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Receta Italian Chick Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 dried rosemary crushed or a large sprig fresh rosemary, chopped
Kosher salt and freshly ground black pepper
With Pasta (optional)
1/2 pound small tubular pasta (e.g. macaroni or small penne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
1.74g 		olive oil
9.0g 		rosemary
0.0g 		tomatoes
40.0g 		chickpeas
100.0g 		beef stock
40.0g 		pepper
0.0g 		kosher salt
0.0g 		broth
80.0g 		parmesan cheese
1.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 n/a 0.31 4.95 0.46 n/a n/a 0.91 0.64 0.02 7.4 44.4
Total Fat (g) 0.01 9.0 n/a 0.05 1.14 0.09 n/a n/a 0.18 0.48 1.92 12.86 77.16
Carbohydrates (g) 0.58 0.0 n/a 1.6 22.61 0.02 n/a n/a 0.03 0.07 0.0 24.9 149.4
Ash (g) 0.03 0.0 n/a 0.32 1.61 0.42 n/a n/a 0.84 0.13 0.05 3.4 20.4
Calories (kcal) 2.593 79.56 n/a 6.8 119.0 2.8 n/a n/a 5.6 7.183 16.969 240.505 1443.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.0 n/a 0.51 3.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.0 n/a 37.71 69.69 39.02 n/a n/a 78.04 0.35 0.38 226.2 1357.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.95 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.99 5.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 4.4 0.0 n/a n/a 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 3.149 0.09 n/a 12.4 32.0 2.4 n/a n/a 4.8 18.483 0.568 73.891 443.346
Iron (mg) 0.03 0.05 n/a 0.39 1.35 0.07 n/a n/a 0.14 0.02 0.0 2.04 12.24
Magnesium (mg) 0.435 0.0 n/a 4.4 29.0 0.8 n/a n/a 1.6 0.633 0.047 36.916 221.496
Phosphorus (mg) 2.662 0.0 n/a 7.6 90.0 5.2 n/a n/a 10.4 12.15 0.568 128.58 771.48
Potassium (mg) 6.977 0.09 n/a 75.2 172.0 21.6 n/a n/a 43.2 2.083 0.568 321.719 1930.314
Sodium (mg) 0.296 0.18 n/a 57.2 299.0 130.4 n/a n/a 260.8 25.483 13.632 786.991 4721.946
Zinc (mg) 0.02 0.0 n/a 0.06 1.06 0.0 n/a n/a 0.0 0.06 0.0 1.2 7.2
Copper (mg) 0.005 0.0 n/a 0.028 0.17 0.0 n/a n/a 0.0 0.004 0.0 0.207 1.242
Manganese (mg) 0.029 0.0 n/a 0.032 0.6 0.004 n/a n/a 0.008 0.002 0.0 0.675 4.05
Selenium (mcg) 0.2 0.0 n/a 0.0 2.8 0.3 n/a n/a 0.6 0.3 0.0 4.2 25.2
Vitamin A, IU (IU) 0.157 0.0 n/a 46.8 21.0 0.0 n/a n/a 0.0 7.367 59.143 134.466 806.796
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.95 15.88 17.83 106.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.4 1.0 0.0 n/a n/a 0.0 2.0 16.188 21.588 129.528
Beta Carotene (mcg) 0.087 0.0 n/a 28.0 12.0 0.0 n/a n/a 0.0 0.517 3.739 44.343 266.058
Vitamin E (mg) 0.0 1.29 n/a 0.27 n/a 0.0 n/a n/a 0.0 0.0 0.05 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a 1106.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1106.8 6640.8
