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Receta ITALIAN CHICKEN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large cloves garlic--chopped
mush rooms
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.38g 		chicken breast
46.15g 		flour
1.3g 		kalamata olives
0.18g 		tomatoes
55.97g 		artichoke hearts
12.0g 		pepper
0.0g 		salt
0.0g 		basil
0.07g 		oregano
0.13g 		wine
19.67g 		beef broth
60.0g 		butter
4.73g 		linguine
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.13 0.0 0.49 0.35 n/a n/a 0.0 0.01 0.01 0.68 0.04 7.39 19.78 79.12
Total Fat (g) 3.38 0.57 0.01 0.02 0.11 0.04 n/a n/a 0.0 0.01 0.0 0.13 3.84 0.86 8.97 35.88
Carbohydrates (g) 0.0 0.0 0.99 0.01 2.19 1.43 n/a n/a 0.0 0.08 0.53 0.02 0.0 42.34 47.61 190.44
Ash (g) 0.0 0.47 0.01 n/a 0.28 0.09 n/a n/a 0.0 0.01 0.05 0.63 0.0 0.5 2.03 8.12
Calories (kcal) 29.835 50.765 4.741 0.184 10.074 6.36 n/a n/a 0.016 0.383 16.324 4.2 33.914 210.357 367.152 1468.608
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a n/a 0.27 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.8 3.2
Fructose (g) n/a n/a n/a n/a 0.77 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.83 3.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 0.0 34.5 0.16 0.14 52.89 10.09 n/a n/a 0.06 0.01 17.03 58.53 0.85 5.61 179.87 719.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.47 0.12 n/a n/a 0.0 0.01 0.16 0.0 0.0 1.51 3.27 13.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.8 3.6 14.4
Calcium (mg) 0.0 5.077 0.195 0.158 5.597 2.52 n/a n/a 0.125 1.97 1.573 3.6 1.135 11.907 33.856 135.424
Iron (mg) 0.0 0.33 0.06 0.01 0.15 0.07 n/a n/a 0.0 0.06 0.07 0.1 0.0 1.87 2.73 10.92
Magnesium (mg) 0.0 12.922 0.287 0.007 6.156 5.04 n/a n/a 0.045 0.338 2.163 1.2 0.095 30.051 58.303 233.212
Phosphorus (mg) 0.0 90.454 1.407 0.005 13.432 8.76 n/a n/a 0.039 0.25 3.934 7.8 1.135 107.163 234.379 937.516
Potassium (mg) 0.0 117.683 1.394 0.014 132.637 34.32 n/a n/a 0.208 2.086 19.471 32.4 1.135 126.441 467.788 1871.152
Sodium (mg) 0.0 29.998 0.026 1.54 2.798 7.2 n/a n/a 0.003 0.019 0.983 195.6 0.52 3.402 242.089 968.356
Zinc (mg) 0.0 0.37 0.01 0.0 0.1 0.05 n/a n/a 0.0 0.01 0.03 0.0 0.0 0.8 1.36 5.44
Copper (mg) 0.0 0.018 0.002 0.0 0.034 0.016 n/a n/a 0.0 0.001 0.002 0.0 0.001 0.164 0.239 0.956
Manganese (mg) n/a 0.009 0.009 n/a 0.062 0.028 n/a n/a 0.001 0.006 0.024 0.006 0.0 0.522 0.665 2.66
Selenium (mcg) 0.0 8.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 35.8 45.0 180.0
Vitamin A, IU (IU) 0.0 9.692 0.0 n/a 466.188 1.56 n/a n/a 3.714 8.629 0.0 0.0 118.203 0.0 607.985 2431.94
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 31.738 0.0 34.507 138.028
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.033 23.505 0.12 n/a n/a 0.186 0.431 0.0 0.0 32.353 0.0 59.398 237.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.397 251.283 0.96 n/a n/a 2.212 5.14 0.0 0.0 7.473 0.0 267.465 1069.86
Vitamin E (mg) 0.31 0.06 0.0 0.0 0.3 0.02 n/a n/a 0.0 0.02 0.0 0.0 0.11 0.06 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.893 68.837 55.68 n/a n/a 3.978 1.078 0.0 0.0 0.0 10.206 140.905 563.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.03 0.05 0.2
