Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil (12x18-inches each)
2 c. frzn broccoli cauliflower and carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		dressing
78.33g 		basil
0.28g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.3 0.01 1.92 12.89 25.78
Total Fat (g) 0.57 22.22 0.0 1.43 24.23 48.46
Carbohydrates (g) 0.0 8.17 0.01 0.2 8.38 16.76
Ash (g) 0.47 3.46 0.0 0.4 4.34 8.68
Calories (kcal) 50.765 227.955 0.065 21.55 300.335 600.67
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 0.01 0.02
Glucose (dextrose) (g) n/a 3.67 0.0 0.01 3.67 7.34
Fructose (g) n/a 2.85 0.0 0.01 2.86 5.72
Lactose (g) n/a 0.0 0.0 0.01 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 44.18 0.26 1.04 79.98 159.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.52 0.0 0.05 6.56 13.12
Galactose (g) n/a 0.0 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 5.483 0.498 55.45 66.508 133.016
Iron (mg) 0.33 0.49 0.01 0.05 0.88 1.76
Magnesium (mg) 12.922 2.35 0.18 1.9 17.352 34.704
Phosphorus (mg) 90.454 7.05 0.158 36.45 134.112 268.224
Potassium (mg) 117.683 37.601 0.831 6.25 162.364 324.728
Sodium (mg) 29.998 1295.661 0.011 76.45 1402.12 2804.24
Zinc (mg) 0.37 0.1 0.0 0.19 0.67 1.34
Copper (mg) 0.018 0.0 0.001 0.012 0.032 0.064
Manganese (mg) 0.009 0.016 0.003 0.005 0.033 0.066
Selenium (mcg) 8.2 1.6 0.0 0.9 10.7 21.4
Vitamin A, IU (IU) 9.692 28.201 14.854 22.1 74.847 149.694
Retinol (mcg) 2.769 0.0 0.0 5.85 8.619 17.238
Vitamin A, RAE (mcg_RAE) 2.769 1.567 0.743 6.0 11.079 22.158
Beta Carotene (mcg) 0.0 16.45 8.848 1.55 26.848 53.696
Vitamin E (mg) 0.06 3.92 0.0 0.01 3.99 7.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12.534 0.0 0.0 12.534 25.068
Lutein + zeaxanthin (mcg) 0.0 0.0 15.91 0.0 15.91 31.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.6 1.2
Thiamin (mg) 0.032 0.008 0.0 0.002 0.042 0.084
Riboflavin (mg) 0.042 0.016 0.0 0.025 0.082 0.164
Niacin (mg) 5.164 0.0 0.003 0.006 5.172 10.344
Pantothenic acid (mg) 0.378 0.0 0.001 0.017 0.396 0.792
Vitamin B-6 (mg) 0.254 0.047 0.0 0.003 0.304 0.608
Folate (mcg) 1.846 0.0 0.191 0.5 2.537 5.074
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.11 0.29 0.58
Choline (mg) 33.9 2.0 0.0 0.8 36.7 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 0.026 0.151 0.302
Threonine (g) 0.452 0.0 0.0 0.073 0.526 1.052
Isoleucine (g) 0.563 0.0 0.0 0.099 0.662 1.324
Leucine (g) 0.798 0.0 0.001 0.186 0.985 1.97
Lysine (g) 0.905 0.0 0.0 0.149 1.054 2.108
Methionine (g) 0.295 0.0 0.0 0.051 0.346 0.692
Cystine (g) 0.138 0.0 0.0 0.006 0.145 0.29
Phenylalanine (g) 0.425 0.0 0.0 0.104 0.529 1.058
Tyrosine (g) 0.36 0.0 0.0 0.117 0.477 0.954
Valine (g) 0.531 0.0 0.0 0.126 0.657 1.314
Arginine (g) 0.641 0.0 0.0 0.079 0.72 1.44
Histidine (g) 0.332 0.0 0.0 0.055 0.387 0.774
Alanine (g) 0.581 0.0 0.0 0.058 0.64 1.28
Aspartic acid (g) 0.951 0.0 0.001 0.134 1.085 2.17
Glutamic acid (g) 1.597 0.047 0.001 0.435 2.08 4.16
Glycine (g) 0.521 0.0 0.0 0.038 0.56 1.12
Proline (g) 0.438 0.0 0.0 0.231 0.67 1.34
Serine (g) 0.365 0.0 0.0 0.115 0.479 0.958
Cholesterol (mg) 26.767 0.0 0.0 4.4 31.167 62.334
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 3.502 0.0 0.865 4.519 9.038
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 4.951 0.0 0.419 5.508 11.016
Polyunsaturated (g) 0.129 10.137 0.001 0.059 10.325 20.65