Receta Italian Caesar Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	romaine lettuce 14.73g	sun-dry tomatoes 4.5g	parmesan cheese 4.45g	olives 10.13g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.63	1.68	0.0	2.5	15.0
Total Fat (g)	0.04	0.13	1.22	10.13	11.52	69.12
Carbohydrates (g)	0.48	2.51	0.15	0.0	3.15	18.9
Ash (g)	0.09	0.57	0.28	n/a	0.94	5.64
Calories (kcal)	2.504	11.61	18.447	89.505	122.065	732.39
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.36
Fructose (g)	0.12	n/a	n/a	n/a	0.12	0.72
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	13.93	0.66	1.11	0.0	15.7	94.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.18	1.69	n/a	0.0	1.87	11.22
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.0	0.0	0.9	5.4
Calcium (mg)	4.86	4.95	55.696	0.101	65.607	393.642
Iron (mg)	0.14	0.41	0.04	0.06	0.65	3.9
Magnesium (mg)	2.062	8.73	2.267	0.0	13.059	78.354
Phosphorus (mg)	4.418	16.02	32.671	0.0	53.109	318.654
Potassium (mg)	36.375	154.215	4.312	0.101	195.003	1170.018
Sodium (mg)	1.178	94.275	75.387	0.203	171.043	1026.258
Zinc (mg)	0.03	0.09	0.14	0.0	0.27	1.62
Copper (mg)	0.007	0.064	0.002	0.0	0.073	0.438
Manganese (mg)	0.024	0.083	0.001	n/a	0.108	0.648
Selenium (mcg)	0.1	0.2	1.1	0.0	1.4	8.4
Vitamin A, IU (IU)	1282.693	39.33	28.404	n/a	1350.426	8102.556
Retinol (mcg)	0.0	0.0	4.801	0.0	4.801	28.806
Vitamin A, RAE (mcg_RAE)	64.208	1.98	5.423	0.0	71.611	429.666
Beta Carotene (mcg)	769.616	23.58	n/a	0.0	793.196	4759.176
Vitamin E (mg)	0.02	0.0	n/a	1.45	1.47	8.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2065.59	n/a	0.0	2065.59	12393.54
Lutein + zeaxanthin (mcg)	340.481	63.855	n/a	0.0	404.336	2426.016
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	1.8	0.0	0.0	5.3	31.8
Thiamin (mg)	0.01	0.024	0.002	0.0	0.036	0.216
Riboflavin (mg)	0.01	0.022	0.016	0.0	0.048	0.288
Niacin (mg)	0.046	0.407	0.013	0.0	0.466	2.796
Pantothenic acid (mg)	0.021	0.094	0.024	n/a	0.138	0.828
Vitamin B-6 (mg)	0.01	0.015	0.005	0.0	0.03	0.18
Folate (mcg)	20.028	3.06	0.356	0.0	23.444	140.664
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.36
Choline (mg)	1.5	4.7	n/a	0.0	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.025	n/a	0.031	0.186
Threonine (g)	0.006	0.016	0.068	n/a	0.09	0.54
Isoleucine (g)	0.007	0.015	0.098	n/a	0.12	0.72
Leucine (g)	0.012	0.023	0.178	n/a	0.213	1.278
Lysine (g)	0.009	0.023	0.171	n/a	0.203	1.218
Methionine (g)	0.003	0.005	0.049	n/a	0.058	0.348
Cystine (g)	0.001	0.008	0.012	n/a	0.022	0.132
Phenylalanine (g)	0.01	0.017	0.099	n/a	0.126	0.756
Tyrosine (g)	0.004	0.011	0.103	n/a	0.118	0.708
Valine (g)	0.009	0.016	0.127	n/a	0.152	0.912
Arginine (g)	0.007	0.015	0.068	n/a	0.091	0.546
Histidine (g)	0.003	0.009	0.072	n/a	0.084	0.504
Alanine (g)	0.009	0.018	0.054	n/a	0.081	0.486
Aspartic acid (g)	0.021	0.088	0.116	n/a	0.224	1.344
Glutamic acid (g)	0.027	0.234	0.424	n/a	0.685	4.11
Glycine (g)	0.007	0.016	0.032	n/a	0.055	0.33
Proline (g)	0.007	0.012	0.216	n/a	0.236	1.416
Serine (g)	0.007	0.017	0.107	n/a	0.131	0.786
Cholesterol (mg)	0.0	0.0	3.2	0.0	3.2	19.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.019	0.772	1.398	2.196	13.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.022	0.388	7.387	7.799	46.794
Polyunsaturated (g)	0.024	0.05	0.029	1.065	1.168	7.008