Receta Italian Chicken Pasta - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti
37.8g |
asparagus
40.07g |
sun-dry tomatoes
2.67g |
garlic garlic
0.87g |
bell pepper
48.5g |
onion
24.84g |
chicken broth
78.86g |
chicken breasts
90.72g |
ricotta
31.0g |
basil
0.85g |
cream
4.0g |
salt
0.5g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.88 | 0.38 | 0.06 | 0.49 | 0.2 | 0.79 | 18.91 | 3.49 | 0.03 | 0.08 | 0.0 | 0.01 | 30.24 | 181.44 |
| Total Fat (g) | 0.57 | 0.05 | 0.08 | 0.0 | 0.1 | 0.02 | 0.08 | 8.39 | 4.02 | 0.01 | 0.79 | 0.0 | 0.0 | 14.12 | 84.72 |
| Carbohydrates (g) | 28.23 | 1.55 | 1.49 | 0.29 | 3.07 | 1.88 | 0.32 | 0.0 | 0.94 | 0.02 | 0.12 | 0.0 | 0.06 | 37.95 | 227.7 |
| Ash (g) | 0.33 | 0.23 | 0.34 | 0.01 | 0.22 | 0.08 | 0.55 | 0.92 | 0.32 | 0.01 | 0.03 | 0.5 | 0.0 | 3.55 | 21.3 |
| Calories (kcal) | 140.238 | 8.013 | 6.88 | 1.296 | 13.095 | 7.949 | 5.52 | 156.036 | 53.94 | 0.196 | 7.72 | 0.0 | 0.225 | 401.11 | 2406.66 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | 0.09 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.05 | 0.26 | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.87 | 5.22 |
| Fructose (g) | 0.04 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.94 | 5.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.14 | n/a | n/a | 0.14 | 0.84 |
| Maltose (g) | 0.74 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 37.35 | 0.39 | 0.51 | 44.63 | 22.67 | 77.13 | 63.01 | 22.23 | 0.79 | 2.98 | 0.0 | 0.01 | 275.43 | 1652.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.75 | 1.0 | 0.01 | n/a | 1.25 | 0.0 | 0.0 | 0.08 | 0.0 | 0.14 | 0.0 | 0.0 | 4.25 | 25.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 7.938 | 9.616 | 2.933 | 1.575 | 5.335 | 4.968 | 4.732 | 9.979 | 64.17 | 1.51 | 4.4 | 0.12 | 0.386 | 117.663 | 705.978 |
| Iron (mg) | 1.25 | 0.86 | 0.24 | 0.01 | 0.22 | 0.06 | 0.16 | 0.67 | 0.12 | 0.03 | 0.01 | 0.0 | 0.03 | 3.66 | 21.96 |
| Magnesium (mg) | 20.034 | 5.609 | 5.173 | 0.218 | 5.82 | 2.236 | 0.789 | 22.68 | 3.41 | 0.546 | 0.4 | 0.005 | 0.171 | 67.091 | 402.546 |
| Phosphorus (mg) | 71.442 | 20.835 | 9.493 | 1.331 | 11.64 | 6.707 | 10.252 | 157.85 | 48.98 | 0.478 | 4.6 | 0.0 | 0.153 | 343.762 | 2062.572 |
| Potassium (mg) | 84.294 | 80.936 | 91.387 | 3.489 | 102.821 | 29.562 | 63.091 | 199.581 | 32.55 | 2.517 | 5.64 | 0.04 | 1.112 | 697.018 | 4182.108 |
| Sodium (mg) | 2.268 | 0.801 | 55.867 | 0.148 | 0.97 | 1.987 | 124.604 | 57.153 | 26.04 | 0.034 | 3.2 | 193.79 | 0.039 | 466.901 | 2801.406 |
| Zinc (mg) | 0.53 | 0.22 | 0.05 | 0.01 | 0.08 | 0.03 | 0.06 | 0.73 | 0.36 | 0.01 | 0.02 | 0.0 | 0.0 | 2.09 | 12.54 |
| Copper (mg) | 0.11 | 0.076 | 0.038 | 0.003 | 0.053 | 0.015 | 0.024 | 0.036 | 0.006 | 0.003 | 0.001 | 0.0 | 0.001 | 0.366 | 2.196 |
