Receta Italian Calzone Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sausage
56.7g |
onion
9.0g |
pepper
7.64g |
mushrooms
4.37g |
crescent dinner rolls
59.15g |
mozzarella cheese
7.09g |
spaghetti sauce
106.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.08 | 0.1 | 0.07 | 0.13 | 3.7 | 1.84 | 1.89 | 15.81 | 63.24 |
| Total Fat (g) | 17.76 | 0.01 | 0.01 | 0.01 | 1.85 | 1.42 | 2.86 | 23.93 | 95.72 |
| Carbohydrates (g) | 0.37 | 0.84 | 0.35 | 0.14 | 26.8 | 0.27 | 14.63 | 43.41 | 173.64 |
| Ash (g) | 1.53 | 0.03 | 0.03 | 0.04 | 2.66 | n/a | 2.14 | 6.43 | 25.72 |
| Calories (kcal) | 196.182 | 3.6 | 1.527 | 0.96 | 138.405 | 21.404 | 92.492 | 454.571 | 1818.284 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.01 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.09 | 0.06 | n/a | n/a | n/a | 0.33 | 1.32 |
| Fructose (g) | n/a | 0.12 | 0.09 | 0.01 | n/a | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.96 | 8.02 | 7.17 | 4.03 | 24.01 | 3.29 | 85.06 | 160.55 | 642.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.18 | 0.07 | 3.7 | 0.04 | 9.4 | 13.77 | 55.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 2.8 | 4.0 | 16.0 |
| Calcium (mg) | 10.206 | 2.07 | 0.764 | 0.131 | n/a | 51.81 | 23.389 | 88.369 | 353.476 |
| Iron (mg) | 0.67 | 0.02 | 0.03 | 0.02 | 1.33 | 0.02 | 0.77 | 2.85 | 11.4 |
| Magnesium (mg) | 7.938 | 0.9 | 0.764 | 0.393 | n/a | 1.843 | 22.326 | 34.163 | 136.652 |
| Phosphorus (mg) | 80.514 | 2.61 | 1.527 | 3.754 | n/a | 37.139 | 38.273 | 163.816 | 655.264 |
| Potassium (mg) | 143.451 | 13.14 | 13.363 | 13.881 | n/a | 6.733 | 335.948 | 526.516 | 2106.064 |
| Sodium (mg) | 414.477 | 0.36 | 0.229 | 0.218 | 527.004 | 37.422 | 435.881 | 1415.592 | 5662.368 |
| Zinc (mg) | 1.01 | 0.02 | 0.01 | 0.02 | n/a | 0.22 | 0.57 | 1.86 | 7.44 |
| Copper (mg) | 0.045 | 0.004 | 0.005 | 0.014 | n/a | 0.002 | 0.202 | 0.272 | 1.088 |
| Manganese (mg) | 0.034 | 0.012 | 0.009 | 0.002 | n/a | n/a | 0.17 | 0.227 | 0.908 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 1.5 | 17.2 | 68.8 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 28.254 | 0.0 | n/a | n/a | 799.47 | 827.904 | 3311.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.057 | 0.0 | 11.057 | 44.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 0.0 | n/a | 11.34 | 40.399 | 53.113 | 212.452 |
| Beta Carotene (mcg) | n/a | 0.09 | 15.883 | 0.0 | n/a | 3.615 | 476.28 | 495.868 | 1983.472 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 2.55 | 2.61 | 10.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.786 | n/a | n/a | n/a | 0.786 | 3.144 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13453.847 | 13453.847 | 53815.388 |
| Lutein + zeaxanthin (mcg) | n/a | 0.36 | 26.04 | 0.0 | n/a | 0.0 | 187.11 | 213.51 | 854.04 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.7 | 6.1 | 0.1 | n/a | 0.0 | 2.1 | 10.2 | 40.8 |
