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Receta Italian Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-6-ounce.) fresh boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
38.0g 		dressing
28.35g 		tomatoes
269.36g 		bread crumbs
6.75g 		basil
0.28g 		parmesan cheese
1.04g 		peas
33.5g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.11 2.37 0.9 0.01 0.4 1.75 0.0 10.92 10.92
Total Fat (g) 1.69 8.04 0.54 0.36 0.0 0.3 0.13 2.25 13.31 13.31
Carbohydrates (g) 27.08 2.96 10.56 4.86 0.01 0.04 4.56 0.0 50.07 50.07
Ash (g) 0.43 1.25 1.35 0.19 0.0 0.08 0.26 0.0 3.57 3.57
Calories (kcal) 145.92 82.499 48.485 26.663 0.065 4.482 25.795 19.89 353.798 353.798
Starch (g) n/a 0.0 0.0 4.03 n/a n/a 1.4 n/a 5.42 5.42
Sucrose (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.54 n/a 1.65 1.65
Glucose (dextrose) (g) 0.04 1.33 3.37 0.12 0.0 0.0 0.03 n/a 4.88 4.88
Fructose (g) 0.0 1.03 3.69 0.17 0.0 0.0 0.08 n/a 4.97 4.97
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.58 0.0 0.0 0.13 0.0 0.0 0.03 n/a 0.74 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 15.99 254.55 0.44 0.26 0.22 26.79 0.0 301.67 301.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.36 7.08 0.42 0.0 0.01 1.68 0.0 12.26 12.26
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 3.2 0.3 0.0 0.0 1.5 0.0 6.3 6.3
Calcium (mg) 13.3 1.985 26.936 12.353 0.498 11.534 7.37 0.023 73.998 73.998
Iron (mg) 1.52 0.18 0.73 0.33 0.01 0.01 0.51 0.01 3.3 3.3
Magnesium (mg) 22.04 0.851 29.63 2.903 0.18 0.395 8.71 0.0 64.708 64.708
Phosphorus (mg) 91.58 2.552 64.646 11.138 0.158 7.582 27.47 0.0 205.125 205.125
Potassium (mg) 92.72 13.608 638.383 13.23 0.831 1.3 51.255 0.023 811.349 811.349
Sodium (mg) 7.98 468.909 13.468 49.41 0.011 15.902 36.18 0.045 591.905 591.905
Zinc (mg) 0.73 0.04 0.46 0.1 0.0 0.04 0.27 0.0 1.64 1.64
Copper (mg) 0.114 0.0 0.162 0.018 0.001 0.002 0.04 0.0 0.337 0.337
Manganese (mg) 0.327 0.006 0.296 0.062 0.003 0.001 0.114 0.0 0.809 0.809
Selenium (mcg) 29.9 0.6 0.0 1.7 0.0 0.2 0.6 0.0 33.0 33.0
Vitamin A, IU (IU) 23.56 10.206 2243.769 0.0 14.854 4.597 689.43 0.0 2986.416 2986.416
Retinol (mcg) 6.46 0.0 0.0 0.0 0.0 1.217 0.0 0.0 7.677 7.677
Vitamin A, RAE (mcg_RAE) 6.46 0.567 113.131 0.0 0.743 1.248 34.505 0.0 156.655 156.655
Beta Carotene (mcg) 0.76 5.954 1209.426 0.0 8.848 0.322 410.375 0.0 1635.685 1635.685
Vitamin E (mg) 0.14 1.42 1.45 0.01 0.0 0.0 0.01 0.32 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.536 6930.633 0.0 0.0 0.0 0.0 0.0 6935.169 6935.169
