Receta Italian Canoles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		onion
54.0g 		garlic
0.65g 		tomatoes sauce
122.5g 		basil
0.14g 		water
88.88g 		parsley
1.81g 		sugar
3.15g 		salt
1.5g 		oregano
0.25g 		pepper
0.13g 		sausage
170.1g 		mozzarella cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.04 1.62 0.0 0.0 0.05 0.0 0.0 0.03 0.01 24.24 29.44 56.03 224.12
Total Fat (g) 18.0 0.05 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.03 0.0 53.29 22.71 94.33 377.32
Carbohydrates (g) 0.0 5.04 0.22 6.59 0.0 0.0 0.11 3.15 0.0 0.16 0.09 1.11 4.34 20.81 83.24
Ash (g) 0.0 0.19 0.01 2.45 0.0 0.09 0.04 0.0 1.5 0.02 0.01 4.59 n/a 8.89 35.56
Calories (kcal) 159.12 21.6 0.972 29.4 0.032 0.0 0.65 12.191 0.0 0.765 0.338 588.537 342.46 1156.066 4624.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a 0.32 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) n/a 1.06 n/a 2.85 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.92 15.68
Fructose (g) n/a 0.7 n/a 2.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.73 10.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 48.12 0.38 111.62 0.13 88.79 1.58 0.0 0.0 0.02 0.01 86.89 52.68 390.23 1560.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.01 5.21 0.0 0.0 0.02 3.15 0.0 0.01 0.0 n/a 0.68 11.36 45.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 0.18 12.42 1.181 15.925 0.249 2.666 2.491 0.032 0.36 3.94 0.579 30.618 828.936 899.576 3598.304
Iron (mg) 0.1 0.11 0.01 1.25 0.0 0.0 0.11 0.0 0.0 0.11 0.04 2.01 0.28 4.04 16.16
Magnesium (mg) 0.0 5.4 0.163 19.6 0.09 0.889 0.903 0.0 0.015 0.675 0.257 23.814 29.483 81.289 325.156
Phosphorus (mg) 0.0 15.66 0.998 31.85 0.079 0.0 1.047 0.0 0.0 0.5 0.229 241.538 594.203 886.105 3544.42
Potassium (mg) 0.18 78.84 2.617 405.475 0.415 0.0 10.0 0.063 0.12 4.173 1.668 430.347 107.728 1041.625 4166.5
Sodium (mg) 0.36 2.16 0.111 641.9 0.006 3.555 1.011 0.0 581.37 0.038 0.058 1243.413 598.739 3072.72 12290.88
Zinc (mg) 0.0 0.09 0.01 0.25 0.0 0.01 0.02 0.0 0.0 0.01 0.0 3.04 3.55 6.98 27.92
Copper (mg) 0.0 0.022 0.002 0.147 0.001 0.009 0.003 0.0 0.0 0.002 0.001 0.136 0.034 0.357 1.428
Manganese (mg) 0.0 0.07 0.011 0.135 0.002 0.0 0.003 0.0 0.002 0.012 0.007 0.102 n/a 0.343 1.372
Selenium (mcg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 18.5 61.3 245.2
Vitamin A, IU (IU) 0.0 1.08 0.059 530.425 7.427 0.0 152.053 0.0 0.0 17.258 0.396 0.0 n/a 708.698 2834.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.9 176.9 707.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.95 0.372 0.0 7.599 0.0 0.0 0.863 0.02 0.0 181.436 217.239 868.956
Beta Carotene (mcg) 0.0 0.54 0.033 317.275 4.424 0.0 91.225 0.0 0.0 10.28 0.207 n/a 57.833 481.816 1927.264
Vitamin E (mg) 2.58 0.01 0.0 1.74 0.0 0.0 0.01 0.0 0.0 0.05 0.0 n/a 0.42 4.82 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 17124.283 68497.132
Lutein + zeaxanthin (mcg) 0.0 2.16 0.104 28.175 7.955 0.0 100.376 0.0 0.0 2.155 0.272 n/a 0.0 141.197 564.788
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.12 0.0 n/a 0.01 n/a n/a 0.05 0.01 n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 4.0 0.2 8.6 0.0 0.0 2.4 0.0 0.0 0.1 0.0 3.4 0.0 18.8 75.2