| Manganese (mg) | 0.348 | 0.064 | 0.049 | 0.015 | 0.058 | 0.02 | 0.039 | 0.018 | 0.003 | 0.01 | 0.0 | 0.001 | 0.005 | 0.63 | 3.78 |
| Selenium (mcg) | 23.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 15.1 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 45.0 | 270.0 |
| Vitamin A, IU (IU) | 0.0 | 302.907 | 23.307 | 0.078 | 97.001 | 0.248 | 0.0 | 75.296 | 137.95 | 45.013 | 23.04 | 0.0 | 0.264 | 705.105 | 4230.63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.772 | 36.27 | 0.0 | 6.4 | 0.0 | 0.0 | 64.442 | 386.652 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.226 | 1.173 | 0.0 | 4.85 | 0.0 | 0.0 | 22.68 | 37.2 | 2.253 | 6.48 | 0.0 | 0.013 | 89.875 | 539.25 |
| Beta Carotene (mcg) | 0.0 | 179.901 | 13.973 | 0.044 | 58.2 | 0.248 | 0.0 | 0.0 | 10.23 | 26.812 | 1.04 | 0.0 | 0.138 | 290.586 | 1743.516 |
| Vitamin E (mg) | 0.04 | 0.45 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.28 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.84 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1224.053 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1224.059 | 7344.354 |
| Lutein + zeaxanthin (mcg) | 6.804 | 284.477 | 37.84 | 0.139 | n/a | 1.49 | 0.0 | 0.0 | 0.0 | 48.213 | 0.0 | 0.0 | 0.181 | 379.145 | 2274.87 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 1.0 | 0.3 | 89.0 | 1.2 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 99.5 | 597.0 |
| Thiamin (mg) | 0.336 | 0.056 | 0.014 | 0.002 | 0.015 | 0.01 | 0.0 | 0.054 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.492 | 2.952 |
| Riboflavin (mg) | 0.151 | 0.056 | 0.013 | 0.001 | 0.015 | 0.005 | 0.008 | 0.082 | 0.062 | 0.001 | 0.007 | 0.0 | 0.0 | 0.4 | 2.4 |
| Niacin (mg) | 2.714 | 0.393 | 0.241 | 0.006 | 0.432 | 0.032 | 0.402 | 8.99 | 0.031 | 0.008 | 0.004 | 0.0 | 0.001 | 13.255 | 79.53 |
| Pantothenic acid (mg) | 0.163 | 0.108 | 0.056 | 0.005 | 0.082 | 0.025 | 0.008 | 0.726 | 0.065 | 0.002 | 0.014 | 0.0 | n/a | 1.253 | 7.518 |
| Vitamin B-6 (mg) | 0.053 | 0.036 | 0.009 | 0.011 | 0.082 | 0.032 | 0.008 | 0.481 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.728 | 4.368 |
| Folate (mcg) | 89.586 | 20.835 | 1.813 | 0.026 | 12.61 | 5.714 | 0.0 | 3.629 | 3.72 | 0.58 | 0.28 | 0.0 | 0.009 | 138.802 | 832.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.31 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 5.7 | 6.4 | 2.8 | 0.2 | n/a | 1.4 | n/a | 60.9 | 5.4 | 0.1 | 0.8 | 0.0 | 0.0 | 83.6 | 501.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.012 | 0.003 | 0.001 | 0.005 | 0.002 | n/a | 0.218 | 0.04 | 0.0 | 0.002 | 0.0 | n/a | 0.354 | 2.124 |
| Threonine (g) | 0.174 | 0.032 | 0.01 | 0.001 | 0.019 | 0.005 | n/a | 0.789 | 0.161 | 0.001 | 0.005 | 0.0 | n/a | 1.197 | 7.182 |
