Receta Italian Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	flour 31.25g	egg 44.0g	water 14.8g	bread crumbs 81.0g	oregano 1.0g	salt 1.5g	tomatoes sauce 245.0g	basil 0.14g	garlic 0.35g	oil 54.5g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	58.05	3.23	5.54	0.0	10.81	0.11	0.0	3.23	0.0	0.06	0.0	9.62	90.65	90.65
Total Fat (g)	25.75	0.31	4.37	0.0	4.29	0.1	0.0	0.44	0.0	0.0	54.5	7.15	96.92	96.92
Carbohydrates (g)	0.0	23.85	0.34	0.0	58.3	0.64	0.0	13.18	0.0	0.25	0.0	1.02	97.59	97.59
Ash (g)	2.81	0.15	0.38	0.01	2.32	0.07	1.5	4.9	0.0	0.01	0.0	2.01	14.17	14.17
Calories (kcal)	478.848	113.75	62.92	0.0	319.95	3.06	0.0	58.8	0.032	1.162	481.78	107.75	1628.052	1628.052
Starch (g)	n/a	n/a	n/a	n/a	48.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.32	48.32
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	0.01	n/a	0.64	0.0	n/a	n/a	0.04	0.73	0.73
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	1.47	0.02	n/a	5.71	0.0	n/a	n/a	0.04	7.33	7.33
Fructose (g)	n/a	n/a	0.05	n/a	1.99	0.01	n/a	4.07	0.0	n/a	n/a	0.04	6.16	6.16
Lactose (g)	n/a	n/a	0.05	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.09	0.09
Maltose (g)	n/a	n/a	0.05	n/a	1.56	0.0	n/a	0.0	0.0	n/a	n/a	0.04	1.64	1.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	3.73	33.37	14.79	5.27	0.07	0.0	223.24	0.13	0.02	0.0	5.21	479.21	479.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.34	0.0	5.02	0.04	0.0	10.41	0.0	0.09	0.0	0.23	16.21	16.21
Galactose (g)	n/a	n/a	0.05	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.09	0.09
Dietary Fiber (g)	0.0	0.8	0.0	0.0	3.6	0.4	0.0	3.7	0.0	0.0	0.0	0.0	8.6	8.6
Calcium (mg)	30.624	4.688	23.32	0.444	148.23	15.76	0.36	31.85	0.249	0.28	0.0	277.25	533.055	533.055
Iron (mg)	2.06	1.45	0.81	0.0	3.91	0.44	0.0	2.5	0.0	0.01	0.01	0.23	11.42	11.42
Magnesium (mg)	69.6	6.875	5.28	0.148	34.83	2.7	0.015	39.2	0.09	0.203	0.0	9.5	168.441	168.441
Phosphorus (mg)	484.416	33.75	84.04	0.0	133.65	2.0	0.0	63.7	0.079	1.46	0.0	182.25	985.344	985.344
Potassium (mg)	612.48	33.438	58.96	0.0	158.76	16.69	0.12	810.95	0.415	3.854	0.0	31.25	1726.916	1726.916
Sodium (mg)	175.392	0.625	61.6	0.592	592.92	0.15	581.37	1283.8	0.006	0.091	0.0	382.25	3078.796	3078.796
Zinc (mg)	2.23	0.22	0.49	0.0	1.17	0.04	0.0	0.49	0.0	0.01	0.0	0.97	5.62	5.62
Copper (mg)	0.111	0.044	0.044	0.001	0.211	0.009	0.0	0.294	0.001	0.001	0.0	0.06	0.776	0.776
Manganese (mg)	0.056	0.213	0.018	0.0	0.745	0.047	0.002	0.27	0.002	0.002	n/a	0.023	1.375	1.375
Selenium (mcg)	46.2	10.6	13.9	0.0	20.4	0.1	0.0	0.5	0.0	0.1	0.0	4.4	96.3	96.3
Vitamin A, IU (IU)	231.072	0.0	214.28	0.0	0.0	69.03	0.0	1060.85	7.427	0.0	0.0	110.5	1693.159	1693.159
Retinol (mcg)	66.816	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.25	157.226	157.226
Vitamin A, RAE (mcg_RAE)	69.6	0.0	61.6	0.0	0.0	3.45	0.0	53.9	0.372	0.0	0.0	30.0	218.922	218.922
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	0.0	41.12	0.0	634.55	4.424	0.0	0.0	7.75	692.244	692.244
Vitamin E (mg)	0.86	0.02	0.43	0.0	0.06	0.19	0.0	3.48	0.0	0.0	5.02	0.07	10.13	10.13
Vitamin D (IU)	n/a	n/a	15.4	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34248.55	0.0	0.0	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	0.0	5.625	145.64	0.0	0.0	8.62	0.0	56.35	7.955	0.0	0.0	0.0	224.19	224.19