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.07 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.5 0.61 2.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 7.1 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.0 0.032 0.01 0.0 0.022 0.006 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.505 0.578 2.312
Riboflavin (mg) 0.0 0.042 0.006 0.0 0.011 0.011 n/a n/a 0.0 0.0 0.004 0.012 0.001 0.227 0.315 1.26
Niacin (mg) 0.0 5.164 0.077 0.0 0.33 0.133 n/a n/a 0.001 0.008 0.033 0.468 0.002 4.071 10.287 41.148
Pantothenic acid (mg) 0.0 0.378 0.006 n/a 0.05 0.029 n/a n/a 0.0 n/a 0.008 0.012 0.005 0.244 0.732 2.928
Vitamin B-6 (mg) 0.0 0.254 0.001 0.0 0.045 0.01 n/a n/a 0.0 0.002 0.01 0.006 0.0 0.079 0.406 1.624
Folate (mcg) 0.0 1.846 2.384 0.0 8.395 10.68 n/a n/a 0.048 0.343 0.197 1.2 0.142 134.379 159.612 638.448
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.01 0.0 0.23 0.92
Choline (mg) n/a 33.9 0.1 0.0 3.7 4.1 n/a n/a 0.0 0.0 1.0 1.7 0.9 8.6 54.1 216.4
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 124.173 126.179 504.716
Tryptophan (g) 0.0 0.125 0.002 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.108 0.24 0.96
Threonine (g) 0.0 0.452 0.004 n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.261 0.735 2.94
Isoleucine (g) 0.0 0.563 0.005 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.289 0.871 3.484
Leucine (g) 0.0 0.798 0.009 n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.561 1.39 5.56
Lysine (g) 0.0 0.905 0.003 n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.17 1.098 4.392
Methionine (g) 0.0 0.295 0.002 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.085 0.389 1.556
Cystine (g) 0.0 0.138 0.003 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.147 0.295 1.18
Phenylalanine (g) 0.0 0.425 0.007 n/a 0.039 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.38 0.852 3.408
Tyrosine (g) 0.0 0.36 0.004 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.136 0.508 2.032
Valine (g) 0.0 0.531 0.005 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.335 0.885 3.54
Arginine (g) 0.0 0.641 0.005 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.266 0.926 3.704
Histidine (g) 0.0 0.332 0.003 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.17 0.512 2.048
Alanine (g) 0.0 0.581 0.004 n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.249 0.854 3.416
Aspartic acid (g) 0.0 0.951 0.006 n/a 0.078 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.352 1.389 5.556
Glutamic acid (g) 0.0 1.597 0.045 n/a 0.241 n/a n/a n/a 0.0 n/a n/a n/a 0.009 2.608 4.5 18.0
Glycine (g) 0.0 0.521 0.005 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.249 0.788 3.152
Proline (g) 0.0 0.438 0.016 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.89 1.359 5.436
Serine (g) 0.0 0.365 0.007 n/a 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.352 0.742 2.968
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.17 0.0 36.937 147.748
Trans Fat (g) 0.087 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.101 0.404
Saturated Fat (g) 0.251 0.152 0.002 0.002 0.017 0.01 n/a n/a 0.0 0.003 0.0 0.066 2.43 0.159 3.092 12.368
Phytosterols (mg) 8.438 n/a n/a n/a 3.918 n/a n/a n/a n/a 0.254 n/a n/a n/a n/a 12.609 50.436
Monounsaturated Fat (g) 0.767 0.138 0.001 0.012 0.017 0.001 n/a n/a 0.0 0.001 0.0 0.054 0.994 0.096 2.083 8.332
Polyunsaturated (g) 2.198 0.129 0.005 0.001 0.045 0.017 n/a n/a 0.0 0.007 0.0 0.006 0.144 0.318 2.87 11.48