Receta Italian Bread 3 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		sugar
6.3g 		salt
3.0g 		bread flour
411.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 49.24 3.06 52.3 52.3
Total Fat (g) 0.0 0.0 0.0 6.82 0.37 7.19 7.19
Carbohydrates (g) 0.0 6.3 0.0 298.1 3.06 307.45 307.45
Ash (g) 0.3 0.0 2.99 1.93 0.56 5.78 5.78
Calories (kcal) 0.0 24.381 0.0 1483.71 23.6 1531.691 1531.691
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.0 0.01 54.91 0.61 351.48 351.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 1.27 0.0 7.57 7.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 9.9 1.7 11.5 11.5
Calcium (mg) 8.888 0.063 0.72 61.65 5.12 76.441 76.441
Iron (mg) 0.0 0.0 0.01 18.13 1.33 19.46 19.46
Magnesium (mg) 2.963 0.0 0.03 102.75 7.84 113.583 113.583
Phosphorus (mg) 0.0 0.0 0.0 398.67 103.2 501.87 501.87
Potassium (mg) 0.0 0.126 0.24 411.0 160.0 571.366 571.366
Sodium (mg) 11.85 0.0 1162.74 8.22 4.0 1186.81 1186.81
Zinc (mg) 0.03 0.0 0.0 3.49 0.51 4.04 4.04
Copper (mg) 0.03 0.0 0.001 0.74 0.04 0.81 0.81
Manganese (mg) 0.0 0.0 0.003 3.247 0.044 3.294 3.294
Selenium (mcg) 0.0 0.0 0.0 163.2 1.9 165.1 165.1
Vitamin A, IU (IU) 0.0 0.0 0.0 8.22 0.08 8.3 8.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 4.11 0.0 4.11 4.11
Vitamin E (mg) 0.0 0.0 0.0 1.64 0.0 1.64 1.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 324.69 0.0 324.69 324.69
Tocopherol, beta (mg) n/a n/a n/a 0.82 n/a 0.82 0.82
Tocopherol, gamma (mg) n/a n/a n/a 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 3.329 0.189 3.518 3.518
Riboflavin (mg) 0.0 0.001 0.0 2.096 0.438 2.535 2.535
Niacin (mg) 0.0 0.0 0.0 31.031 3.18 34.211 34.211
Pantothenic acid (mg) 0.0 0.0 0.0 1.808 0.904 2.712 2.712
Vitamin B-6 (mg) 0.0 0.0 0.0 0.164 0.124 0.288 0.288
Folate (mcg) 0.0 0.0 0.0 752.13 187.2 939.33 939.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 42.7 2.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 616.5 0.0 616.5 616.5
Tryptophan (g) n/a n/a 0.0 0.575 0.038 0.614 0.614
Threonine (g) n/a n/a 0.0 1.315 0.159 1.474 1.474
Isoleucine (g) n/a n/a 0.0 1.808 0.174 1.983 1.983
Leucine (g) n/a n/a 0.0 3.411 0.245 3.656 3.656
Lysine (g) n/a n/a 0.0 0.945 0.253 1.198 1.198
Methionine (g) n/a n/a 0.0 0.863 0.061 0.924 0.924
Cystine (g) n/a n/a 0.0 1.11 0.041 1.151 1.151
Phenylalanine (g) n/a n/a 0.0 2.425 0.149 2.574 2.574
Tyrosine (g) n/a n/a 0.0 1.356 0.126 1.483 1.483
Valine (g) n/a n/a 0.0 2.055 0.188 2.243 2.243
Arginine (g) n/a n/a 0.0 1.726 0.17 1.896 1.896
Histidine (g) n/a n/a 0.0 1.028 0.079 1.107 1.107
Alanine (g) n/a n/a 0.0 1.521 0.202 1.723 1.723
Aspartic acid (g) n/a n/a 0.0 1.973 0.312 2.285 2.285
Glutamic acid (g) n/a n/a 0.0 17.262 0.452 17.714 17.714
Glycine (g) n/a n/a 0.0 1.685 0.149 1.834 1.834
Proline (g) n/a n/a 0.0 5.795 0.13 5.926 5.926
Serine (g) n/a n/a 0.0 2.384 0.151 2.535 2.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.986 0.048 1.034 1.034
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.575 0.205 0.78 0.78
Polyunsaturated (g) 0.0 0.0 0.0 3.0 0.001 3.001 3.001