Receta Italian Chicken In Phyllo Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 69.6g	pepper 0.0g	paprika 0.0g	garlic 0.0g	onion 0.0g	lemon juice 10.17g	water 19.75g	seasoning 4.93g	bread crumbs 0.0g	butter 18.83g	cream cheese 28.35g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	14.51	n/a	n/a	n/a	n/a	0.04	0.0	0.74	n/a	0.16	1.68	4.71	21.84	131.04
Total Fat (g)	6.44	n/a	n/a	n/a	n/a	0.0	0.0	1.31	n/a	15.28	9.71	6.26	38.99	233.94
Carbohydrates (g)	0.0	n/a	n/a	n/a	n/a	0.88	0.0	0.0	n/a	0.01	1.15	0.24	2.28	13.68
Ash (g)	0.7	n/a	n/a	n/a	n/a	0.03	0.02	0.11	n/a	0.4	0.37	0.74	2.37	14.22
Calories (kcal)	119.712	n/a	n/a	n/a	n/a	2.542	0.0	14.982	n/a	135.035	96.957	76.167	445.395	2672.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.1	0.6
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	0.04	0.95	5.7
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	n/a	n/a	n/a	n/a	9.22	19.73	2.77	n/a	2.99	15.43	6.95	105.44	632.64
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	n/a	0.24	0.0	0.0	n/a	0.01	0.91	0.1	1.26	7.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.656	n/a	n/a	n/a	n/a	0.712	0.593	0.444	n/a	4.52	27.783	136.269	177.976	1067.856
Iron (mg)	0.52	n/a	n/a	n/a	n/a	0.0	0.0	0.05	n/a	0.0	0.11	0.13	0.81	4.86
Magnesium (mg)	17.4	n/a	n/a	n/a	n/a	0.61	0.198	0.69	n/a	0.377	2.552	5.292	27.118	162.708
Phosphorus (mg)	121.104	n/a	n/a	n/a	n/a	0.61	0.0	6.653	n/a	4.52	30.051	96.768	259.706	1558.236
Potassium (mg)	153.12	n/a	n/a	n/a	n/a	12.607	0.0	12.222	n/a	4.52	39.123	18.522	240.114	1440.684
Sodium (mg)	43.848	n/a	n/a	n/a	n/a	0.102	0.79	31.344	n/a	108.48	91.004	117.369	392.936	2357.616
Zinc (mg)	0.56	n/a	n/a	n/a	n/a	0.01	0.0	0.11	n/a	0.02	0.14	0.59	1.42	8.52
Copper (mg)	0.028	n/a	n/a	n/a	n/a	0.003	0.002	0.003	n/a	0.0	0.006	0.006	0.048	0.288
Manganese (mg)	0.014	n/a	n/a	n/a	n/a	0.001	0.0	0.0	n/a	0.0	0.003	0.002	0.02	0.12
Selenium (mcg)	11.6	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.2	0.7	2.6	15.1	90.6
Vitamin A, IU (IU)	57.768	n/a	n/a	n/a	n/a	2.033	0.0	3.696	n/a	470.645	358.628	189.378	1082.148	6492.888
Retinol (mcg)	16.704	n/a	n/a	n/a	n/a	0.0	0.0	0.542	n/a	126.372	101.777	48.762	294.156	1764.936
Vitamin A, RAE (mcg_RAE)	17.4	n/a	n/a	n/a	n/a	0.102	0.0	0.641	n/a	128.82	102.627	50.085	299.674	1798.044
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	n/a	0.305	0.0	0.542	n/a	29.757	11.624	16.065	58.292	349.752
Vitamin E (mg)	0.22	n/a	n/a	n/a	n/a	0.02	0.0	0.01	n/a	0.44	0.18	0.05	0.92	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.563	n/a	10.547	n/a	2.268	15.377	92.262
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.542	n/a	0.0	0.0	0.0	0.542	3.252
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	0.915	0.0	0.0	n/a	0.0	0.0	0.0	0.915	5.49
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	n/a	4.7	0.0	0.0	n/a	0.0	0.0	0.0	4.7	28.2
