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Receta Italian Chicken Stew
by RecipeKing

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great Italian style meal and all done on the stove top.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Italia Italian
Tiempo para Cocinar: Raciónes: 6

Ingredientes

  • 2 tbsp olive oil
  • (1-1/2 lbs) boneless, skinless chicken breasts, (cut into 1″ cubes)
  • 1 medium size onion, (cut into 1/2″ thick wedges)
  • 1/2 tsp fennel seed
  • 1 (15 oz) can cannellini beans or other white beans, (drained, rinsed)
  • 1 (14-1/2 oz) can diced tomatoes, undrained
  • 1/4 cup red wine or 1/4 cup water
  • 1 tsp dried basil leaves
  • 1 tsp minced garlic
  • 1 tsp dried Rosemary leaves
  • 1 tsp salt
  • 1/2 tsp coarse ground black pepper
  • 1/2 tsp dried oregano leaves
  • 1 (6 oz) bag baby spinach leaves

Direcciones

  1. Heat the olive oil in a large skillet over medium-high heat. Add in chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add in onion and fennel seed; cook and stir over medium heat 5 minutes or until tender.
  2. Stir in the beans, tomatoes, red wine, basil, minced garlic, rosemary, salt, oregano and pepper. Bring to a boil, stirring frequently. Reduce heat to low; cover and simmer 3 minutes. Return chicken to skillet.
  3. Stir in spinach leaves. Cover and cook 5 minutes longer or until spinach is wilted.