| Isoleucine (g) | 0.193 | 0.032 | 0.009 | 0.002 | 0.015 | 0.002 | n/a | 0.962 | 0.183 | 0.001 | 0.006 | 0.0 | n/a | 1.404 | 8.424 |
| Leucine (g) | 0.374 | 0.052 | 0.014 | 0.003 | 0.024 | 0.007 | n/a | 1.388 | 0.378 | 0.002 | 0.011 | 0.0 | n/a | 2.253 | 13.518 |
| Lysine (g) | 0.113 | 0.04 | 0.014 | 0.002 | 0.019 | 0.007 | n/a | 1.569 | 0.415 | 0.001 | 0.009 | 0.0 | n/a | 2.192 | 13.152 |
| Methionine (g) | 0.057 | 0.012 | 0.003 | 0.001 | 0.005 | 0.002 | n/a | 0.508 | 0.087 | 0.0 | 0.003 | 0.0 | n/a | 0.678 | 4.068 |
| Cystine (g) | 0.098 | 0.012 | 0.005 | 0.001 | 0.01 | 0.002 | n/a | 0.245 | 0.031 | 0.0 | 0.001 | 0.0 | n/a | 0.405 | 2.43 |
| Phenylalanine (g) | 0.253 | 0.032 | 0.01 | 0.002 | 0.015 | 0.005 | n/a | 0.744 | 0.174 | 0.001 | 0.005 | 0.0 | n/a | 1.24 | 7.44 |
| Tyrosine (g) | 0.091 | 0.02 | 0.006 | 0.001 | 0.01 | 0.002 | n/a | 0.617 | 0.183 | 0.001 | 0.005 | 0.0 | n/a | 0.936 | 5.616 |
| Valine (g) | 0.223 | 0.048 | 0.01 | 0.003 | 0.019 | 0.005 | n/a | 0.925 | 0.214 | 0.001 | 0.007 | 0.0 | n/a | 1.455 | 8.73 |
| Arginine (g) | 0.178 | 0.036 | 0.009 | 0.005 | 0.024 | 0.027 | n/a | 1.17 | 0.195 | 0.001 | 0.004 | 0.0 | n/a | 1.65 | 9.9 |
| Histidine (g) | 0.113 | 0.02 | 0.006 | 0.001 | 0.01 | 0.002 | n/a | 0.572 | 0.143 | 0.0 | 0.003 | 0.0 | n/a | 0.87 | 5.22 |
| Alanine (g) | 0.166 | 0.048 | 0.011 | 0.001 | 0.019 | 0.005 | n/a | 1.08 | 0.155 | 0.001 | 0.004 | 0.0 | n/a | 1.49 | 8.94 |
| Aspartic acid (g) | 0.234 | 0.204 | 0.052 | 0.004 | 0.068 | 0.017 | n/a | 1.687 | 0.31 | 0.003 | 0.009 | 0.0 | n/a | 2.589 | 15.534 |
| Glutamic acid (g) | 1.739 | 0.092 | 0.139 | 0.007 | 0.063 | 0.045 | n/a | 2.794 | 0.76 | 0.002 | 0.023 | 0.0 | n/a | 5.663 | 33.978 |
| Glycine (g) | 0.166 | 0.036 | 0.009 | 0.002 | 0.019 | 0.005 | n/a | 1.116 | 0.093 | 0.001 | 0.002 | 0.0 | n/a | 1.45 | 8.7 |
| Proline (g) | 0.593 | 0.028 | 0.007 | 0.001 | 0.019 | 0.005 | n/a | 0.862 | 0.332 | 0.001 | 0.01 | 0.0 | n/a | 1.859 | 11.154 |
| Serine (g) | 0.234 | 0.044 | 0.01 | 0.002 | 0.019 | 0.005 | n/a | 0.662 | 0.18 | 0.001 | 0.006 | 0.0 | n/a | 1.164 | 6.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 15.81 | 0.0 | 2.08 | 0.0 | 0.0 | 75.95 | 455.7 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.654 |
| Saturated Fat (g) | 0.106 | 0.016 | 0.011 | 0.001 | 0.015 | n/a | 0.024 | 2.413 | 2.573 | 0.0 | 0.46 | 0.0 | 0.001 | 5.62 | 33.72 |
| Phytosterols (mg) | n/a | 9.616 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 9.697 | 58.182 |
| Monounsaturated Fat (g) | 0.064 | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.039 | 3.465 | 1.125 | 0.001 | 0.203 | 0.0 | 0.001 | 4.912 | 29.472 |
| Polyunsaturated (g) | 0.212 | 0.02 | 0.03 | 0.002 | n/a | n/a | 0.016 | 1.778 | 0.121 | 0.003 | 0.034 | 0.0 | 0.001 | 2.216 | 13.296 |