Receta Italian Chicken Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
154.22g |
salt
1.0g |
pepper
0.26g |
garlic
0.23g |
bread crumbs
36.0g |
parmesan cheese
12.5g |
parsley
0.8g |
oregano
0.08g |
thyme
0.04g |
savory
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 0.0 | 0.03 | 0.04 | 4.81 | 4.81 | 0.18 | 0.01 | 0.0 | 0.0 | 38.56 | 231.36 |
| Total Fat (g) | 23.23 | 0.0 | 0.01 | 0.0 | 1.91 | 3.58 | 0.04 | 0.01 | 0.0 | 0.0 | 28.77 | 172.62 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 0.17 | 25.91 | 0.51 | 0.41 | 0.05 | 0.03 | 0.04 | 27.29 | 163.74 |
| Ash (g) | 1.22 | 1.0 | 0.01 | 0.01 | 1.03 | 1.0 | 0.1 | 0.01 | 0.0 | 0.01 | 4.39 | 26.34 |
| Calories (kcal) | 331.574 | 0.0 | 0.672 | 0.775 | 142.2 | 53.875 | 2.208 | 0.255 | 0.115 | 0.159 | 531.832 | 3190.992 |
| Starch (g) | n/a | n/a | n/a | n/a | 21.48 | n/a | n/a | n/a | n/a | n/a | 21.48 | 128.88 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.66 | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.7 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.89 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.91 | 5.46 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.69 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.71 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 101.77 | 0.0 | 0.03 | 0.02 | 2.34 | 2.61 | 0.07 | 0.01 | 0.0 | 0.01 | 106.85 | 641.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.06 | 2.23 | 0.11 | 0.06 | 0.0 | 0.0 | n/a | 2.47 | 14.82 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 16.964 | 0.24 | 1.151 | 0.187 | 65.88 | 138.625 | 11.744 | 1.313 | 0.788 | 1.244 | 238.135 | 1428.81 |
| Iron (mg) | 1.39 | 0.0 | 0.08 | 0.01 | 1.74 | 0.11 | 0.78 | 0.04 | 0.05 | 0.02 | 4.22 | 25.32 |
| Magnesium (mg) | 30.844 | 0.01 | 0.511 | 0.135 | 15.48 | 4.75 | 1.992 | 0.225 | 0.092 | 0.22 | 54.259 | 325.554 |
| Phosphorus (mg) | 226.704 | 0.0 | 0.456 | 0.973 | 59.4 | 91.125 | 2.808 | 0.167 | 0.084 | 0.082 | 381.798 | 2290.788 |
| Potassium (mg) | 291.477 | 0.08 | 3.315 | 2.569 | 70.56 | 15.625 | 30.44 | 1.391 | 0.339 | 0.613 | 416.409 | 2498.454 |
| Sodium (mg) | 107.954 | 387.58 | 0.116 | 0.061 | 263.52 | 191.125 | 3.616 | 0.013 | 0.023 | 0.014 | 954.021 | 5724.126 |
| Zinc (mg) | 2.02 | 0.0 | 0.0 | 0.01 | 0.52 | 0.48 | 0.04 | 0.0 | 0.0 | 0.0 | 3.08 | 18.48 |
| Copper (mg) | 0.077 | 0.0 | 0.003 | 0.0 | 0.094 | 0.03 | 0.005 | 0.001 | 0.0 | 0.0 | 0.211 | 1.266 |
| Manganese (mg) | 0.031 | 0.001 | 0.015 | 0.001 | 0.331 | 0.011 | 0.084 | 0.004 | 0.003 | 0.004 | 0.485 | 2.91 |
| Selenium (mcg) | 22.2 | 0.0 | 0.0 | 0.1 | 9.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 33.8 | 202.8 |
| Vitamin A, IU (IU) | 215.909 | 0.0 | 0.787 | 0.0 | 0.0 | 55.25 | 81.472 | 5.753 | 1.583 | 2.993 | 363.747 | 2182.482 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 77.855 | 467.13 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 0.0 | 0.04 | 0.0 | 0.0 | 15.0 | 4.072 | 0.288 | 0.079 | 0.15 | 84.401 | 506.406 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.411 | 0.0 | 0.0 | 3.875 | 43.04 | 3.427 | 0.943 | n/a | 51.696 | 310.176 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 | 0.02 | 0.0 | n/a | 0.6 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 3.176 | 0.0 | 0.0 | n/a | 3.192 | 19.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 44.24 | 0.718 | 0.359 | n/a | 45.857 | 275.142 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.27 | n/a | 0.01 | 0.02 | n/a | n/a | 0.31 | 1.86 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.6 | 21.6 |
