Receta Italian Bread Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	butter 0.89g	garlic 0.46g	olives 2.08g	onions 1.8g	egg 2.75g	water 0.31g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	0.02	0.03	0.35	0.0	n/a	0.44	7.04
Total Fat (g)	0.72	0.0	0.32	0.0	0.27	0.0	n/a	1.32	21.12
Carbohydrates (g)	0.0	0.15	0.08	0.13	0.02	0.0	n/a	0.39	6.24
Ash (g)	0.02	0.01	n/a	0.01	0.02	0.0	n/a	0.06	0.96
Calories (kcal)	6.363	0.689	3.013	0.576	3.933	0.0	n/a	14.574	233.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.16
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.14	0.27	1.56	1.62	2.09	0.31	n/a	5.99	95.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.04	0.02	0.0	n/a	0.08	1.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.1	1.6
Calcium (mg)	0.213	0.837	1.081	1.296	1.458	0.009	n/a	4.893	78.288
Iron (mg)	0.0	0.01	0.01	0.03	0.05	0.0	n/a	0.1	1.6
Magnesium (mg)	0.018	0.116	0.229	0.36	0.33	0.003	n/a	1.055	16.88
Phosphorus (mg)	0.213	0.707	0.083	0.666	5.253	0.0	n/a	6.922	110.752
Potassium (mg)	0.213	1.853	0.873	4.968	3.685	0.0	n/a	11.592	185.472
Sodium (mg)	5.112	0.079	32.336	0.288	3.85	0.012	n/a	41.677	666.832
Zinc (mg)	0.0	0.01	0.0	0.01	0.03	0.0	n/a	0.04	0.64
Copper (mg)	0.0	0.001	0.002	0.001	0.003	0.0	n/a	0.008	0.128
Manganese (mg)	0.0	0.008	n/a	0.003	0.001	0.0	n/a	0.012	0.192
Selenium (mcg)	0.0	0.1	0.0	0.0	0.9	0.0	n/a	1.0	16.0
Vitamin A, IU (IU)	22.179	0.042	n/a	17.946	13.393	0.0	n/a	53.559	856.944
Retinol (mcg)	5.955	0.0	0.0	0.0	3.823	0.0	n/a	9.778	156.448
Vitamin A, RAE (mcg_RAE)	6.071	0.0	0.416	0.9	3.85	0.0	n/a	11.236	179.776
Beta Carotene (mcg)	1.402	0.023	4.8	10.764	0.275	0.0	n/a	17.265	276.24
Vitamin E (mg)	0.02	0.0	0.08	0.01	0.03	0.0	n/a	0.14	2.24
Vitamin D (IU)	0.497	n/a	n/a	n/a	0.963	0.0	n/a	1.46	23.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.074	10.598	20.466	9.103	0.0	n/a	40.241	643.856
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.3	0.0	0.0	n/a	0.5	8.0
Thiamin (mg)	0.0	0.001	0.0	0.001	0.002	0.0	n/a	0.004	0.064
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.013	0.0	n/a	0.016	0.256
Niacin (mg)	0.0	0.003	0.005	0.01	0.002	0.0	n/a	0.02	0.32
Pantothenic acid (mg)	0.001	0.003	n/a	0.001	0.04	0.0	n/a	0.045	0.72
Vitamin B-6 (mg)	0.0	0.006	0.001	0.001	0.004	0.0	n/a	0.011	0.176
Folate (mcg)	0.027	0.014	0.062	1.152	1.293	0.0	n/a	2.547	40.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.04	0.64
Choline (mg)	0.2	0.1	0.3	0.1	6.9	0.0	n/a	7.6	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.005	n/a	n/a	0.005	0.08
Threonine (g)	0.0	0.001	n/a	0.001	0.015	n/a	n/a	0.018	0.288
Isoleucine (g)	0.0	0.001	n/a	0.001	0.018	n/a	n/a	0.021	0.336
Leucine (g)	0.001	0.001	n/a	0.002	0.03	n/a	n/a	0.034	0.544
Lysine (g)	0.001	0.001	n/a	0.002	0.025	n/a	n/a	0.029	0.464
Methionine (g)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.011	0.176
Cystine (g)	0.0	0.0	n/a	n/a	0.007	n/a	n/a	0.008	0.128
Phenylalanine (g)	0.0	0.001	n/a	0.001	0.019	n/a	n/a	0.021	0.336
Tyrosine (g)	0.0	0.0	n/a	0.001	0.014	n/a	n/a	0.015	0.24
Valine (g)	0.001	0.001	n/a	0.001	0.024	n/a	n/a	0.027	0.432
Arginine (g)	0.0	0.003	n/a	0.002	0.023	n/a	n/a	0.028	0.448
Histidine (g)	0.0	0.001	n/a	0.001	0.009	n/a	n/a	0.01	0.16
Alanine (g)	0.0	0.001	n/a	0.001	0.02	n/a	n/a	0.023	0.368
Aspartic acid (g)	0.001	0.002	n/a	0.003	0.037	n/a	n/a	0.042	0.672
Glutamic acid (g)	0.002	0.004	n/a	0.007	0.046	n/a	n/a	0.058	0.928
Glycine (g)	0.0	0.001	n/a	0.002	0.012	n/a	n/a	0.015	0.24
Proline (g)	0.001	0.0	n/a	0.002	0.014	n/a	n/a	0.017	0.272
Serine (g)	0.0	0.001	n/a	0.001	0.027	n/a	n/a	0.029	0.464
Cholesterol (mg)	1.908	0.0	0.0	0.0	11.633	0.0	n/a	13.541	216.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.456	0.0	0.042	0.001	0.085	0.0	n/a	0.584	9.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.187	0.0	0.235	0.001	0.105	0.0	n/a	0.527	8.432
Polyunsaturated (g)	0.027	0.001	0.027	0.001	0.037	0.0	n/a	0.094	1.504