Receta Italian Chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 65.0g	mozzarella 18.75g	ricotta cheese 18.75g	parmesan 9.3g	capers 2.15g	sun-dry tomatoes 1.5g	basil 0.42g	breadcrumbs 18.75g	flour 6.25g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	15.01	4.16	2.12	3.32	0.05	0.08	0.01	2.5	0.65	3.1	31.0	124.0
Total Fat (g)	0.81	4.19	1.96	2.4	0.02	0.21	0.0	0.99	0.06	2.45	13.09	52.36
Carbohydrates (g)	0.0	0.41	0.77	0.3	0.11	0.35	0.01	13.5	4.77	0.19	20.4	81.6
Ash (g)	0.66	0.62	n/a	0.56	0.17	0.06	0.01	0.54	0.03	0.21	2.85	11.4
Calories (kcal)	71.5	56.25	29.25	36.436	0.495	3.195	0.098	74.063	22.75	35.235	329.271	1317.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.19	n/a	n/a	11.19	44.76
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.0	0.34	n/a	0.05	0.5	2.0
Fructose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.46	n/a	0.03	0.52	2.08
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.04	0.16
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.36	n/a	0.03	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.59	9.38	13.7	2.71	1.8	0.81	0.39	1.22	0.75	18.69	98.03	392.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.05	0.07	0.01	n/a	0.0	1.16	0.02	0.19	1.7	6.8
Galactose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.8	0.2	0.0	1.2	4.8
Calcium (mg)	7.15	94.688	45.0	110.053	0.86	0.705	0.75	34.313	0.938	13.059	307.515	1230.06
Iron (mg)	0.47	0.08	0.08	0.08	0.04	0.04	0.01	0.91	0.29	0.45	2.44	9.76
Magnesium (mg)	18.2	3.75	2.438	4.09	0.71	1.215	0.271	8.063	1.375	2.957	43.067	172.268
Phosphorus (mg)	127.4	66.375	31.875	64.507	0.215	2.085	0.237	30.938	6.75	47.062	377.445	1509.78
Potassium (mg)	165.75	14.25	21.563	8.551	0.86	23.475	1.251	36.75	6.688	33.018	312.155	1248.62
Sodium (mg)	42.25	117.563	19.5	148.906	63.726	3.99	0.017	137.25	0.125	34.496	567.822	2271.288
Zinc (mg)	0.52	0.55	0.23	0.26	0.01	0.01	0.0	0.27	0.04	0.27	2.17	8.68
Copper (mg)	0.026	0.002	0.006	0.003	0.008	0.007	0.002	0.049	0.009	0.025	0.135	0.54
Manganese (mg)	0.013	0.006	n/a	0.002	0.002	0.007	0.005	0.173	0.043	0.01	0.259	1.036
Selenium (mcg)	11.6	3.2	2.9	2.1	0.0	0.0	0.0	4.7	2.1	7.8	34.5	138.0
Vitamin A, IU (IU)	13.65	126.75	n/a	37.087	2.967	19.29	22.366	0.0	0.0	119.997	342.107	1368.428
Retinol (mcg)	3.9	32.625	20.813	9.853	0.0	0.0	0.0	0.0	0.0	34.25	101.44	405.76
Vitamin A, RAE (mcg_RAE)	3.9	33.563	21.375	10.039	0.151	0.96	1.119	0.0	0.0	34.496	105.602	422.408
Beta Carotene (mcg)	0.0	10.688	4.875	2.603	1.785	n/a	13.322	0.0	0.0	2.464	35.736	142.944
Vitamin E (mg)	0.08	0.04	0.02	0.02	0.02	n/a	0.0	0.02	0.0	0.24	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	2.603	n/a	n/a	n/a	n/a	n/a	8.624	11.227	44.908
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	23.956	0.0	1.125	81.558	106.639	426.556
