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Receta Italian Bread, Old Fashioned Crusty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. water luke hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		sugar
3.15g 		salt
1.5g 		flour
62.5g 		egg
3.67g 		beer
4.95g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 6.46 0.46 0.02 7.16 85.92
Total Fat (g) 0.03 0.0 0.0 0.61 0.36 0.0 1.0 12.0
Carbohydrates (g) 0.22 3.15 0.0 47.69 0.03 0.18 51.27 615.24
Ash (g) 0.04 0.0 1.5 0.29 0.03 0.01 1.87 22.44
Calories (kcal) 1.721 12.191 0.0 227.5 5.243 2.129 248.783 2985.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.04 0.0 0.0 7.45 2.78 4.55 14.83 177.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.17 0.03 0.0 3.34 40.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.7 0.0 0.0 1.8 21.6
Calcium (mg) 0.373 0.032 0.36 9.375 1.943 0.198 12.281 147.372
Iron (mg) 0.1 0.0 0.0 2.9 0.07 0.0 3.07 36.84
Magnesium (mg) 0.572 0.0 0.015 13.75 0.44 0.297 15.074 180.888
Phosphorus (mg) 7.525 0.0 0.0 67.5 7.003 0.693 82.721 992.652
Potassium (mg) 11.667 0.063 0.12 66.875 4.913 1.337 84.975 1019.7
Sodium (mg) 0.292 0.0 581.37 1.25 5.133 0.198 588.243 7058.916
Zinc (mg) 0.04 0.0 0.0 0.44 0.04 0.0 0.52 6.24
Copper (mg) 0.003 0.0 0.0 0.088 0.004 0.0 0.095 1.14
Manganese (mg) 0.003 0.0 0.002 0.425 0.001 0.0 0.432 5.184
Selenium (mcg) 0.1 0.0 0.0 21.2 1.2 0.0 22.5 270.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 17.857 0.0 17.863 214.356
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 12.137 0.0 23.387 280.644
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.02 0.0 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.494 0.003 0.0 0.511 6.132
Riboflavin (mg) 0.032 0.001 0.0 0.306 0.018 0.001 0.358 4.296
Niacin (mg) 0.232 0.0 0.0 3.688 0.003 0.025 3.947 47.364
Pantothenic acid (mg) 0.066 0.0 0.0 0.275 0.053 0.002 0.396 4.752
Vitamin B-6 (mg) 0.009 0.0 0.0 0.025 0.005 0.002 0.042 0.504
Folate (mcg) 13.65 0.0 0.0 114.375 1.723 0.297 130.045 1560.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.2 0.0 0.0 6.5 9.2 0.5 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.003 n/a 0.0 0.081 0.006 0.0 0.09 1.08
Threonine (g) 0.012 n/a 0.0 0.175 0.021 0.0 0.207 2.484
Isoleucine (g) 0.013 n/a 0.0 0.225 0.025 0.0 0.262 3.144
Leucine (g) 0.018 n/a 0.0 0.444 0.04 0.0 0.502 6.024
Lysine (g) 0.018 n/a 0.0 0.144 0.033 0.0 0.196 2.352
Methionine (g) 0.004 n/a 0.0 0.113 0.014 0.0 0.131 1.572
Cystine (g) 0.003 n/a 0.0 0.138 0.01 0.0 0.15 1.8
Phenylalanine (g) 0.011 n/a 0.0 0.325 0.025 0.0 0.361 4.332
Tyrosine (g) 0.009 n/a 0.0 0.194 0.018 0.0 0.221 2.652
Valine (g) 0.014 n/a 0.0 0.263 0.032 0.0 0.308 3.696
Arginine (g) 0.012 n/a 0.0 0.263 0.03 0.0 0.305 3.66
Histidine (g) 0.006 n/a 0.0 0.144 0.011 0.0 0.161 1.932
Alanine (g) 0.015 n/a 0.0 0.206 0.027 0.0 0.249 2.988
Aspartic acid (g) 0.023 n/a 0.0 0.275 0.049 0.001 0.348 4.176
Glutamic acid (g) 0.033 n/a 0.0 2.175 0.062 0.002 2.272 27.264
Glycine (g) 0.011 n/a 0.0 0.231 0.016 0.0 0.258 3.096
Proline (g) 0.01 n/a 0.0 0.75 0.019 0.002 0.78 9.36
Serine (g) 0.011 n/a 0.0 0.325 0.036 0.0 0.372 4.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.1 0.114 0.0 0.217 2.604
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.056 0.14 0.0 0.211 2.532
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.05 0.0 0.306 3.672