Receta Italian Calzones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread dough
56.7g 		beef
56.7g 		mushrooms
4.24g 		onion
9.0g 		bell pepper
3.82g 		milk
15.75g 		bread crumbs
2.53g 		oregano
0.19g 		pepper
0.16g 		fennel
0.25g 		garlic
0.98g 		tomatoes sauce
22.97g 		sugar
0.53g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 4.99 10.54 0.13 0.1 0.03 1.07 0.34 0.02 0.0 0.04 0.06 0.3 0.0 0.0 17.63 141.04
Total Fat (g) 1.98 8.5 0.01 0.01 0.01 1.19 0.13 0.02 0.0 0.04 0.0 0.04 0.0 0.0 11.95 95.6
Carbohydrates (g) 28.35 0.0 0.14 0.84 0.18 1.58 1.82 0.12 0.01 0.13 0.32 1.24 0.52 0.0 35.25 282.0
Ash (g) 1.08 0.52 0.04 0.03 0.02 0.24 0.07 0.01 0.0 0.02 0.01 0.46 0.0 0.19 2.69 21.52
Calories (kcal) 153.654 121.902 0.934 3.6 0.764 21.105 9.998 0.574 0.049 0.863 1.458 5.513 2.032 0.0 322.445 2579.56
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 1.51 n/a 0.0 n/a n/a n/a n/a n/a 1.51 12.08
Sucrose (g) n/a n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.06 0.18 0.04 n/a 0.05 0.0 0.0 n/a n/a 0.54 n/a n/a 0.87 6.96
Fructose (g) n/a n/a 0.01 0.12 0.04 n/a 0.06 0.0 0.0 n/a n/a 0.38 n/a n/a 0.62 4.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.24 37.26 3.92 8.02 3.58 11.66 0.16 0.01 0.15 0.02 0.57 20.93 0.0 0.0 106.54 852.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.07 0.38 0.09 1.58 0.16 0.01 0.01 n/a 0.01 0.98 0.52 0.0 4.28 34.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 2.5 20.0
Calcium (mg) 44.225 8.505 0.127 2.07 0.382 41.108 4.632 2.955 0.011 2.99 1.772 2.986 0.005 0.045 111.812 894.496
Iron (mg) 1.67 1.19 0.02 0.02 0.01 0.03 0.12 0.08 0.0 0.05 0.02 0.23 0.0 0.0 3.44 27.52
Magnesium (mg) 15.309 10.206 0.382 0.9 0.382 3.78 1.088 0.506 0.019 0.963 0.245 3.675 0.0 0.002 37.456 299.648
Phosphorus (mg) 58.4 96.955 3.65 2.61 0.764 31.973 4.177 0.375 0.041 1.218 1.497 5.972 0.0 0.0 207.63 1661.04
Potassium (mg) 62.369 167.261 13.495 13.14 6.682 47.723 4.961 3.129 0.335 4.235 3.925 76.027 0.011 0.015 403.307 3226.456
Sodium (mg) 331.121 37.421 0.212 0.36 0.115 16.695 18.529 0.028 0.006 0.22 0.166 120.356 0.0 72.671 597.901 4783.208
Zinc (mg) 0.49 2.54 0.02 0.02 0.0 0.12 0.04 0.01 0.0 0.01 0.01 0.05 0.0 0.0 3.3 26.4
Copper (mg) 0.108 0.04 0.014 0.004 0.003 0.003 0.007 0.002 0.0 0.003 0.003 0.028 0.0 0.0 0.212 1.696
Manganese (mg) 0.261 0.006 0.002 0.012 0.005 0.002 0.023 0.009 0.0 0.016 0.016 0.025 0.0 0.0 0.377 3.016
Selenium (mcg) 15.4 9.0 0.4 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 26.0 208.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.18 14.127 36.698 0.0 12.943 4.974 0.338 0.088 99.455 0.0 0.0 168.802 1350.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.08 80.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.687 10.238 0.0 0.647 0.249 0.018 0.0 5.053 0.0 0.0 16.892 135.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 7.942 1.89 0.0 7.71 2.58 n/a 0.049 59.489 0.0 0.0 79.75 638.0
Vitamin E (mg) 0.16 0.21 0.0 0.0 0.01 0.02 0.0 0.04 0.0 n/a 0.0 0.33 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a 0.764 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3210.802 0.0 0.0 3210.802 25686.416
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 0.36 13.02 0.0 0.0 1.616 0.081 n/a 0.157 5.283 0.0 0.0 47.732 381.856
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.04 0.0 n/a n/a 0.02 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.7 3.1 0.3 0.0 0.1 0.2 0.1 0.3 1.6 0.0 0.0 6.4 51.2
