a 0.005 0.005 n/a n/a 0.004 n/a 0.004 0.033 0.005 n/a 0.001 n/a n/a n/a n/a 0.834 5.004
Methionine (g) 0.239 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.008 0.002 n/a 0.0 n/a n/a n/a n/a 0.253 1.518
Cystine (g) 0.105 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.008 0.001 n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Phenylalanine (g) 0.364 n/a 0.003 0.003 n/a n/a 0.004 n/a 0.009 0.082 0.004 n/a 0.001 n/a n/a n/a n/a 0.47 2.82
Tyrosine (g) 0.314 n/a 0.001 0.001 n/a n/a 0.003 n/a 0.001 0.016 0.002 n/a 0.0 n/a n/a n/a n/a 0.339 2.034
Valine (g) 0.454 n/a 0.005 0.002 n/a n/a 0.01 n/a 0.004 0.025 0.006 n/a 0.001 n/a n/a n/a n/a 0.507 3.042
Arginine (g) 0.589 n/a 0.011 0.011 n/a n/a 0.005 n/a 0.003 0.025 0.012 n/a 0.001 n/a n/a n/a n/a 0.656 3.936
Histidine (g) 0.319 n/a 0.002 0.001 n/a n/a 0.003 n/a 0.001 0.016 0.002 n/a 0.0 n/a n/a n/a n/a 0.345 2.07
Alanine (g) 0.564 n/a 0.002 0.002 n/a n/a 0.008 n/a 0.004 0.033 0.003 n/a 0.001 n/a n/a n/a n/a 0.616 3.696
Aspartic acid (g) 0.853 n/a 0.009 0.01 n/a n/a 0.01 n/a 0.021 0.163 0.01 n/a 0.002 n/a n/a n/a n/a 1.078 6.468
Glutamic acid (g) 1.402 n/a 0.014 0.029 n/a n/a 0.019 n/a 0.019 0.531 0.016 n/a 0.002 n/a n/a n/a n/a 2.032 12.192
Glycine (g) 0.509 n/a 0.003 0.003 n/a n/a 0.004 n/a 0.003 0.025 0.004 n/a 0.001 n/a n/a n/a n/a 0.552 3.312
Proline (g) 0.414 n/a 0.002 0.001 n/a n/a 0.005 n/a 0.002 0.016 0.002 n/a 0.001 n/a n/a n/a n/a 0.443 2.658
Serine (g) 0.359 n/a 0.003 0.002 n/a n/a 0.005 n/a 0.005 0.033 0.004 n/a 0.001 n/a n/a n/a n/a 0.412 2.472
Cholesterol (mg) 32.93 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.93 197.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.088 0.002 0.005 0.047 0.087 0.002 n/a 0.006 0.025 0.002 0.007 0.0 0.027 n/a n/a 2.486 6.229 37.374
Phytosterols (mg) n/a n/a n/a 1.688 3.553 n/a n/a n/a 0.916 n/a n/a 1.376 n/a 2.03 n/a n/a n/a 9.562 57.372
Monounsaturated Fat (g) 3.702 0.072 0.0 0.001 0.012 0.529 0.0 n/a 0.001 0.025 0.0 0.002 0.001 0.007 n/a n/a 13.133 17.484 104.904
Polyunsaturated (g) 0.314 0.008 0.004 0.002 0.092 0.101 0.006 n/a 0.006 0.057 0.005 0.009 0.002 0.052 n/a n/a 1.894 2.552 15.312