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Receta Italian Chicken Salad Hero - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		chicken
80.44g 		zucchini squash
25.73g 		yogurt
15.31g 		mayonnaise
15.63g 		dill weed
0.01g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 14.96 0.7 0.53 0.05 0.0 0.9 19.02 76.08
Total Fat (g) 0.29 12.11 0.1 0.5 3.0 0.0 0.15 16.16 64.64
Carbohydrates (g) 9.03 0.0 0.8 0.71 2.5 0.0 1.54 14.58 58.32
Ash (g) 0.35 0.64 0.27 0.11 n/a 0.0 0.37 1.74 6.96
Calories (kcal) 46.24 172.947 5.403 9.341 36.25 0.003 10.88 281.064 1124.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.45 53.08 23.86 13.46 9.8 0.01 65.04 169.69 678.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.41 0.0 n/a 0.71 0.94 n/a 0.33 2.39 9.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.6 1.3 5.2
Calcium (mg) 7.04 8.848 5.403 18.528 0.0 0.015 22.44 62.275 249.1
Iron (mg) 0.58 0.72 0.2 0.01 0.0 0.0 0.82 2.33 9.32
Magnesium (mg) 4.48 16.088 8.49 1.838 0.0 0.004 8.16 39.06 156.24
Phosphorus (mg) 18.24 118.248 23.927 14.547 0.0 0.005 19.04 194.007 776.028
Potassium (mg) 20.48 152.033 118.092 23.734 1.563 0.054 127.16 443.116 1772.464
Sodium (mg) 104.0 56.308 0.772 7.044 77.656 0.004 17.0 262.785 1051.14
Zinc (mg) 0.15 1.05 0.21 0.09 0.02 0.0 0.14 1.66 6.64
Copper (mg) 0.022 0.04 0.026 0.002 0.002 0.0 0.02 0.112 0.448
Manganese (mg) 0.083 0.016 0.051 0.0 n/a 0.0 0.136 0.287 1.148
Selenium (mcg) 4.3 11.6 0.1 0.3 0.3 n/a 1.0 17.6 70.4
Vitamin A, IU (IU) 0.0 112.617 126.068 15.159 n/a 0.569 5094.56 5348.973 21395.892
Retinol (mcg) 0.0 32.981 0.0 4.134 0.0 0.0 n/a 37.115 148.46
Vitamin A, RAE (mcg_RAE) 0.0 33.785 6.432 4.134 0.0 0.028 255.0 299.38 1197.52
Beta Carotene (mcg) 0.0 0.0 n/a 0.766 0.0 n/a 3056.6 3057.366 12229.464
Vitamin E (mg) 0.03 0.24 n/a 0.01 0.31 n/a 0.1 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 n/a 0.0 0.0 n/a 1172.32 1174.24 4696.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 8.8 0.1 0.0 0.0 2.5 12.7 50.8
Thiamin (mg) 0.069 0.048 0.01 0.005 0.0 0.0 0.041 0.173 0.692
Riboflavin (mg) 0.046 0.097 0.01 0.021 0.0 0.0 0.054 0.229 0.916
Niacin (mg) 0.762 5.47 0.183 0.012 0.0 0.0 0.218 6.644 26.576
Pantothenic acid (mg) 0.053 0.732 0.095 0.06 n/a 0.0 0.095 1.035 4.14
Vitamin B-6 (mg) 0.016 0.282 0.036 0.005 0.0 0.0 0.068 0.406 1.624
Folate (mcg) 23.68 4.826 5.146 1.072 0.0 0.011 24.48 59.215 236.86
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.06 0.0 0.0 n/a 0.31 1.24
Choline (mg) 2.4 48.0 n/a 2.3 2.3 n/a 8.0 63.0 252.0
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 0.0 n/a 18.72 74.88
Tryptophan (g) 0.019 0.169 0.005 0.003 n/a 0.0 0.014 0.21 0.84
Threonine (g) 0.045 0.619 0.018 0.021 n/a 0.0 0.034 0.738 2.952
Isoleucine (g) 0.059 0.74 0.026 0.029 n/a 0.0 0.027 0.881 3.524
Leucine (g) 0.11 1.086 0.041 0.054 n/a 0.0 0.048 1.339 5.356
Lysine (g) 0.048 1.215 0.039 0.047 n/a 0.0 0.034 1.383 5.532
Methionine (g) 0.024 0.394 0.01 0.015 n/a 0.0 0.014 0.457 1.828
Cystine (g) 0.038 0.201 0.008 0.005 n/a 0.0 0.007 0.259 1.036
Phenylalanine (g) 0.078 0.579 0.026 0.029 n/a 0.0 0.048 0.76 3.04
Tyrosine (g) 0.03 0.483 0.018 0.028 n/a 0.0 0.02 0.579 2.316
Valine (g) 0.069 0.724 0.031 0.044 n/a 0.0 0.034 0.902 3.608
Arginine (g) 0.059 0.941 0.031 0.015 n/a 0.0 0.027 1.074 4.296
Histidine (g) 0.034 0.434 0.015 0.014 n/a 0.0 0.014 0.511 2.044
Alanine (g) 0.053 0.877 0.036 0.023 n/a 0.0 0.034 1.023 4.092
Aspartic acid (g) 0.072 1.335 0.085 0.043 n/a 0.0 0.095 1.63 6.52
Glutamic acid (g) 0.526 2.18 0.075 0.104 n/a 0.0 0.109 2.994 11.976
Glycine (g) 0.058 0.981 0.026 0.012 n/a 0.0 0.034 1.111 4.444
Proline (g) 0.178 0.732 0.023 0.063 n/a 0.0 0.027 1.023 4.092
Serine (g) 0.072 0.531 0.028 0.034 n/a 0.0 0.027 0.692 2.768
Cholesterol (mg) 0.0 60.33 0.0 1.991 3.75 0.0 n/a 66.071 264.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 3.467 0.021 0.322 0.516 0.0 n/a 4.405 17.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 5.019 0.008 0.136 0.703 0.0 n/a 5.923 23.692
Polyunsaturated (g) 0.126 2.598 0.044 0.014 1.656 0.0 n/a 4.438 17.752