Thiamin (mg) 0.266 0.023 0.003 0.005 0.002 0.008 0.025 0.001 0.0 0.001 0.002 0.005 0.0 0.0 0.34 2.72
Riboflavin (mg) 0.164 0.085 0.017 0.003 0.001 0.05 0.01 0.001 0.0 0.001 0.001 0.016 0.0 0.0 0.35 2.8
Niacin (mg) 2.483 2.636 0.153 0.011 0.018 0.03 0.168 0.012 0.002 0.015 0.007 0.225 0.0 0.0 5.76 46.08
Pantothenic acid (mg) 0.215 0.312 0.064 0.011 0.004 0.101 0.014 n/a 0.001 n/a 0.006 0.071 0.0 0.0 0.798 6.384
Vitamin B-6 (mg) 0.028 0.198 0.004 0.011 0.008 0.008 0.003 0.002 0.0 0.001 0.012 0.023 0.0 0.0 0.3 2.4
Folate (mcg) 108.295 3.402 0.679 1.71 0.382 1.26 2.708 0.514 0.073 n/a 0.029 2.527 0.0 0.0 121.579 972.632
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 10.16
Choline (mg) 8.4 34.7 0.7 0.5 0.2 5.0 0.4 0.1 0.0 n/a 0.2 2.3 0.0 0.0 52.5 420.0
Folic acid (mcg) 91.285 0.0 0.0 0.0 0.0 0.0 2.076 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.361 746.888
Tryptophan (g) 0.057 0.057 0.002 0.001 0.0 0.016 0.004 n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.14 1.12
Threonine (g) 0.142 0.408 0.005 0.002 0.002 0.049 0.011 n/a 0.0 0.002 0.002 0.009 n/a 0.0 0.63 5.04
Isoleucine (g) 0.187 0.465 0.003 0.001 0.001 0.065 0.014 n/a 0.0 0.002 0.002 0.007 n/a 0.0 0.746 5.968
Leucine (g) 0.346 0.822 0.005 0.003 0.002 0.106 0.024 n/a 0.0 0.003 0.003 0.009 n/a 0.0 1.322 10.576
Lysine (g) 0.113 0.873 0.005 0.004 0.002 0.085 0.011 n/a 0.0 0.002 0.003 0.009 n/a 0.0 1.106 8.848
Methionine (g) 0.091 0.272 0.001 0.0 0.0 0.027 0.006 n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.401 3.208
Cystine (g) 0.108 0.108 0.0 0.0 0.0 0.009 0.007 n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.236 1.888
Phenylalanine (g) 0.244 0.408 0.004 0.003 0.003 0.052 0.017 n/a 0.0 0.002 0.002 0.023 n/a 0.0 0.757 6.056
Tyrosine (g) 0.142 0.323 0.002 0.001 0.0 0.052 0.01 n/a 0.0 0.001 0.001 0.005 n/a 0.0 0.536 4.288
Valine (g) 0.215 0.516 0.01 0.002 0.002 0.072 0.015 n/a 0.0 0.002 0.003 0.007 n/a 0.0 0.844 6.752
Arginine (g) 0.181 0.686 0.003 0.009 0.001 0.039 0.014 n/a 0.0 0.002 0.006 0.007 n/a 0.0 0.949 7.592
Histidine (g) 0.108 0.346 0.003 0.001 0.0 0.03 0.008 n/a 0.0 0.001 0.001 0.005 n/a 0.0 0.501 4.008
Alanine (g) 0.159 0.658 0.008 0.002 0.002 0.038 0.012 n/a 0.0 0.002 0.001 0.009 n/a 0.0 0.891 7.128
Aspartic acid (g) 0.215 0.953 0.008 0.008 0.008 0.082 0.019 n/a 0.0 0.005 0.005 0.046 n/a 0.0 1.35 10.8
Glutamic acid (g) 1.695 1.582 0.014 0.023 0.007 0.225 0.104 n/a 0.0 0.007 0.008 0.149 n/a 0.0 3.817 30.536
Glycine (g) 0.176 0.709 0.004 0.003 0.001 0.022 0.012 n/a 0.0 0.003 0.002 0.007 n/a 0.0 0.938 7.504
Proline (g) 0.567 0.533 0.003 0.001 0.001 0.104 0.035 n/a 0.0 0.002 0.001 0.005 n/a 0.0 1.251 10.008
Serine (g) 0.244 0.42 0.004 0.002 0.002 0.058 0.017 n/a 0.0 0.002 0.002 0.009 n/a 0.0 0.759 6.072
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 4.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.123 344.984
Trans Fat (g) n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.488 3.328 0.002 0.004 0.002 0.723 0.03 0.005 0.0 0.001 0.001 0.007 0.0 0.0 4.591 36.728
Phytosterols (mg) n/a n/a n/a 1.35 0.344 n/a 0.203 0.381 n/a 0.165 n/a n/a n/a 0.0 2.442 19.536
Monounsaturated Fat (g) 0.459 3.719 0.0 0.001 0.0 0.369 0.026 0.001 0.0 0.025 0.0 0.007 0.0 0.0 4.607 36.856
Polyunsaturated (g) 0.788 0.244 0.006 0.002 0.002 0.039 0.052 0.01 0.0 0.004 0.002 0.016 0.0 0.0 1.166 9.328