Receta Italian Chicken with Onions and Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 442.25g	onion 103.5g	bell pepper 75.44g	Total Per Serving	Total for Recipe
Protein (g)	102.12	1.14	0.65	103.9	103.9
Total Fat (g)	5.48	0.1	0.13	5.72	5.72
Carbohydrates (g)	0.0	9.67	3.5	13.17	13.17
Ash (g)	4.51	0.36	0.32	5.2	5.2
Calories (kcal)	486.479	41.4	15.088	542.967	542.967
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.02	0.08	1.11	1.11
Glucose (dextrose) (g)	n/a	2.04	0.88	2.91	2.91
Fructose (g)	n/a	1.34	0.84	2.18	2.18
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	330.63	92.23	70.83	493.69	493.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.39	1.81	6.2	6.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	1.3	3.0	3.0
Calcium (mg)	48.648	23.805	7.544	79.997	79.997
Iron (mg)	3.18	0.22	0.26	3.66	3.66
Magnesium (mg)	123.831	10.35	7.544	141.725	141.725
Phosphorus (mg)	866.817	30.015	15.088	911.92	911.92
Potassium (mg)	1127.746	151.11	132.02	1410.876	1410.876
Sodium (mg)	287.465	4.14	2.263	293.868	293.868
Zinc (mg)	3.54	0.18	0.1	3.81	3.81
Copper (mg)	0.177	0.041	0.053	0.271	0.271
Manganese (mg)	0.088	0.135	0.091	0.314	0.314
Selenium (mcg)	78.7	0.5	0.0	79.2	79.2
Vitamin A, IU (IU)	92.873	2.07	279.128	374.071	374.071
Retinol (mcg)	26.535	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	26.535	0.0	13.579	40.114	40.114
Beta Carotene (mcg)	0.0	1.035	156.915	157.95	157.95
Vitamin E (mg)	0.57	0.02	0.28	0.87	0.87
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.14	257.25	261.39	261.39
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.18	0.0	0.0	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.3	7.7	60.7	73.6	73.6
Thiamin (mg)	0.31	0.052	0.045	0.407	0.407
Riboflavin (mg)	0.398	0.031	0.023	0.452	0.452
Niacin (mg)	49.488	0.124	0.362	49.974	49.974
Pantothenic acid (mg)	3.626	0.124	0.075	3.826	3.826
Vitamin B-6 (mg)	2.432	0.124	0.166	2.723	2.723
Folate (mcg)	17.69	19.665	7.544	44.899	44.899
Vitamin B-12 (mcg)	1.68	0.0	0.0	1.68	1.68
Choline (mg)	324.6	6.3	4.1	335.1	335.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.194	0.01	0.008	1.212	1.212
Threonine (g)	4.334	0.021	0.03	4.385	4.385
Isoleucine (g)	5.395	0.01	0.015	5.421	5.421
Leucine (g)	7.651	0.031	0.03	7.712	7.712
Lysine (g)	8.668	0.041	0.03	8.74	8.74
Methionine (g)	2.83	0.0	0.008	2.838	2.838
Cystine (g)	1.327	0.0	0.008	1.334	1.334
Phenylalanine (g)	4.069	0.031	0.068	4.168	4.168
Tyrosine (g)	3.45	0.01	0.008	3.467	3.467
Valine (g)	5.086	0.021	0.03	5.137	5.137
Arginine (g)	6.147	0.104	0.023	6.273	6.273
Histidine (g)	3.184	0.01	0.008	3.202	3.202
Alanine (g)	5.572	0.021	0.03	5.623	5.623
Aspartic acid (g)	9.11	0.093	0.158	9.362	9.362
Glutamic acid (g)	15.302	0.269	0.143	15.714	15.714
Glycine (g)	4.997	0.031	0.023	5.051	5.051
Proline (g)	4.201	0.01	0.015	4.227	4.227
Serine (g)	3.494	0.021	0.038	3.552	3.552
Cholesterol (mg)	256.507	0.0	0.0	256.507	256.507
Trans Fat (g)	0.133	n/a	n/a	0.133	0.133
Saturated Fat (g)	1.459	0.041	0.045	1.546	1.546
Phytosterols (mg)	n/a	15.525	6.79	22.315	22.315
Monounsaturated Fat (g)	1.327	0.01	0.008	1.345	1.345
Polyunsaturated (g)	1.238	0.021	0.045	1.304	1.304