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	0.03	0.11	n/a	0.05	0.0	0.0	n/a	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.08	0.12	0.22	n/a	0.62	0.2	n/a	0.25	0.0	0.0	n/a	n/a	1.48	1.48
Tocopherol, delta (mg)	n/a	0.01	0.01	n/a	0.15	0.04	n/a	0.0	0.0	0.0	n/a	n/a	0.2	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.5	0.0	17.2	0.0	0.1	0.0	0.0	17.7	17.7
Thiamin (mg)	0.167	0.247	0.031	0.0	0.786	0.003	0.0	0.049	0.0	0.002	0.0	0.008	1.292	1.292
Riboflavin (mg)	0.251	0.153	0.211	0.0	0.324	0.003	0.0	0.172	0.0	0.001	0.0	0.123	1.237	1.237
Niacin (mg)	27.589	1.844	0.031	0.0	5.37	0.062	0.0	2.401	0.001	0.002	0.0	0.028	37.329	37.329
Pantothenic acid (mg)	2.227	0.138	0.634	0.0	0.446	n/a	0.0	0.76	0.0	n/a	0.0	0.083	4.286	4.286
Vitamin B-6 (mg)	1.476	0.013	0.062	0.0	0.097	0.012	0.0	0.245	0.0	0.01	0.0	0.013	1.927	1.927
Folate (mcg)	11.136	57.188	20.68	0.0	86.67	2.74	0.0	26.95	0.096	0.007	0.0	2.5	207.966	207.966
Vitamin B-12 (mcg)	0.95	0.0	0.57	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.57	2.36	2.36
Choline (mg)	186.8	3.3	110.5	0.0	11.8	0.3	0.0	24.3	0.0	0.2	n/a	3.9	341.0	341.0
Folic acid (mcg)	0.0	48.125	0.0	0.0	66.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.545	114.545
Tryptophan (g)	0.668	0.041	0.075	n/a	0.13	n/a	0.0	0.025	0.0	0.001	0.0	0.13	1.069	1.069
Threonine (g)	2.422	0.088	0.246	n/a	0.348	n/a	0.0	0.098	0.0	0.002	0.0	0.365	3.569	3.569
Isoleucine (g)	2.951	0.113	0.295	n/a	0.437	n/a	0.0	0.074	0.0	0.002	0.0	0.493	4.364	4.364
Leucine (g)	4.26	0.222	0.48	n/a	0.778	n/a	0.0	0.098	0.0	0.004	0.0	0.93	6.77	6.77
Lysine (g)	4.816	0.072	0.4	n/a	0.348	n/a	0.0	0.098	0.0	0.002	0.0	0.745	6.482	6.482
Methionine (g)	1.559	0.056	0.167	n/a	0.186	n/a	0.0	0.025	0.0	0.001	0.0	0.255	2.25	2.25
Cystine (g)	0.752	0.069	0.119	n/a	0.227	n/a	0.0	0.025	0.0	0.001	0.0	0.03	1.221	1.221
Phenylalanine (g)	2.283	0.163	0.299	n/a	0.535	n/a	0.0	0.245	0.0	0.002	0.0	0.52	4.046	4.046
Tyrosine (g)	1.893	0.097	0.22	n/a	0.324	n/a	0.0	0.049	0.0	0.001	0.0	0.583	3.166	3.166
Valine (g)	2.84	0.131	0.378	n/a	0.486	n/a	0.0	0.074	0.0	0.002	0.0	0.63	4.541	4.541
Arginine (g)	3.591	0.131	0.361	n/a	0.446	n/a	0.0	0.074	0.0	0.006	0.0	0.393	5.001	5.001
Histidine (g)	1.754	0.072	0.136	n/a	0.243	n/a	0.0	0.049	0.0	0.001	0.0	0.273	2.528	2.528
Alanine (g)	3.313	0.103	0.326	n/a	0.389	n/a	0.0	0.098	0.0	0.001	0.0	0.29	4.52	4.52
Aspartic acid (g)	5.178	0.138	0.585	n/a	0.624	n/a	0.0	0.49	0.0	0.005	0.0	0.668	7.687	7.687
Glutamic acid (g)	8.575	1.088	0.739	n/a	3.337	n/a	0.0	1.593	0.0	0.007	0.0	2.175	17.514	17.514
Glycine (g)	3.424	0.116	0.189	n/a	0.397	n/a	0.0	0.074	0.0	0.002	0.0	0.19	4.392	4.392
Proline (g)	2.645	0.375	0.224	n/a	1.11	n/a	0.0	0.049	0.0	0.001	0.0	1.155	5.559	5.559
Serine (g)	2.032	0.163	0.427	n/a	0.535	n/a	0.0	0.098	0.0	0.002	0.0	0.573	3.829	3.829
Cholesterol (mg)	178.176	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.0	386.296	386.296
Trans Fat (g)	0.334	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	1.74	1.74
Saturated Fat (g)	7.405	0.05	1.364	0.0	0.972	0.027	0.0	0.074	0.0	0.0	4.049	4.325	18.266	18.266
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.48	2.03	0.0	n/a	n/a	0.028	136.25	n/a	144.788	144.788
Monounsaturated Fat (g)	10.635	0.028	1.676	0.0	0.826	0.007	0.0	0.074	0.0	0.0	12.388	2.095	27.729	27.729
Polyunsaturated (g)	5.457	0.128	0.598	0.0	1.669	0.052	0.0	0.172	0.001	0.001	35.501	0.293	43.871	43.871