Receta Italian Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 8-in whole-wheat flour tortillas
½ c part-skim mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		cannellini beans
256.0g 		pesto
45.0g 		cream cheese
14.5g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 68.08 13.36 4.16 0.86 0.62 87.08 87.08
Total Fat (g) 3.66 1.54 22.64 4.96 0.08 32.88 32.88
Carbohydrates (g) 0.0 37.12 1.55 0.59 0.78 40.04 40.04
Ash (g) 3.01 4.2 n/a 0.19 0.37 7.77 7.77
Calories (kcal) 324.317 215.04 220.95 49.59 4.968 814.865 814.865
Starch (g) n/a 22.78 n/a 0.05 n/a 22.83 22.83
Sucrose (g) n/a 4.74 n/a 0.0 0.02 4.75 4.75
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.02 0.02 0.02
Fructose (g) n/a 0.0 n/a 0.0 0.03 0.03 0.03
Lactose (g) n/a 0.0 n/a 0.47 0.0 0.47 0.47
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 199.78 14.95 7.89 19.74 462.79 462.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.74 0.27 0.47 0.09 5.56 5.56
Galactose (g) n/a 0.0 n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 13.6 0.4 0.0 0.5 14.4 14.4
Calcium (mg) 32.432 87.04 116.55 14.21 21.384 271.616 271.616
Iron (mg) 2.12 3.0 0.85 0.06 0.59 6.61 6.61
Magnesium (mg) 82.553 69.12 22.5 1.305 17.064 192.542 192.542
Phosphorus (mg) 577.874 230.4 91.35 15.37 10.584 925.578 925.578
Potassium (mg) 751.825 606.72 79.2 20.01 120.528 1578.283 1578.283
Sodium (mg) 191.642 757.76 406.35 46.545 17.064 1419.361 1419.361
Zinc (mg) 2.36 1.18 0.7 0.07 0.11 4.42 4.42
Copper (mg) 0.118 0.358 0.131 0.003 0.028 0.638 0.638
Manganese (mg) 0.059 0.435 n/a 0.001 0.194 0.69 0.69
Selenium (mcg) 52.5 2.3 1.6 0.3 0.2 57.0 57.0
Vitamin A, IU (IU) 61.915 0.0 n/a 183.425 2025.432 2270.772 2270.772
Retinol (mcg) 17.69 0.0 18.0 52.055 0.0 87.745 87.745
Vitamin A, RAE (mcg_RAE) 17.69 0.0 54.9 52.49 101.304 226.384 226.384
Beta Carotene (mcg) 0.0 n/a 436.95 5.945 1215.216 1658.111 1658.111
Vitamin E (mg) 0.38 0.05 3.02 0.09 0.44 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 774.45 0.0 2634.768 3409.218 3409.218
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 1.77 n/a 0.01 0.04 1.93 1.93
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 3.5 3.1 2.8 0.0 6.1 15.5 15.5
Thiamin (mg) 0.206 0.307 0.023 0.003 0.017 0.556 0.556
Riboflavin (mg) 0.265 0.128 0.059 0.019 0.041 0.512 0.512
Niacin (mg) 32.992 1.05 0.32 0.022 0.156 34.538 34.538
Pantothenic acid (mg) 2.418 0.358 n/a 0.083 0.015 2.874 2.874
Vitamin B-6 (mg) 1.622 0.179 0.041 0.006 0.043 1.89 1.89
Folate (mcg) 11.793 92.16 11.7 1.595 41.904 159.152 159.152
Vitamin B-12 (mcg) 1.12 0.0 0.18 0.04 0.0 1.34 1.34
Choline (mg) 216.4 89.3 5.4 3.9 3.9 318.9 318.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.154 n/a 0.01 0.009 0.968 0.968
Threonine (g) 2.889 0.486 n/a 0.033 0.026 3.435 3.435
Isoleucine (g) 3.597 0.64 n/a 0.046 0.032 4.316 4.316
Leucine (g) 5.101 1.152 n/a 0.096 0.048 6.396 6.396
Lysine (g) 5.779 0.947 n/a 0.083 0.037 6.845 6.845
Methionine (g) 1.887 0.179 n/a 0.028 0.011 2.104 2.104
Cystine (g) 0.885 0.128 n/a 0.006 0.009 1.027 1.027
Phenylalanine (g) 2.712 0.794 n/a 0.042 0.028 3.576 3.576
Tyrosine (g) 2.3 0.307 n/a 0.044 0.024 2.674 2.674
Valine (g) 3.391 0.768 n/a 0.058 0.035 4.251 4.251
Arginine (g) 4.098 0.742 n/a 0.035 0.035 4.91 4.91
Histidine (g) 2.123 0.358 n/a 0.026 0.013 2.52 2.52
Alanine (g) 3.715 0.614 n/a 0.026 0.03 4.386 4.386
Aspartic acid (g) 6.074 1.69 n/a 0.074 0.052 7.889 7.889
Glutamic acid (g) 10.201 2.15 n/a 0.189 0.073 12.614 12.614
Glycine (g) 3.332 0.538 n/a 0.02 0.028 3.918 3.918
Proline (g) 2.801 0.768 n/a 0.097 0.024 3.69 3.69
Serine (g) 2.329 0.845 n/a 0.054 0.022 3.249 3.249
Cholesterol (mg) 171.003 0.0 7.2 15.95 0.0 194.153 194.153
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.358 4.014 2.797 0.013 8.155 8.155
Phytosterols (mg) n/a n/a n/a n/a 1.944 1.944 1.944
Monounsaturated Fat (g) 0.885 0.973 14.184 1.25 0.002 17.293 17.293
Polyunsaturated (g) 0.826 0.666 3.38 0.209 0.037 5.116 5.116