Receta Italian Chicken And Spaghetti - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
tomatoes
115.55g |
basil
0.07g |
garlic
0.18g |
cornstarch
2.0g |
water
19.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 1.05 | 0.0 | 0.03 | 0.01 | 0.0 | 11.74 | 46.96 |
Total Fat (g) | 0.57 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 3.16 |
Carbohydrates (g) | 0.0 | 7.15 | 0.0 | 0.13 | 1.83 | 0.0 | 9.11 | 36.44 |
Ash (g) | 0.47 | 1.35 | 0.0 | 0.01 | 0.0 | 0.02 | 1.85 | 7.4 |
Calories (kcal) | 50.765 | 30.042 | 0.016 | 0.581 | 7.62 | 0.0 | 89.025 | 356.1 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | 1.88 | 0.0 | n/a | n/a | n/a | 1.88 | 7.52 |
Fructose (g) | n/a | 2.17 | 0.0 | n/a | n/a | n/a | 2.17 | 8.68 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 105.77 | 0.06 | 0.01 | 0.17 | 19.73 | 160.25 | 641.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.07 | 0.0 | 0.04 | 0.0 | 0.0 | 4.11 | 16.44 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 5.077 | 39.286 | 0.125 | 0.14 | 0.04 | 0.593 | 45.26 | 181.04 |
Iron (mg) | 0.33 | 1.54 | 0.0 | 0.0 | 0.01 | 0.0 | 1.89 | 7.56 |
Magnesium (mg) | 12.922 | 13.866 | 0.045 | 0.102 | 0.06 | 0.198 | 27.192 | 108.768 |
Phosphorus (mg) | 90.454 | 23.11 | 0.039 | 0.73 | 0.26 | 0.0 | 114.593 | 458.372 |
Potassium (mg) | 117.683 | 239.183 | 0.208 | 1.927 | 0.06 | 0.0 | 359.06 | 1436.24 |
Sodium (mg) | 29.998 | 255.36 | 0.003 | 0.046 | 0.18 | 0.79 | 286.376 | 1145.504 |
Zinc (mg) | 0.37 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 2.28 |
Copper (mg) | 0.018 | 0.127 | 0.0 | 0.0 | 0.001 | 0.002 | 0.149 | 0.596 |
Manganese (mg) | 0.009 | 0.069 | 0.001 | 0.001 | 0.001 | 0.0 | 0.081 | 0.324 |
Selenium (mcg) | 8.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | 36.0 |
Vitamin A, IU (IU) | 9.692 | 198.742 | 3.714 | 0.0 | 0.0 | 0.0 | 212.147 | 848.588 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 10.399 | 0.186 | 0.0 | 0.0 | 0.0 | 13.354 | 53.416 |
Beta Carotene (mcg) | 0.0 | 119.014 | 2.212 | 0.0 | 0.0 | 0.0 | 121.226 | 484.904 |
Vitamin E (mg) | 0.06 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 4723.582 | 0.0 | 0.0 | 0.0 | 0.0 | 4723.582 | 18894.328 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.59 | 3.978 | 0.0 | 0.0 | 0.0 | 149.567 | 598.268 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.23 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 1.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 38.8 |
Thiamin (mg) | 0.032 | 0.058 | 0.0 | 0.001 | 0.0 | 0.0 | 0.091 | 0.364 |
Riboflavin (mg) | 0.042 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.352 |
Niacin (mg) | 5.164 | 0.82 | 0.001 | 0.001 | 0.0 | 0.0 | 5.986 | 23.944 |
Pantothenic acid (mg) | 0.378 | 0.127 | 0.0 | n/a | 0.0 | 0.0 | 0.506 | 2.024 |
Vitamin B-6 (mg) | 0.254 | 0.023 | 0.0 | 0.005 | 0.0 | 0.0 | 0.282 | 1.128 |
Folate (mcg) | 1.846 | 5.777 | 0.048 | 0.004 | 0.0 | 0.0 | 7.675 | 30.7 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 184.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.137 | 0.548 |
Threonine (g) | 0.452 | 0.023 | 0.0 | 0.001 | 0.0 | n/a | 0.476 | 1.904 |
Isoleucine (g) | 0.563 | 0.023 | 0.0 | 0.001 | 0.0 | n/a | 0.588 | 2.352 |
Leucine (g) | 0.798 | 0.046 | 0.0 | 0.002 | 0.001 | n/a | 0.847 | 3.388 |
Lysine (g) | 0.905 | 0.046 | 0.0 | 0.001 | 0.0 | n/a | 0.952 | 3.808 |
Methionine (g) | 0.295 | 0.012 | 0.0 | 0.001 | 0.0 | n/a | 0.308 | 1.232 |
Cystine (g) | 0.138 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.151 | 0.604 |
Phenylalanine (g) | 0.425 | 0.035 | 0.0 | 0.001 | 0.0 | n/a | 0.46 | 1.84 |
Tyrosine (g) | 0.36 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.384 | 1.536 |
Valine (g) | 0.531 | 0.035 | 0.0 | 0.001 | 0.0 | n/a | 0.567 | 2.268 |
Arginine (g) | 0.641 | 0.023 | 0.0 | 0.003 | 0.0 | n/a | 0.668 | 2.672 |
Histidine (g) | 0.332 | 0.012 | 0.0 | 0.001 | 0.0 | n/a | 0.345 | 1.38 |
Alanine (g) | 0.581 | 0.035 | 0.0 | 0.001 | 0.0 | n/a | 0.617 | 2.468 |
Aspartic acid (g) | 0.951 | 0.15 | 0.0 | 0.002 | 0.0 | n/a | 1.104 | 4.416 |
Glutamic acid (g) | 1.597 | 0.404 | 0.0 | 0.004 | 0.001 | n/a | 2.006 | 8.024 |
Glycine (g) | 0.521 | 0.023 | 0.0 | 0.001 | 0.0 | n/a | 0.546 | 2.184 |
Proline (g) | 0.438 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.462 | 1.848 |
Serine (g) | 0.365 | 0.035 | 0.0 | 0.001 | 0.0 | n/a | 0.4 | 1.6 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.187 | 0.748 |
Phytosterols (mg) | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
Monounsaturated Fat (g) | 0.138 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.174 | 0.696 |
Polyunsaturated (g) | 0.129 | 0.092 | 0.0 | 0.001 | 0.001 | 0.0 | 0.223 | 0.892 |