Lutein + zeaxanthin (mcg) 0.278 0.0 n/a 34.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 34.678 208.068
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 3.7 3.8 0.0 n/a n/a 0.0 0.0 0.0 8.1 48.6
Thiamin (mg) 0.003 0.0 n/a 0.02 0.03 0.0 n/a n/a 0.0 0.001 0.0 0.054 0.324
Riboflavin (mg) 0.002 0.0 n/a 0.024 0.03 0.008 n/a n/a 0.016 0.008 0.001 0.089 0.534
Niacin (mg) 0.012 0.0 n/a 0.284 0.14 0.312 n/a n/a 0.624 0.002 0.001 1.375 8.25
Pantothenic acid (mg) 0.01 0.0 n/a 0.048 0.3 0.008 n/a n/a 0.016 0.006 0.003 0.391 2.346
Vitamin B-6 (mg) 0.022 0.0 n/a 0.044 0.47 0.004 n/a n/a 0.008 0.001 0.0 0.548 3.288
Folate (mcg) 0.052 0.0 n/a 3.2 67.0 0.8 n/a n/a 1.6 0.167 0.071 72.89 437.34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.06 0.04 0.0 0.13 0.78
Choline (mg) 0.4 0.0 n/a 2.8 32.6 1.2 n/a n/a 2.3 0.3 0.4 40.0 240.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.004 0.05 n/a n/a n/a n/a 0.009 0.0 0.064 0.384
Threonine (g) 0.003 0.0 n/a 0.016 0.18 n/a n/a n/a n/a 0.024 0.001 0.224 1.344
Isoleucine (g) 0.004 0.0 n/a 0.008 0.21 n/a n/a n/a n/a 0.033 0.001 0.256 1.536
Leucine (g) 0.005 0.0 n/a 0.012 0.35 n/a n/a n/a n/a 0.062 0.002 0.431 2.586
Lysine (g) 0.005 0.0 n/a 0.012 0.33 n/a n/a n/a n/a 0.05 0.002 0.398 2.388
Methionine (g) 0.001 0.0 n/a 0.004 0.07 n/a n/a n/a n/a 0.017 0.0 0.093 0.558
Cystine (g) 0.001 0.0 n/a 0.004 0.07 n/a n/a n/a n/a 0.002 0.0 0.077 0.462
Phenylalanine (g) 0.003 0.0 n/a 0.012 0.27 n/a n/a n/a n/a 0.035 0.001 0.321 1.926
Tyrosine (g) 0.001 0.0 n/a 0.008 0.12 n/a n/a n/a n/a 0.039 0.001 0.169 1.014
Valine (g) 0.005 0.0 n/a 0.008 0.21 n/a n/a n/a n/a 0.042 0.001 0.266 1.596
Arginine (g) 0.011 0.0 n/a 0.008 0.47 n/a n/a n/a n/a 0.026 0.001 0.516 3.096
Histidine (g) 0.002 0.0 n/a 0.008 0.14 n/a n/a n/a n/a 0.018 0.0 0.169 1.014
Alanine (g) 0.002 0.0 n/a 0.012 0.21 n/a n/a n/a n/a 0.019 0.001 0.244 1.464
Aspartic acid (g) 0.009 0.0 n/a 0.064 0.58 n/a n/a n/a n/a 0.045 0.001 0.698 4.188
Glutamic acid (g) 0.014 0.0 n/a 0.192 0.87 n/a n/a n/a n/a 0.145 0.004 1.225 7.35
Glycine (g) 0.003 0.0 n/a 0.008 0.21 n/a n/a n/a n/a 0.013 0.0 0.235 1.41
Proline (g) 0.002 0.0 n/a 0.008 0.2 n/a n/a n/a n/a 0.077 0.002 0.289 1.734
Serine (g) 0.003 0.0 n/a 0.012 0.25 n/a n/a n/a n/a 0.038 0.001 0.305 1.83
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.467 5.088 6.555 39.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.243 n/a 0.008 0.12 0.044 n/a n/a 0.088 0.288 1.216 3.009 18.054
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.0 6.566 n/a 0.008 0.26 0.036 n/a n/a 0.072 0.14 0.497 7.58 45.48
Polyunsaturated (g) 0.004 0.947 n/a 0.02 0.51 0.004 n/a n/a 0.008 0.02 0.072 1.585 9.51