| Thiamin (mg) | 0.323 | 0.005 | 0.005 | 0.003 | n/a | 0.007 | 0.021 | 0.364 | 1.456 |
| Riboflavin (mg) | 0.096 | 0.003 | 0.002 | 0.017 | n/a | 0.023 | 0.064 | 0.206 | 0.824 |
| Niacin (mg) | 1.843 | 0.011 | 0.037 | 0.158 | n/a | 0.009 | 4.167 | 6.224 | 24.896 |
| Pantothenic acid (mg) | 0.289 | 0.011 | 0.008 | 0.065 | n/a | n/a | 0.085 | 0.458 | 1.832 |
| Vitamin B-6 (mg) | 0.17 | 0.011 | 0.017 | 0.004 | n/a | 0.006 | 0.181 | 0.388 | 1.552 |
| Folate (mcg) | 4.536 | 1.71 | 0.764 | 0.698 | n/a | 0.709 | 13.821 | 22.237 | 88.948 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | n/a | 0.5 | 0.4 | 0.8 | n/a | 1.0 | 14.6 | 17.3 | 69.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.066 | 0.264 |
| Threonine (g) | 0.318 | 0.002 | 0.003 | 0.005 | n/a | n/a | n/a | 0.327 | 1.308 |
| Isoleucine (g) | 0.295 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.301 | 1.204 |
| Leucine (g) | 0.544 | 0.003 | 0.003 | 0.005 | n/a | n/a | n/a | 0.555 | 2.22 |
| Lysine (g) | 0.612 | 0.004 | 0.003 | 0.005 | n/a | n/a | n/a | 0.624 | 2.496 |
| Methionine (g) | 0.198 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.201 | 0.804 |
| Cystine (g) | 0.079 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.081 | 0.324 |
| Phenylalanine (g) | 0.272 | 0.003 | 0.007 | 0.004 | n/a | n/a | n/a | 0.286 | 1.144 |
| Tyrosine (g) | 0.232 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.236 | 0.944 |
| Valine (g) | 0.323 | 0.002 | 0.003 | 0.01 | n/a | n/a | n/a | 0.338 | 1.352 |
| Arginine (g) | 0.476 | 0.009 | 0.002 | 0.003 | n/a | n/a | n/a | 0.491 | 1.964 |
| Histidine (g) | 0.232 | 0.001 | 0.001 | 0.003 | n/a | n/a | n/a | 0.237 | 0.948 |
| Alanine (g) | 0.454 | 0.002 | 0.003 | 0.009 | n/a | n/a | n/a | 0.467 | 1.868 |
| Aspartic acid (g) | 0.675 | 0.008 | 0.016 | 0.009 | n/a | n/a | n/a | 0.708 | 2.832 |
| Glutamic acid (g) | 1.117 | 0.023 | 0.015 | 0.015 | n/a | n/a | n/a | 1.17 | 4.68 |
| Glycine (g) | 0.493 | 0.003 | 0.002 | 0.004 | n/a | n/a | n/a | 0.502 | 2.008 |
| Proline (g) | 0.374 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.38 | 1.52 |
| Serine (g) | 0.312 | 0.002 | 0.004 | 0.004 | n/a | n/a | n/a | 0.321 | 1.284 |
| Cholesterol (mg) | 43.092 | 0.0 | 0.0 | 0.0 | 0.0 | 3.827 | 2.126 | 49.046 | 196.184 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.325 | n/a | 0.0 | 0.325 | 1.3 |
| Saturated Fat (g) | 6.39 | 0.004 | 0.005 | 0.002 | 0.278 | 0.771 | 0.744 | 8.193 | 32.772 |
| Phytosterols (mg) | 0.0 | 1.35 | 0.687 | n/a | n/a | n/a | n/a | 2.037 | 8.148 |
| Monounsaturated Fat (g) | 8.131 | 0.001 | 0.001 | 0.0 | n/a | 0.344 | 0.627 | 9.103 | 36.412 |
| Polyunsaturated (g) | 2.285 | 0.002 | 0.005 | 0.006 | n/a | 0.036 | 1.254 | 3.588 | 14.352 |