Thiamin (mg) 0.0 0.027 0.001 0.025 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.97 0.113 1.138 4.552
Riboflavin (mg) 0.0 0.016 0.001 0.086 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.289 0.374 0.77 3.08
Niacin (mg) 0.0 0.065 0.005 1.201 0.001 0.0 0.024 0.0 0.0 0.016 0.002 5.528 0.136 6.976 27.904
Pantothenic acid (mg) 0.0 0.065 0.004 0.38 0.0 0.0 0.007 0.0 0.0 n/a n/a 0.867 n/a 1.323 5.292
Vitamin B-6 (mg) 0.0 0.065 0.008 0.123 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.51 0.091 0.802 3.208
Folate (mcg) 0.0 10.26 0.02 13.475 0.096 0.0 2.744 0.0 0.0 0.685 0.013 13.608 11.34 52.24 208.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 2.62 4.17 16.68
Choline (mg) 0.1 3.3 0.2 12.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 16.1 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.012 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.187 n/a 0.206 0.824
Threonine (g) 0.0 0.011 0.001 0.049 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.953 n/a 1.016 4.064
Isoleucine (g) 0.0 0.005 0.001 0.037 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.885 n/a 0.93 3.72
Leucine (g) 0.0 0.016 0.002 0.049 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.633 n/a 1.704 6.816
Lysine (g) 0.0 0.022 0.002 0.049 0.0 n/a 0.003 n/a 0.0 n/a n/a 1.837 n/a 1.913 7.652
Methionine (g) 0.0 0.0 0.001 0.012 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.595 n/a 0.609 2.436
Cystine (g) 0.0 0.0 0.0 0.012 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.238 n/a 0.251 1.004
Phenylalanine (g) 0.0 0.016 0.001 0.123 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.816 n/a 0.959 3.836
Tyrosine (g) 0.0 0.005 0.001 0.025 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.697 n/a 0.729 2.916
Valine (g) 0.0 0.011 0.002 0.037 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.97 n/a 1.022 4.088
Arginine (g) 0.0 0.054 0.004 0.037 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.429 n/a 1.526 6.104
Histidine (g) 0.0 0.005 0.001 0.025 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.697 n/a 0.729 2.916
Alanine (g) 0.0 0.011 0.001 0.049 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.361 n/a 1.425 5.7
Aspartic acid (g) 0.0 0.049 0.003 0.245 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.024 n/a 2.327 9.308
Glutamic acid (g) 0.0 0.14 0.005 0.796 0.0 n/a 0.005 n/a 0.0 n/a n/a 3.351 n/a 4.298 17.192
Glycine (g) 0.0 0.016 0.001 0.037 0.0 n/a 0.003 n/a 0.0 n/a n/a 1.48 n/a 1.537 6.148
Proline (g) 0.0 0.005 0.001 0.025 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.123 n/a 1.157 4.628
Serine (g) 0.0 0.011 0.001 0.049 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.936 n/a 0.999 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.274 61.235 190.509 762.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.022 0.001 0.037 0.0 0.0 0.002 0.0 0.0 0.007 0.001 19.17 12.338 34.063 136.252
Phytosterols (mg) 39.78 8.1 n/a n/a n/a n/a 0.09 n/a 0.0 0.508 0.122 0.0 n/a 48.6 194.4
Monounsaturated Fat (g) 13.133 0.005 0.0 0.037 0.0 0.0 0.005 0.0 0.0 0.002 0.001 24.392 5.5 43.075 172.3
Polyunsaturated (g) 1.894 0.011 0.002 0.086 0.001 0.0 0.002 0.0 0.0 0.013 0.001 6.855 0.578 9.442 37.768