Receta Italian Chicken With Capers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		chicken breast
46.07g 		sausage
35.44g 		wine vinegar
7.45g 		bell peppers
48.79g 		onion
31.08g 		garlics
1.31g 		basil
0.07g 		seasoning
0.62g 		tomatoes
133.08g 		chicken broth
30.0g 		parmesan cheese
2.5g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.64 5.05 0.0 0.42 0.25 0.08 0.0 0.09 2.18 0.6 0.96 0.1 20.38 81.52
Total Fat (g) 2.25 0.57 11.1 0.0 0.08 0.02 0.01 0.0 0.16 0.37 0.18 0.72 0.04 15.51 62.04
Carbohydrates (g) 0.0 0.0 0.23 0.02 2.26 2.35 0.43 0.0 0.0 9.7 0.36 0.1 0.21 15.67 62.68
Ash (g) 0.0 0.47 0.96 0.01 0.21 0.11 0.02 0.0 0.01 1.8 0.06 0.2 0.35 4.19 16.76
Calories (kcal) 19.89 50.676 122.614 1.416 9.758 9.946 1.944 0.016 1.87 42.586 4.8 10.775 0.989 277.278 1109.112
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1.27 5.08
Fructose (g) n/a n/a n/a n/a 0.55 0.63 n/a 0.0 n/a n/a n/a 0.0 n/a 1.18 4.72
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.44 18.1 7.04 45.81 28.36 0.76 0.06 0.35 119.03 28.8 0.52 3.61 286.88 1147.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 1.17 1.56 0.01 0.0 0.0 n/a 0.04 0.02 0.02 2.82 11.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.1 3.8 15.2
Calcium (mg) 0.023 5.068 6.379 0.447 4.879 6.216 2.362 0.125 0.055 45.247 1.2 27.725 1.72 101.445 405.78
Iron (mg) 0.01 0.33 0.42 0.03 0.17 0.08 0.02 0.0 0.01 1.73 0.06 0.02 0.07 2.96 11.84
Magnesium (mg) 0.0 12.899 4.961 0.298 4.879 2.797 0.326 0.045 0.086 26.616 0.3 0.95 1.419 55.577 222.308
Phosphorus (mg) 0.0 90.295 50.321 0.596 9.758 8.392 1.997 0.039 0.83 42.586 9.0 18.225 0.43 232.469 929.876
Potassium (mg) 0.023 117.475 89.657 2.906 85.383 36.985 5.233 0.208 1.525 389.924 25.8 3.125 1.72 759.963 3039.852
Sodium (mg) 0.045 29.945 259.048 0.596 1.464 2.486 0.222 0.003 3.911 175.666 9.0 38.225 127.452 648.063 2592.252
Zinc (mg) 0.0 0.37 0.63 0.0 0.06 0.04 0.02 0.0 0.01 0.36 0.03 0.1 0.01 1.64 6.56
Copper (mg) 0.0 0.018 0.028 0.001 0.034 0.019 0.004 0.0 0.0 0.24 0.015 0.006 0.016 0.381 1.524
Manganese (mg) 0.0 0.009 0.021 0.004 0.059 0.025 0.022 0.001 0.0 0.24 n/a 0.002 0.003 0.386 1.544
Selenium (mcg) 0.0 8.2 8.8 n/a 0.0 0.2 0.2 0.0 0.0 0.8 0.0 0.4 0.1 18.6 74.4
Vitamin A, IU (IU) 0.0 9.674 0.0 0.0 180.523 0.311 0.117 3.714 0.461 930.229 0.0 11.05 5.934 1142.014 4568.056
Retinol (mcg) 0.0 2.764 0.0 n/a 0.0 n/a 0.0 0.0 0.068 0.0 0.0 2.925 0.0 5.757 23.028
Vitamin A, RAE (mcg_RAE) 0.0 2.764 0.0 0.0 8.782 0.0 0.0 0.186 0.08 46.578 0.0 3.0 0.301 61.691 246.764
Beta Carotene (mcg) 0.0 0.0 n/a n/a 101.483 0.311 0.065 2.212 0.068 n/a 0.0 0.775 3.569 108.483 433.932
Vitamin E (mg) 0.32 0.06 n/a n/a 0.18 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 166.374 1.865 0.209 3.978 0.0 n/a 0.0 0.0 0.0 172.425 689.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 0.0 39.2 1.5 0.4 0.0 0.0 12.2 0.0 0.0 0.2 54.9 219.6
Thiamin (mg) 0.0 0.032 0.202 n/a 0.029 0.012 0.003 0.0 0.002 0.106 0.0 0.001 0.001 0.388 1.552
