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Receta Italian Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 ounce can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		rice --
46.25g 		cheddar cheese --
56.7g 		onion --
18.0g 		garlic
0.18g 		seasoning --
2.47g 		chicken breast
46.15g 		parmesan cheese --
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 14.12 0.2 0.03 0.37 10.66 6.41 35.08 140.32
Total Fat (g) 0.0 0.31 18.79 0.02 0.0 0.65 0.57 4.77 25.11 100.44
Carbohydrates (g) 0.0 36.98 0.73 1.68 0.13 0.0 0.0 0.68 40.19 160.76
Ash (g) 0.09 0.3 2.23 0.06 0.01 0.06 0.47 1.34 4.55 18.2
Calories (kcal) 0.0 168.813 228.501 7.2 0.581 7.494 50.765 71.837 535.19 2140.76
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.14 0.18 n/a n/a n/a 0.03 0.38 1.52
Glucose (dextrose) (g) n/a 0.01 n/a 0.35 n/a n/a n/a 0.03 0.39 1.56
Fructose (g) n/a 0.01 n/a 0.23 n/a n/a n/a 0.03 0.27 1.08
Lactose (g) n/a 0.0 0.13 0.0 n/a n/a n/a 0.03 0.16 0.64
Maltose (g) n/a 0.0 0.09 0.0 n/a n/a n/a 0.03 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 5.37 20.84 16.04 0.01 1.39 34.5 3.47 170.41 681.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.29 0.76 0.04 0.0 0.0 0.15 1.31 5.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.666 12.95 408.807 4.14 0.14 0.222 5.077 184.843 618.844 2475.376
Iron (mg) 0.0 1.99 0.39 0.04 0.0 0.03 0.33 0.15 2.93 11.72
Magnesium (mg) 0.889 11.563 15.876 1.8 0.102 0.345 12.922 6.334 49.829 199.316
Phosphorus (mg) 0.0 53.188 290.304 5.22 0.73 3.328 90.454 121.506 564.729 2258.916
Potassium (mg) 0.0 53.188 55.566 26.28 1.927 6.113 117.683 20.834 281.59 1126.36
Sodium (mg) 3.555 2.313 352.107 0.72 0.046 15.677 29.998 254.846 659.261 2637.044
Zinc (mg) 0.01 0.5 1.76 0.03 0.0 0.05 0.37 0.65 3.38 13.52
Copper (mg) 0.009 0.102 0.017 0.007 0.0 0.002 0.018 0.04 0.195 0.78
Manganese (mg) 0.0 0.504 0.006 0.023 0.001 0.0 0.009 0.015 0.559 2.236
Selenium (mcg) 0.0 7.0 7.9 0.1 0.1 0.0 8.2 3.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 568.134 0.36 0.0 1.849 9.692 73.67 653.705 2614.82
Retinol (mcg) 0.0 0.0 146.286 0.0 0.0 0.271 2.769 19.501 168.827 675.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 150.255 0.0 0.0 0.32 2.769 20.001 173.345 693.38
Beta Carotene (mcg) 0.0 0.0 48.195 0.18 0.0 0.271 0.0 5.167 53.813 215.252
Vitamin E (mg) 0.0 0.05 0.16 0.0 0.0 0.0 0.06 0.04 0.33 1.32
Vitamin D (IU) 0.0 n/a 6.804 n/a n/a 1.282 n/a n/a 8.086 32.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.6 0.0 1.9 7.6
Thiamin (mg) 0.0 0.268 0.017 0.009 0.001 0.007 0.032 0.005 0.339 1.356
Riboflavin (mg) 0.0 0.023 0.215 0.005 0.0 0.003 0.042 0.082 0.37 1.48
Niacin (mg) 0.0 1.938 0.045 0.022 0.001 0.116 5.164 0.018 7.304 29.216
Pantothenic acid (mg) 0.0 0.467 0.232 0.022 n/a 0.017 0.378 0.055 1.171 4.684
Vitamin B-6 (mg) 0.0 0.074 0.04 0.022 0.005 0.008 0.254 0.008 0.41 1.64
Folate (mcg) 0.0 106.838 10.206 3.42 0.004 0.025 1.846 1.667 124.004 496.016
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.02 0.18 0.38 1.04 4.16
Choline (mg) 0.0 2.7 9.4 1.1 0.1 1.3 33.9 2.6 51.0 204.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 0.181 0.002 0.0 0.003 0.125 0.087 0.435 1.74
Threonine (g) n/a 0.12 0.505 0.004 0.001 0.015 0.452 0.243 1.34 5.36
Isoleucine (g) n/a 0.143 0.879 0.002 0.001 0.016 0.563 0.328 1.932 7.728
Leucine (g) n/a 0.273 1.355 0.005 0.002 0.027 0.798 0.62 3.08 12.32
Lysine (g) n/a 0.12 1.174 0.007 0.001 0.029 0.905 0.497 2.733 10.932
Methionine (g) n/a 0.079 0.369 0.0 0.001 0.008 0.295 0.17 0.921 3.684
Cystine (g) n/a 0.069 0.074 0.0 0.0 0.004 0.138 0.02 0.306 1.224
Phenylalanine (g) n/a 0.176 0.743 0.005 0.001 0.013 0.425 0.347 1.709 6.836
Tyrosine (g) n/a 0.111 0.68 0.002 0.0 0.01 0.36 0.388 1.552 6.208
Valine (g) n/a 0.204 0.941 0.004 0.001 0.017 0.531 0.42 2.118 8.472
Arginine (g) n/a 0.273 0.533 0.018 0.003 0.022 0.641 0.262 1.752 7.008
Histidine (g) n/a 0.079 0.493 0.002 0.001 0.014 0.332 0.182 1.102 4.408
Alanine (g) n/a 0.19 0.397 0.004 0.001 0.022 0.581 0.193 1.388 5.552
Aspartic acid (g) n/a 0.31 0.907 0.016 0.002 0.032 0.951 0.445 2.664 10.656
Glutamic acid (g) n/a 0.643 3.453 0.047 0.004 0.054 1.597 1.45 7.248 28.992
Glycine (g) n/a 0.153 0.244 0.005 0.001 0.023 0.521 0.127 1.074 4.296
Proline (g) n/a 0.157 1.593 0.002 0.0 0.017 0.438 0.77 2.978 11.912
Serine (g) n/a 0.176 0.828 0.004 0.001 0.014 0.365 0.382 1.768 7.072
Cholesterol (mg) 0.0 0.0 59.535 0.0 0.0 1.775 26.767 14.667 102.744 410.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 0.014 n/a 0.019 0.076
Saturated Fat (g) 0.0 0.083 11.958 0.007 0.0 0.217 0.152 2.883 15.301 61.204
Phytosterols (mg) n/a n/a n/a 2.7 0.014 n/a n/a n/a 2.714 10.856
Monounsaturated Fat (g) 0.0 0.097 5.324 0.002 0.0 0.291 0.138 1.397 7.249 28.996
Polyunsaturated (g) 0.0 0.083 0.533 0.004 0.001 0.088 0.129 0.195 1.032 4.128