Thiamin (mg)	0.042	n/a	n/a	n/a	n/a	0.003	0.0	0.014	n/a	0.002	0.006	0.006	0.072	0.432
Riboflavin (mg)	0.063	n/a	n/a	n/a	n/a	0.001	0.0	0.006	n/a	0.006	0.037	0.072	0.184	1.104
Niacin (mg)	6.897	n/a	n/a	n/a	n/a	0.01	0.0	0.232	n/a	0.008	0.043	0.015	7.204	43.224
Pantothenic acid (mg)	0.557	n/a	n/a	n/a	n/a	0.01	0.0	0.033	n/a	0.021	0.162	0.077	0.86	5.16
Vitamin B-6 (mg)	0.369	n/a	n/a	n/a	n/a	0.005	0.0	0.015	n/a	0.0	0.011	0.013	0.414	2.484
Folate (mcg)	2.784	n/a	n/a	n/a	n/a	1.322	0.0	0.049	n/a	0.565	3.119	3.402	11.24	67.44
Vitamin B-12 (mcg)	0.24	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.03	0.07	0.16	0.54	3.24
Choline (mg)	46.7	n/a	n/a	n/a	n/a	0.5	0.0	2.6	n/a	3.5	7.7	3.1	64.2	385.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.002	0.02	0.06	0.255	1.53
Threonine (g)	0.606	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.008	0.065	0.168	0.876	5.256
Isoleucine (g)	0.738	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.009	0.091	0.293	1.162	6.972
Leucine (g)	1.065	n/a	n/a	n/a	n/a	n/a	n/a	0.053	n/a	0.015	0.187	0.452	1.772	10.632
Lysine (g)	1.204	n/a	n/a	n/a	n/a	n/a	n/a	0.059	n/a	0.013	0.162	0.391	1.829	10.974
Methionine (g)	0.39	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.004	0.054	0.123	0.586	3.516
Cystine (g)	0.188	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.002	0.011	0.025	0.234	1.404
Phenylalanine (g)	0.571	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.008	0.082	0.248	0.935	5.61
Tyrosine (g)	0.473	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.008	0.085	0.227	0.813	4.878
Valine (g)	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.034	n/a	0.011	0.113	0.314	1.183	7.098
Arginine (g)	0.898	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.006	0.068	0.178	1.193	7.158
Histidine (g)	0.438	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.004	0.051	0.164	0.685	4.11
Alanine (g)	0.828	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.006	0.051	0.132	1.062	6.372
Aspartic acid (g)	1.295	n/a	n/a	n/a	n/a	n/a	n/a	0.065	n/a	0.011	0.145	0.302	1.817	10.902
Glutamic acid (g)	2.144	n/a	n/a	n/a	n/a	n/a	n/a	0.109	n/a	0.034	0.369	1.151	3.806	22.836
Glycine (g)	0.856	n/a	n/a	n/a	n/a	n/a	n/a	0.046	n/a	0.004	0.04	0.081	1.027	6.162
Proline (g)	0.661	n/a	n/a	n/a	n/a	n/a	n/a	0.034	n/a	0.015	0.19	0.531	1.431	8.586
Serine (g)	0.508	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.009	0.105	0.276	0.926	5.556
Cholesterol (mg)	44.544	n/a	n/a	n/a	n/a	0.0	0.0	3.548	n/a	40.492	31.185	19.845	139.614	837.684
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.094	0.564
Saturated Fat (g)	1.851	n/a	n/a	n/a	n/a	0.0	0.0	0.434	n/a	9.675	5.469	3.986	21.414	128.484
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	n/a	n/a	n/a	n/a	0.0	0.0	0.582	n/a	3.959	2.444	1.775	11.418	68.508
Polyunsaturated (g)	1.364	n/a	n/a	n/a	n/a	0.0	0.0	0.175	n/a	0.573	0.408	0.178	2.698	16.188