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.14	0.02	0.12	0.32	1.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.1	1.5	0.1	0.0	0.0	0.0	2.5	10.0
Thiamin (mg)	0.046	0.006	0.004	0.004	0.0	0.003	0.0	0.182	0.049	0.017	0.31	1.24
Riboflavin (mg)	0.059	0.053	0.036	0.031	0.003	0.006	0.0	0.075	0.031	0.118	0.41	1.64
Niacin (mg)	7.274	0.019	0.017	0.025	0.014	0.054	0.004	1.243	0.369	0.017	9.036	36.144
Pantothenic acid (mg)	0.533	0.026	n/a	0.042	0.001	0.007	0.001	0.103	0.028	0.355	1.095	4.38
Vitamin B-6 (mg)	0.358	0.008	0.006	0.008	0.0	0.005	0.001	0.023	0.003	0.034	0.444	1.776
Folate (mcg)	2.6	1.313	2.25	0.651	0.495	0.345	0.288	20.063	11.438	11.581	51.022	204.088
Vitamin B-12 (mcg)	0.25	0.43	0.06	0.11	0.0	0.0	0.0	0.07	0.0	0.32	1.23	4.92
Choline (mg)	47.7	2.9	3.2	1.4	0.1	n/a	0.0	2.7	0.7	61.9	120.6	482.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.375	9.625	0.0	25.0	100.0
Tryptophan (g)	0.176	0.098	n/a	0.045	n/a	0.001	0.0	0.03	0.008	0.042	0.398	1.592
Threonine (g)	0.637	0.184	n/a	0.123	n/a	0.002	0.0	0.081	0.018	0.138	1.182	4.728
Isoleucine (g)	0.793	0.214	n/a	0.176	n/a	0.002	0.0	0.101	0.023	0.165	1.473	5.892
Leucine (g)	1.125	0.343	n/a	0.321	n/a	0.003	0.001	0.18	0.044	0.269	2.285	9.14
Lysine (g)	1.274	0.182	n/a	0.308	n/a	0.003	0.0	0.081	0.014	0.224	2.086	8.344
Methionine (g)	0.416	0.098	n/a	0.089	n/a	0.001	0.0	0.043	0.011	0.094	0.752	3.008
Cystine (g)	0.195	0.023	n/a	0.022	n/a	0.001	0.0	0.053	0.014	0.067	0.374	1.496
Phenylalanine (g)	0.598	0.189	n/a	0.178	n/a	0.002	0.001	0.124	0.033	0.168	1.292	5.168
Tyrosine (g)	0.507	0.195	n/a	0.186	n/a	0.001	0.0	0.075	0.019	0.123	1.107	4.428
Valine (g)	0.748	0.248	n/a	0.228	n/a	0.002	0.001	0.113	0.026	0.212	1.576	6.304
Arginine (g)	0.904	0.098	n/a	0.123	n/a	0.002	0.001	0.103	0.026	0.202	1.457	5.828
Histidine (g)	0.468	0.098	n/a	0.128	n/a	0.001	0.0	0.056	0.014	0.076	0.842	3.368
Alanine (g)	0.819	0.133	n/a	0.098	n/a	0.002	0.001	0.09	0.021	0.182	1.345	5.38
Aspartic acid (g)	1.339	0.306	n/a	0.208	n/a	0.011	0.001	0.144	0.028	0.328	2.364	9.456
Glutamic acid (g)	2.249	0.836	n/a	0.763	n/a	0.028	0.001	0.773	0.218	0.414	5.282	21.128
Glycine (g)	0.735	0.098	n/a	0.058	n/a	0.002	0.001	0.092	0.023	0.106	1.113	4.452
Proline (g)	0.618	0.441	n/a	0.389	n/a	0.002	0.0	0.257	0.075	0.126	1.906	7.624
Serine (g)	0.514	0.139	n/a	0.192	n/a	0.002	0.0	0.124	0.033	0.239	1.242	4.968
Cholesterol (mg)	37.7	14.813	7.688	6.321	0.0	0.0	0.0	0.0	0.0	104.227	170.748	682.992
Trans Fat (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Saturated Fat (g)	0.215	2.466	1.239	1.525	0.005	0.028	0.0	0.225	0.01	0.764	6.477	25.908
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.032	n/a	n/a	1.5	n/a	n/a	2.532	10.128
Monounsaturated Fat (g)	0.195	1.232	0.557	0.699	0.001	0.13	0.0	0.191	0.006	0.939	3.95	15.8
Polyunsaturated (g)	0.182	0.144	0.06	0.053	0.006	0.031	0.002	0.386	0.026	0.335	1.225	4.9