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Receta Italian Bread Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
olive oil or vegetable oil
bread flour or all purpose flour
cornmeal
egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.88g 		water
125.0g 		salt
0.0g 		olive oil
0.0g 		bread flour
0.0g 		cornmeal
0.0g 		egg
0.0g 		water
125.0g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.34 2.72
Total Fat (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Carbohydrates (g) 0.33 0.0 n/a n/a n/a n/a n/a 0.0 0.35 0.68 5.44
Ash (g) 0.06 0.13 n/a n/a n/a n/a n/a 0.13 0.0 0.31 2.48
Calories (kcal) 2.581 0.0 n/a n/a n/a n/a n/a 0.0 1.355 3.936 31.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 124.88 n/a n/a n/a n/a n/a 124.88 0.0 249.82 1998.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.35 0.35 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6
Calcium (mg) 0.56 3.75 n/a n/a n/a n/a n/a 3.75 0.004 8.064 64.512
Iron (mg) 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.15 1.2
Magnesium (mg) 0.858 1.25 n/a n/a n/a n/a n/a 1.25 0.0 3.358 26.864
Phosphorus (mg) 11.288 0.0 n/a n/a n/a n/a n/a 0.0 0.0 11.288 90.304
Potassium (mg) 17.5 0.0 n/a n/a n/a n/a n/a 0.0 0.007 17.507 140.056
Sodium (mg) 0.438 5.0 n/a n/a n/a n/a n/a 5.0 0.0 10.438 83.504
Zinc (mg) 0.06 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.08 0.64
Copper (mg) 0.004 0.013 n/a n/a n/a n/a n/a 0.013 0.0 0.029 0.232
Manganese (mg) 0.005 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.04
Selenium (mcg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.072
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.048 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.048 0.384
Niacin (mg) 0.348 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.348 2.784
Pantothenic acid (mg) 0.099 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.099 0.792
Vitamin B-6 (mg) 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.112
Folate (mcg) 20.475 0.0 n/a n/a n/a n/a n/a 0.0 0.0 20.475 163.8
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Threonine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Isoleucine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.152
Leucine (g) 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.216
Lysine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.224
Methionine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.056
Cystine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Valine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Arginine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.152
Histidine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.072
Alanine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Aspartic acid (g) 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.272
Glutamic acid (g) 0.049 n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.392
Glycine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Proline (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Serine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.176
Polyunsaturated (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0