Receta Italian Chicken Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Italian spaghetti seasoning mix
2 Tbsp. Tomato paste Pita breads, warmed Mozzarella or possibly Parmesan, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		oil
6.8g 		pepper
30.55g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.26 0.0 19.18 76.72
Total Fat (g) 8.39 6.8 0.05 0.0 15.24 60.96
Carbohydrates (g) 0.0 0.0 1.42 0.0 1.42 5.68
Ash (g) 0.92 0.0 0.13 0.04 1.09 4.36
Calories (kcal) 156.035 60.112 6.109 0.0 222.256 889.024
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a n/a 0.34 n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.0 28.68 39.46 131.15 524.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.0 0.73 2.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 9.979 0.0 3.055 1.185 14.218 56.872
Iron (mg) 0.67 0.0 0.1 0.0 0.78 3.12
Magnesium (mg) 22.68 0.0 3.055 0.395 26.129 104.516
Phosphorus (mg) 157.849 0.0 6.109 0.0 163.958 655.832
Potassium (mg) 199.58 0.0 53.454 0.0 253.033 1012.132
Sodium (mg) 57.152 0.0 0.916 1.58 59.649 238.596
Zinc (mg) 0.73 0.0 0.04 0.0 0.77 3.08
Copper (mg) 0.036 0.0 0.021 0.004 0.062 0.248
Manganese (mg) 0.018 n/a 0.037 0.0 0.055 0.22
Selenium (mcg) 15.1 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 75.296 0.0 113.017 0.0 188.312 753.248
Retinol (mcg) 21.772 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 5.498 0.0 28.178 112.712
Beta Carotene (mcg) 0.0 0.0 63.534 0.0 63.534 254.136
Vitamin E (mg) 0.28 0.63 0.11 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 104.158 0.0 104.158 416.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.6 0.0 24.6 98.4
Thiamin (mg) 0.054 0.0 0.018 0.0 0.073 0.292
Riboflavin (mg) 0.082 0.0 0.009 0.0 0.091 0.364
Niacin (mg) 8.99 0.0 0.147 0.0 9.137 36.548
Pantothenic acid (mg) 0.726 0.0 0.031 0.0 0.756 3.024
Vitamin B-6 (mg) 0.481 0.0 0.067 0.0 0.548 2.192
Folate (mcg) 3.629 0.0 3.055 0.0 6.683 26.732
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 n/a 1.7 0.0 62.6 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.003 n/a 0.221 0.884
Threonine (g) 0.789 0.0 0.012 n/a 0.801 3.204
Isoleucine (g) 0.962 0.0 0.006 n/a 0.968 3.872
Leucine (g) 1.388 0.0 0.012 n/a 1.4 5.6
Lysine (g) 1.569 0.0 0.012 n/a 1.582 6.328
Methionine (g) 0.508 0.0 0.003 n/a 0.511 2.044
Cystine (g) 0.245 0.0 0.003 n/a 0.248 0.992
Phenylalanine (g) 0.744 0.0 0.027 n/a 0.771 3.084
Tyrosine (g) 0.617 0.0 0.003 n/a 0.62 2.48
Valine (g) 0.925 0.0 0.012 n/a 0.938 3.752
Arginine (g) 1.17 0.0 0.009 n/a 1.179 4.716
Histidine (g) 0.572 0.0 0.003 n/a 0.575 2.3
Alanine (g) 1.08 0.0 0.012 n/a 1.092 4.368
Aspartic acid (g) 1.687 0.0 0.064 n/a 1.751 7.004
Glutamic acid (g) 2.794 0.0 0.058 n/a 2.852 11.408
Glycine (g) 1.116 0.0 0.009 n/a 1.125 4.5
Proline (g) 0.862 0.0 0.006 n/a 0.868 3.472
Serine (g) 0.662 0.0 0.015 n/a 0.678 2.712
Cholesterol (mg) 58.06 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 0.175 n/a n/a 0.284 1.136
Saturated Fat (g) 2.413 0.505 0.018 0.0 2.937 11.748
Phytosterols (mg) n/a 17.0 2.749 n/a 19.749 78.996
Monounsaturated Fat (g) 3.465 1.546 0.003 0.0 5.014 20.056
Polyunsaturated (g) 1.778 4.43 0.018 0.0 6.226 24.904