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Receta Italian Chicken Pasta
by Global Cookbook

Italian Chicken Pasta
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  Raciónes: 6

Ingredientes

  • 8 ounce Spaghetti, cook al dente
  • 1 lb Asparagus, cut 2" pieces
  • 8 x Sun-dry tomatoes, minced
  • 2 cl Garlic, chopped
  • 1 1/2 c. Yellow bell pepper, minced
  • 3/4 c. Red onion, minced
  • 2 c. Chicken broth
  • 1 1/2 lb Chicken breasts halves,bone, Skin, cut 1/2" strips
  • 3/4 c. Non-fat ricotta
  • 1/3 c. Fresh basil leaves, minced
  • 2 Tbsp. Low-fat lowfat sour cream
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Direcciones

  1. Cook asparagus, tomatoes, garlic, bell pepper and onion in broth in 10" killet 5 min. Stir in chicken. Cook 2 to 3 min, stirring constantly, till asparagus is crisp-tender and chicken is no longer pink in center. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or possibly till heated through. CAL 370; FAT 7 gr; 17% from Fat.
  2. Great-Tasting Chicken, Betty Crocker.