Lutein + zeaxanthin (mcg) 41.8 0.0 331.313 0.0 15.91 0.0 787.92 0.0 1176.943 1176.943
Tocopherol, beta (mg) 0.02 n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.52 n/a 0.32 0.05 0.0 n/a 0.25 0.02 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 34.2 0.0 0.1 0.0 6.0 0.0 40.3 40.3
Thiamin (mg) 0.429 0.003 0.108 0.065 0.0 0.0 0.087 0.0 0.693 0.693
Riboflavin (mg) 0.163 0.006 0.054 0.027 0.0 0.005 0.034 0.0 0.289 0.289
Niacin (mg) 3.188 0.0 1.589 0.448 0.003 0.001 0.576 0.0 5.805 5.805
Pantothenic acid (mg) 0.346 0.0 0.242 0.037 0.001 0.003 0.184 0.0 0.814 0.814
Vitamin B-6 (mg) 0.084 0.017 0.215 0.008 0.0 0.001 0.027 0.0 0.352 0.352
Folate (mcg) 87.4 0.0 40.404 7.223 0.191 0.104 17.755 0.0 153.077 153.077
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.16 0.16
Choline (mg) 29.9 0.7 18.0 1.0 0.0 0.2 9.0 0.0 58.9 58.9
Folic acid (mcg) 76.38 0.0 0.0 5.535 0.0 0.0 0.0 0.0 81.915 81.915
Tryptophan (g) 0.049 0.0 0.027 0.011 0.0 0.005 0.013 0.0 0.106 0.106
Threonine (g) 0.163 0.0 0.081 0.029 0.0 0.015 0.067 0.0 0.356 0.356
Isoleucine (g) 0.224 0.0 0.054 0.036 0.0 0.02 0.064 0.0 0.399 0.399
Leucine (g) 0.433 0.0 0.081 0.065 0.001 0.039 0.104 0.0 0.722 0.722
Lysine (g) 0.163 0.0 0.081 0.029 0.0 0.031 0.104 0.0 0.408 0.408
Methionine (g) 0.103 0.0 0.027 0.016 0.0 0.011 0.027 0.0 0.183 0.183
Cystine (g) 0.114 0.0 0.027 0.019 0.0 0.001 0.01 0.0 0.171 0.171
Phenylalanine (g) 0.285 0.0 0.189 0.045 0.0 0.022 0.064 0.0 0.604 0.604
Tyrosine (g) 0.11 0.0 0.027 0.027 0.0 0.024 0.037 0.0 0.225 0.225
Valine (g) 0.262 0.0 0.054 0.041 0.0 0.026 0.077 0.0 0.46 0.46
Arginine (g) 0.228 0.0 0.054 0.037 0.0 0.016 0.137 0.0 0.473 0.473
Histidine (g) 0.144 0.0 0.027 0.02 0.0 0.011 0.034 0.0 0.237 0.237
Alanine (g) 0.198 0.0 0.081 0.032 0.0 0.012 0.077 0.0 0.4 0.4
Aspartic acid (g) 0.289 0.0 0.377 0.052 0.001 0.028 0.161 0.0 0.907 0.907
Glutamic acid (g) 1.74 0.017 1.158 0.278 0.001 0.09 0.238 0.0 3.523 3.523
Glycine (g) 0.19 0.0 0.054 0.033 0.0 0.008 0.06 0.0 0.345 0.345
Proline (g) 0.585 0.0 0.054 0.092 0.0 0.048 0.057 0.0 0.837 0.837
Serine (g) 0.304 0.0 0.081 0.045 0.0 0.024 0.057 0.0 0.51 0.51
Cholesterol (mg) 31.92 0.0 0.0 0.0 0.0 0.915 0.0 0.0 32.835 32.835
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Saturated Fat (g) 0.448 1.267 0.081 0.081 0.0 0.18 0.023 0.311 2.392 2.392
Phytosterols (mg) n/a n/a 18.855 0.54 n/a n/a n/a 4.973 24.368 24.368
Monounsaturated Fat (g) 0.475 1.792 0.081 0.069 0.0 0.087 0.01 1.642 4.155 4.155
Polyunsaturated (g) 0.505 3.668 0.215 0.139 0.001 0.012 0.06 0.237 4.839 4.839