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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x chicken thighs Salt to taste Freshly-grnd black pepper to taste Cayenne to taste
2 x bay leaves
1/2 c. minced parsley Spaghetti Bordelaise (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
1.04g 		olive oil
43.2g 		wine
47.2g 		lemons
9.22g 		basil
0.09g 		oregano
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.03 0.1 0.0 0.01 0.21 2.1
Total Fat (g) 0.01 43.2 0.0 0.03 0.0 0.01 43.24 432.4
Carbohydrates (g) 0.35 0.0 1.28 0.86 0.0 0.06 2.56 25.6
Ash (g) 0.02 0.0 0.11 0.03 0.0 0.01 0.17 1.7
Calories (kcal) 1.556 381.888 39.176 2.674 0.02 0.306 425.62 4256.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 4.9 0.0 0.0 0.0 4.9 49.0
Water (g) 0.61 0.0 40.87 8.21 0.08 0.01 49.77 497.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.37 0.23 0.0 0.0 0.62 6.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Calcium (mg) 1.89 0.432 3.776 2.398 0.151 1.576 10.222 102.22
Iron (mg) 0.02 0.24 0.17 0.06 0.0 0.04 0.54 5.4
Magnesium (mg) 0.261 0.0 5.192 0.738 0.054 0.27 6.515 65.15
Phosphorus (mg) 1.597 0.0 9.44 1.476 0.048 0.2 12.761 127.61
Potassium (mg) 4.186 0.432 46.728 12.726 0.251 1.669 65.993 659.93
Sodium (mg) 0.177 0.864 2.36 0.184 0.003 0.015 3.604 36.04
Zinc (mg) 0.01 0.0 0.06 0.01 0.0 0.0 0.08 0.8
Copper (mg) 0.003 0.0 0.005 0.004 0.0 0.001 0.013 0.13
Manganese (mg) 0.017 0.0 0.057 0.003 0.001 0.005 0.082 0.82
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 0.094 0.0 0.0 2.029 4.49 6.903 13.516 135.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.092 0.225 0.345 0.662 6.62
Beta Carotene (mcg) 0.052 0.0 0.0 0.277 2.674 4.112 7.115 71.15
Vitamin E (mg) 0.0 6.2 0.0 0.01 0.0 0.02 6.23 62.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.167 0.0 0.0 1.014 4.809 0.862 6.853 68.53
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.01 0.06 0.6
Tocopherol, gamma (mg) n/a 0.36 n/a n/a 0.0 0.02 0.38 3.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 4.9 0.0 0.1 5.3 53.0
Thiamin (mg) 0.002 0.0 0.005 0.004 0.0 0.0 0.011 0.11
Riboflavin (mg) 0.001 0.0 0.009 0.002 0.0 0.0 0.013 0.13
Niacin (mg) 0.007 0.0 0.08 0.009 0.001 0.006 0.104 1.04
Pantothenic acid (mg) 0.006 0.0 0.019 0.018 0.0 n/a 0.043 0.43
Vitamin B-6 (mg) 0.013 0.0 0.024 0.007 0.0 0.001 0.045 0.45
Folate (mcg) 0.031 0.0 0.472 1.014 0.058 0.274 1.85 18.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 2.4 0.5 0.0 0.0 3.2 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Threonine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Isoleucine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Leucine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.03
Lysine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.03
Methionine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Cystine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Phenylalanine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Tyrosine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Valine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.03
Arginine (g) 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.07
Histidine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Alanine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Aspartic acid (g) 0.005 0.0 n/a n/a 0.0 n/a 0.005 0.05
Glutamic acid (g) 0.008 0.0 n/a n/a 0.0 n/a 0.009 0.09
Glycine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Proline (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.01
Serine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 5.966 0.0 0.004 0.0 0.003 5.973 59.73
Phytosterols (mg) n/a 95.472 n/a n/a n/a 0.203 95.675 956.75
Monounsaturated Fat (g) 0.0 31.519 0.0 0.001 0.0 0.001 31.52 315.2
Polyunsaturated (g) 0.003 4.545 0.0 0.008 0.0 0.005 4.561 45.61