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Receta Italian Chicken Or Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.4g 		seasonings
2.46g 		wine vinegar
59.75g 		worcestershire
206.25g 		olive oil
4.5g 		chicken breasts
835.2g 		egg
49.28g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.37 0.02 0.0 0.0 174.14 6.2 2.06 183.02 183.02
Total Fat (g) 0.01 0.65 0.0 0.0 4.5 77.26 4.9 0.59 87.91 87.91
Carbohydrates (g) 1.02 0.0 0.16 40.14 0.0 0.0 0.38 3.04 44.74 44.74
Ash (g) 0.05 0.06 0.1 n/a 0.0 8.44 0.42 0.46 9.52 9.52
Calories (kcal) 4.648 7.478 11.353 160.875 39.78 1436.544 70.47 25.62 1756.768 1756.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 3.17 3.23 3.23
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 1.38 56.45 161.99 0.0 580.13 37.37 54.85 892.26 892.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 20.69 0.0 0.0 0.38 3.17 24.58 24.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 1.12 0.221 3.585 220.688 0.045 91.872 26.118 72.59 416.239 416.239
Iron (mg) 0.04 0.03 0.27 10.93 0.03 6.18 0.9 0.02 18.39 18.39
Magnesium (mg) 0.812 0.344 2.39 26.813 0.0 208.8 5.914 6.71 251.782 251.782
Phosphorus (mg) 5.838 3.321 4.78 123.75 0.0 1453.248 94.125 57.95 1743.012 1743.012
Potassium (mg) 15.414 6.101 23.303 1650.0 0.045 1837.44 66.035 91.5 3689.837 3689.837
Sodium (mg) 0.364 15.646 4.78 2021.25 0.09 526.176 68.992 26.84 2664.138 2664.138
Zinc (mg) 0.04 0.05 0.02 0.39 0.0 6.68 0.55 0.26 7.98 7.98
Copper (mg) 0.002 0.002 0.006 0.413 0.0 0.334 0.049 0.006 0.812 0.812
Manganese (mg) 0.008 0.0 0.03 n/a 0.0 0.167 0.02 0.0 0.225 0.225
Selenium (mcg) 0.5 0.0 n/a 1.0 0.0 138.6 15.6 2.0 157.8 157.8
Vitamin A, IU (IU) 0.0 1.845 0.0 n/a 0.0 693.216 239.994 119.56 1054.615 1054.615
Retinol (mcg) 0.0 0.271 n/a 2.063 0.0 200.448 68.499 35.38 306.66 306.66
Vitamin A, RAE (mcg_RAE) 0.0 0.32 0.0 10.313 0.0 208.8 68.992 35.38 323.804 323.804
Beta Carotene (mcg) 0.0 0.271 n/a 88.688 0.0 0.0 4.928 1.22 95.106 95.106
Vitamin E (mg) 0.01 0.0 n/a 0.17 0.65 2.59 0.48 0.01 3.9 3.9
Vitamin D (IU) n/a 1.279 n/a n/a n/a n/a 17.248 31.72 50.247 50.247
Lycopene (mcg) 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 99.0 0.0 0.0 163.117 0.0 262.117 262.117
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 0.25 0.25 0.0 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.3 26.8 0.0 0.0 0.0 0.0 27.4 27.4
Thiamin (mg) 0.007 0.007 n/a 0.144 0.0 0.501 0.034 0.012 0.706 0.706
Riboflavin (mg) 0.002 0.003 n/a 0.268 0.0 0.752 0.237 0.116 1.377 1.377
Niacin (mg) 0.01 0.116 n/a 1.444 0.0 82.768 0.034 0.055 84.427 84.427
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.0 6.682 0.71 0.22 7.627 7.627
Vitamin B-6 (mg) 0.041 0.008 n/a 0.0 0.0 4.427 0.069 0.024 4.569 4.569
Folate (mcg) 0.028 0.025 n/a 16.5 0.0 33.408 23.162 3.05 76.172 76.172
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 2.84 0.64 0.27 3.76 3.76
Choline (mg) 0.9 1.3 n/a 5.6 0.0 560.4 123.7 10.8 702.8 702.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a 0.0 2.004 0.084 0.024 2.118 2.118
Threonine (g) 0.007 0.015 n/a n/a 0.0 7.266 0.276 0.055 7.618 7.618
Isoleucine (g) 0.009 0.015 n/a n/a 0.0 8.853 0.33 0.116 9.324 9.324
Leucine (g) 0.014 0.027 n/a n/a 0.0 12.779 0.537 0.232 13.588 13.588
Lysine (g) 0.008 0.029 n/a n/a 0.0 14.449 0.448 0.177 15.112 15.112
Methionine (g) 0.005 0.008 n/a n/a 0.0 4.677 0.187 0.049 4.926 4.926
Cystine (g) 0.002 0.004 n/a n/a 0.0 2.255 0.133 0.073 2.468 2.468
Phenylalanine (g) 0.007 0.013 n/a n/a 0.0 6.849 0.335 0.104 7.307 7.307
Tyrosine (g) 0.003 0.01 n/a n/a 0.0 5.679 0.246 0.085 6.024 6.024
Valine (g) 0.01 0.017 n/a n/a 0.0 8.519 0.424 0.134 9.104 9.104
Arginine (g) 0.023 0.022 n/a n/a 0.0 10.774 0.404 0.061 11.284 11.284
Histidine (g) 0.004 0.014 n/a n/a 0.0 5.262 0.153 0.049 5.481 5.481
Alanine (g) 0.005 0.022 n/a n/a 0.0 9.939 0.365 0.067 10.398 10.398
Aspartic acid (g) 0.018 0.032 n/a n/a 0.0 15.535 0.655 0.189 16.43 16.43
Glutamic acid (g) 0.03 0.054 n/a n/a 0.0 25.724 0.828 0.476 27.112 27.112
Glycine (g) 0.007 0.023 n/a n/a 0.0 10.273 0.212 0.037 10.552 10.552
Proline (g) 0.004 0.017 n/a n/a 0.0 7.934 0.251 0.22 8.426 8.426
Serine (g) 0.007 0.014 n/a n/a 0.0 6.097 0.478 0.128 6.724 6.724
Cholesterol (mg) 0.0 1.771 n/a 0.0 0.0 534.528 208.454 3.05 747.804 747.804
Trans Fat (g) n/a 0.005 0.0 n/a n/a 1.002 n/a n/a 1.007 1.007
Saturated Fat (g) 0.002 0.216 0.0 0.0 0.621 22.216 1.528 0.384 24.968 24.968
Phytosterols (mg) 0.112 n/a n/a n/a 9.945 n/a n/a n/a 10.057 10.057
Monounsaturated Fat (g) 0.0 0.291 n/a 0.0 3.283 31.905 1.878 0.171 37.527 37.527
Polyunsaturated (g) 0.005 0.088 n/a 0.0 0.473 16.37 0.67 0.024 17.631 17.631