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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You’ll need a clove of garlic. (And yes, I’m including this photo simply to show you that adorable garlic pot I got at Target the other day.)
kosher salt and black pepper
1 large french baguette (about 24″ long) or 4 large hoagie buns
2 cups cooked shredded or (or a few chicken breasts grilled and sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
40.68g 		garlic
0.65g 		mayo
29.88g 		lemon juice
0.64g 		pepper
0.0g 		kosher salt
0.0g 		mozzarella cheese
28.25g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.04 0.0 0.0 n/a n/a 7.33 0.0 7.73 30.92
Total Fat (g) 0.07 0.0 23.24 0.0 n/a n/a 5.66 0.0 28.97 115.88
Carbohydrates (g) 1.89 0.22 0.09 0.05 n/a n/a 1.08 0.0 3.33 13.32
Ash (g) 0.17 0.01 0.12 0.0 n/a n/a n/a 0.0 0.31 1.24
Calories (kcal) 8.136 0.972 205.54 0.159 n/a n/a 85.315 0.018 300.141 1200.564
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a 0.0 0.47 1.88
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 38.2 0.38 6.48 0.58 n/a n/a 13.12 0.07 58.84 235.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.01 0.09 0.02 n/a n/a 0.17 0.0 1.26 5.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 2.8
Calcium (mg) 4.068 1.181 2.091 0.044 n/a n/a 206.508 0.142 214.034 856.136
Iron (mg) 0.14 0.01 0.07 0.0 n/a n/a 0.07 0.0 0.29 1.16
Magnesium (mg) 4.068 0.163 0.299 0.038 n/a n/a 7.345 0.051 11.964 47.856
Phosphorus (mg) 8.136 0.998 7.469 0.038 n/a n/a 148.03 0.045 164.716 658.864
Potassium (mg) 71.194 2.617 4.183 0.787 n/a n/a 26.838 0.236 105.854 423.416
Sodium (mg) 1.22 0.111 145.193 0.006 n/a n/a 149.16 0.003 295.693 1182.772
Zinc (mg) 0.05 0.01 0.04 0.0 n/a n/a 0.88 0.0 0.98 3.92
Copper (mg) 0.028 0.002 0.0 0.0 n/a n/a 0.008 0.0 0.039 0.156
Manganese (mg) 0.049 0.011 n/a 0.0 n/a n/a n/a 0.001 0.061 0.244
Selenium (mcg) 0.0 0.1 0.5 0.0 n/a n/a 4.6 0.0 5.2 20.8
Vitamin A, IU (IU) 150.524 0.059 0.0 0.127 n/a n/a n/a 4.22 154.93 619.72
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 44.07 0.0 44.07 176.28
Vitamin A, RAE (mcg_RAE) 7.323 0.0 0.0 0.006 n/a n/a 45.2 0.211 52.74 210.96
Beta Carotene (mcg) 84.619 0.033 0.0 0.019 n/a n/a 14.408 2.514 101.592 406.368
Vitamin E (mg) 0.15 0.0 3.52 0.0 n/a n/a 0.1 0.0 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.726 0.104 0.0 0.057 n/a n/a 0.0 4.52 143.408 573.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 32.7 0.2 0.0 0.3 n/a n/a 0.0 0.0 33.2 132.8
Thiamin (mg) 0.024 0.001 0.003 0.0 n/a n/a 0.028 0.0 0.057 0.228
Riboflavin (mg) 0.012 0.001 0.018 0.0 n/a n/a 0.093 0.0 0.124 0.496
Niacin (mg) 0.195 0.005 0.003 0.001 n/a n/a 0.034 0.001 0.238 0.952
Pantothenic acid (mg) 0.041 0.004 n/a 0.001 n/a n/a n/a 0.0 0.045 0.18
Vitamin B-6 (mg) 0.09 0.008 0.003 0.0 n/a n/a 0.023 0.0 0.124 0.496
Folate (mcg) 4.068 0.02 0.0 0.083 n/a n/a 2.825 0.054 7.05 28.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.65 0.0 0.65 2.6
Choline (mg) 2.2 0.2 0.2 0.0 n/a n/a 4.0 0.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Threonine (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.017 0.068
Isoleucine (g) 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Leucine (g) 0.016 0.002 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Lysine (g) 0.016 0.002 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Methionine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Cystine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.037 0.001 n/a n/a n/a n/a n/a 0.0 0.038 0.152
Tyrosine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Valine (g) 0.016 0.002 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Arginine (g) 0.012 0.004 n/a n/a n/a n/a n/a 0.0 0.016 0.064
Histidine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Alanine (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.017 0.068
Aspartic acid (g) 0.085 0.003 n/a n/a n/a n/a n/a 0.0 0.089 0.356
Glutamic acid (g) 0.077 0.005 n/a n/a n/a n/a n/a 0.0 0.083 0.332
Glycine (g) 0.012 0.001 n/a n/a n/a n/a n/a 0.0 0.014 0.056
Proline (g) 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.036
Serine (g) 0.02 0.001 n/a n/a n/a n/a n/a 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 15.255 0.0 15.255 61.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 3.221 0.0 n/a n/a 3.074 0.0 6.319 25.276
Phytosterols (mg) 3.661 n/a n/a n/a n/a n/a n/a n/a 3.661 14.644
Monounsaturated Fat (g) 0.004 0.0 5.386 0.0 n/a n/a 1.37 0.0 6.761 27.044
Polyunsaturated (g) 0.024 0.002 13.605 0.0 n/a n/a 0.144 0.0 13.776 55.104