Riboflavin (mg) 0.0 0.041 0.06 n/a 0.015 0.006 0.001 0.0 0.001 0.067 0.009 0.012 0.006 0.219 0.876
Niacin (mg) 0.0 5.155 1.152 n/a 0.234 0.04 0.009 0.001 0.029 1.624 0.411 0.003 0.028 8.685 34.74
Pantothenic acid (mg) 0.0 0.378 0.181 n/a 0.049 0.031 0.008 0.0 0.004 0.373 n/a 0.008 0.001 1.033 4.132
Vitamin B-6 (mg) 0.0 0.253 0.106 n/a 0.107 0.04 0.016 0.0 0.002 0.2 0.003 0.001 0.001 0.73 2.92
Folate (mcg) 0.0 1.843 2.835 n/a 4.879 7.148 0.039 0.048 0.006 17.3 0.0 0.25 0.989 35.338 141.352
Vitamin B-12 (mcg) 0.0 0.18 0.32 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.03 0.06 0.0 0.59 2.36
Choline (mg) 0.0 33.8 n/a n/a 2.7 1.7 0.3 0.0 0.3 n/a 0.9 0.4 0.3 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.124 0.039 n/a 0.005 0.003 0.001 0.0 0.001 0.013 n/a 0.013 n/a 0.199 0.796
Threonine (g) 0.0 0.451 0.198 n/a 0.02 0.006 0.002 0.0 0.004 0.053 n/a 0.037 n/a 0.771 3.084
Isoleucine (g) 0.0 0.562 0.184 n/a 0.01 0.003 0.003 0.0 0.004 0.053 n/a 0.049 n/a 0.868 3.472
Leucine (g) 0.0 0.797 0.34 n/a 0.02 0.009 0.004 0.0 0.007 0.08 n/a 0.093 n/a 1.35 5.4
Lysine (g) 0.0 0.903 0.383 n/a 0.02 0.009 0.004 0.0 0.007 0.08 n/a 0.075 n/a 1.48 5.92
Methionine (g) 0.0 0.295 0.124 n/a 0.005 0.003 0.001 0.0 0.002 0.013 n/a 0.026 n/a 0.469 1.876
Cystine (g) 0.0 0.138 0.05 n/a 0.005 0.003 0.001 0.0 0.001 0.027 n/a 0.003 n/a 0.227 0.908
Phenylalanine (g) 0.0 0.424 0.17 n/a 0.044 0.006 0.002 0.0 0.003 0.053 n/a 0.052 n/a 0.755 3.02
Tyrosine (g) 0.0 0.359 0.145 n/a 0.005 0.003 0.001 0.0 0.003 0.04 n/a 0.058 n/a 0.614 2.456
Valine (g) 0.0 0.53 0.202 n/a 0.02 0.006 0.004 0.0 0.004 0.053 n/a 0.063 n/a 0.882 3.528
Arginine (g) 0.0 0.64 0.298 n/a 0.015 0.034 0.008 0.0 0.005 0.053 n/a 0.039 n/a 1.093 4.372
Histidine (g) 0.0 0.332 0.145 n/a 0.005 0.003 0.001 0.0 0.003 0.027 n/a 0.027 n/a 0.544 2.176
Alanine (g) 0.0 0.58 0.284 n/a 0.02 0.006 0.002 0.0 0.006 0.067 n/a 0.029 n/a 0.993 3.972
Aspartic acid (g) 0.0 0.949 0.422 n/a 0.102 0.022 0.006 0.0 0.008 0.293 n/a 0.067 n/a 1.869 7.476
Glutamic acid (g) 0.0 1.594 0.698 n/a 0.093 0.056 0.011 0.0 0.014 0.759 n/a 0.218 n/a 3.441 13.764
Glycine (g) 0.0 0.521 0.308 n/a 0.015 0.006 0.003 0.0 0.006 0.053 n/a 0.019 n/a 0.93 3.72
Proline (g) 0.0 0.438 0.234 n/a 0.01 0.006 0.001 0.0 0.004 0.04 n/a 0.116 n/a 0.849 3.396
Serine (g) 0.0 0.364 0.195 n/a 0.024 0.006 0.002 0.0 0.004 0.053 n/a 0.057 n/a 0.706 2.824
Cholesterol (mg) 0.0 26.72 26.933 n/a 0.0 0.0 0.0 0.0 0.443 0.0 0.0 2.2 0.0 56.295 225.18
Trans Fat (g) n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.311 0.152 3.994 0.0 0.029 n/a 0.001 0.0 0.054 0.053 0.054 0.433 0.01 5.091 20.364
Phytosterols (mg) 4.973 n/a 0.0 n/a 4.391 n/a n/a n/a n/a n/a n/a n/a 2.064 11.428 45.712
Monounsaturated Fat (g) 1.642 0.138 5.082 n/a 0.005 n/a 0.0 0.0 0.073 0.053 0.081 0.21 0.003 7.286 29.144
Polyunsaturated (g) 0.237 0.129 1.428 n/a 0.029 n/a 0.003 0.0 0.022 0.146 0.039 0.029 0.013 2.076 8.304