| Thiamin (mg) | 0.093 | 0.0 | 0.0 | 0.001 | 0.349 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.449 | 2.694 |
| Riboflavin (mg) | 0.185 | 0.0 | 0.001 | 0.0 | 0.144 | 0.061 | 0.01 | 0.0 | 0.0 | n/a | 0.402 | 2.412 |
| Niacin (mg) | 10.487 | 0.0 | 0.003 | 0.002 | 2.387 | 0.014 | 0.063 | 0.005 | 0.002 | 0.002 | 12.965 | 77.79 |
| Pantothenic acid (mg) | 1.403 | 0.0 | n/a | n/a | 0.198 | 0.041 | n/a | n/a | n/a | n/a | 1.643 | 9.858 |
| Vitamin B-6 (mg) | 0.54 | 0.0 | 0.001 | 0.007 | 0.043 | 0.006 | 0.008 | 0.001 | 0.0 | 0.001 | 0.607 | 3.642 |
| Folate (mcg) | 9.253 | 0.0 | 0.026 | 0.005 | 38.52 | 1.25 | 1.44 | 0.228 | 0.114 | n/a | 50.837 | 305.022 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.13 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 5.34 |
| Choline (mg) | 92.1 | 0.0 | 0.0 | 0.2 | 5.3 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 100.3 | 601.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.52 | 177.12 |
| Tryptophan (g) | 0.324 | 0.0 | n/a | 0.001 | 0.058 | 0.065 | n/a | n/a | 0.0 | n/a | 0.447 | 2.682 |
| Threonine (g) | 1.187 | 0.0 | n/a | 0.001 | 0.155 | 0.183 | n/a | n/a | 0.0 | n/a | 1.526 | 9.156 |
| Isoleucine (g) | 1.419 | 0.0 | n/a | 0.002 | 0.194 | 0.246 | n/a | n/a | 0.0 | n/a | 1.861 | 11.166 |
| Leucine (g) | 2.082 | 0.0 | n/a | 0.002 | 0.346 | 0.465 | n/a | n/a | 0.0 | n/a | 2.895 | 17.37 |
| Lysine (g) | 2.329 | 0.0 | n/a | 0.001 | 0.155 | 0.373 | n/a | n/a | 0.0 | n/a | 2.857 | 17.142 |
| Methionine (g) | 0.756 | 0.0 | n/a | 0.001 | 0.083 | 0.128 | n/a | n/a | n/a | n/a | 0.967 | 5.802 |
| Cystine (g) | 0.386 | 0.0 | n/a | 0.0 | 0.101 | 0.015 | n/a | n/a | n/a | n/a | 0.502 | 3.012 |
| Phenylalanine (g) | 1.11 | 0.0 | n/a | 0.001 | 0.238 | 0.26 | n/a | n/a | n/a | n/a | 1.609 | 9.654 |
| Tyrosine (g) | 0.925 | 0.0 | n/a | 0.001 | 0.144 | 0.291 | n/a | n/a | n/a | n/a | 1.361 | 8.166 |
| Valine (g) | 1.388 | 0.0 | n/a | 0.002 | 0.216 | 0.315 | n/a | n/a | 0.0 | n/a | 1.921 | 11.526 |
| Arginine (g) | 1.804 | 0.0 | n/a | 0.004 | 0.198 | 0.196 | n/a | n/a | n/a | n/a | 2.203 | 13.218 |
| Histidine (g) | 0.833 | 0.0 | n/a | 0.001 | 0.108 | 0.136 | n/a | n/a | n/a | n/a | 1.078 | 6.468 |
| Alanine (g) | 1.681 | 0.0 | n/a | 0.001 | 0.173 | 0.145 | n/a | n/a | n/a | n/a | 2.0 | 12.0 |
| Aspartic acid (g) | 2.56 | 0.0 | n/a | 0.003 | 0.277 | 0.334 | n/a | n/a | n/a | n/a | 3.174 | 19.044 |
| Glutamic acid (g) | 4.179 | 0.0 | n/a | 0.005 | 1.483 | 1.088 | n/a | n/a | n/a | n/a | 6.755 | 40.53 |
| Glycine (g) | 1.881 | 0.0 | n/a | 0.001 | 0.176 | 0.095 | n/a | n/a | n/a | n/a | 2.154 | 12.924 |
| Proline (g) | 1.403 | 0.0 | n/a | 0.001 | 0.493 | 0.578 | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
| Serine (g) | 1.018 | 0.0 | n/a | 0.001 | 0.238 | 0.286 | n/a | n/a | n/a | n/a | 1.543 | 9.258 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.665 | 759.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 0.0 | 0.003 | 0.0 | 0.432 | 2.163 | 0.001 | 0.002 | 0.001 | 0.002 | 9.251 | 55.506 |
| Phytosterols (mg) | n/a | 0.0 | 0.242 | 0.019 | 2.88 | n/a | n/a | 0.169 | 0.068 | 0.018 | 3.396 | 20.376 |
| Monounsaturated Fat (g) | 9.623 | 0.0 | 0.003 | 0.0 | 0.367 | 1.048 | 0.026 | 0.001 | 0.0 | n/a | 11.068 | 66.408 |
| Polyunsaturated (g) | 4.981 | 0.0 | 0.003 | 0.001 | 0.742 | 0.146 | 0.004 | 0.004 | 0.0 | n/a | 5.882 | 35.292 |