CookEatShare is also available in English
Cerrar

Receta Italian Chickpea Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas
Italian Dressing:
1 teaspoon each dried basil, oregano, parsley, sprigs of fresh rosemary
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		cucumbers
146.73g 		milk mozzarella
28.33g 		chickpeas
0.0g 		olives
13.5g 		dressing
0.0g 		olive oil
54.0g 		balsamic vinegar
48.0g 		lemon juice
61.0g 		garlic
4.87g 		garlic
2.8g 		basil
0.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 6.28 n/a 0.0 n/a 0.0 0.24 0.23 0.31 0.47 n/a n/a n/a 0.05 8.94 8.94
Total Fat (g) 0.11 0.23 6.33 n/a 13.5 n/a 54.0 0.0 0.0 0.02 0.02 n/a n/a n/a 0.08 74.3 74.3
Carbohydrates (g) 2.21 3.17 0.62 n/a 0.0 n/a 0.0 8.17 5.26 1.61 2.04 n/a n/a n/a 0.25 23.34 23.34
Ash (g) 0.28 0.53 0.93 n/a n/a n/a 0.0 0.18 0.16 0.07 0.09 n/a n/a n/a 0.03 2.27 2.27
Calories (kcal) 10.156 17.608 84.99 n/a 119.34 n/a 477.36 42.24 15.25 7.259 9.296 n/a n/a n/a 1.431 784.929 784.929
Starch (g) 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.71 0.92 0.16 n/a n/a n/a n/a 3.63 n/a n/a n/a n/a n/a n/a n/a 5.42 5.42
Fructose (g) 0.77 1.1 0.04 n/a n/a n/a n/a 3.54 n/a n/a n/a n/a n/a n/a n/a 5.46 5.46
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 53.32 141.93 14.17 n/a 0.0 n/a 0.0 36.7 55.35 2.85 0.18 n/a n/a n/a 0.04 304.53 304.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 2.02 0.29 n/a 0.0 n/a 0.0 7.18 1.46 0.05 0.68 n/a n/a n/a 0.05 13.22 13.22
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a 0.1 2.5 2.5
Calcium (mg) 5.642 20.542 143.067 n/a 0.135 n/a 0.54 12.96 4.27 8.818 2.24 n/a n/a n/a 0.666 198.88 198.88
Iron (mg) 0.15 0.32 0.12 n/a 0.08 n/a 0.3 0.35 0.02 0.08 0.08 n/a n/a n/a 0.04 1.54 1.54
Magnesium (mg) 6.206 17.608 5.666 n/a 0.0 n/a 0.0 5.76 3.66 1.218 1.624 n/a n/a n/a 0.684 42.426 42.426
Phosphorus (mg) 13.541 30.813 100.288 n/a 0.0 n/a 0.0 9.12 3.66 7.454 11.676 n/a n/a n/a 1.319 177.871 177.871
Potassium (mg) 133.715 199.553 21.531 n/a 0.135 n/a 0.54 53.76 75.64 19.537 30.828 n/a n/a n/a 9.063 544.302 544.302
Sodium (mg) 2.821 2.935 177.629 n/a 0.27 n/a 1.08 11.04 0.61 0.828 0.728 n/a n/a n/a 0.135 198.076 198.076
Zinc (mg) 0.1 0.25 0.83 n/a 0.0 n/a 0.0 0.04 0.03 0.06 0.07 n/a n/a n/a 0.01 1.38 1.38
Copper (mg) 0.034 0.103 0.003 n/a 0.0 n/a 0.0 0.014 0.018 0.015 0.004 n/a n/a n/a 0.002 0.193 0.193
Manganese (mg) 0.062 0.103 0.008 n/a n/a n/a 0.0 0.062 0.006 0.081 0.015 n/a n/a n/a 0.009 0.348 0.348
Selenium (mcg) 0.0 0.1 4.8 n/a 0.0 n/a 0.0 n/a 0.1 0.7 1.1 n/a n/a n/a 0.0 6.8 6.8
Vitamin A, IU (IU) 469.979 105.646 191.511 n/a n/a n/a 0.0 0.0 12.2 0.438 0.0 n/a n/a n/a 187.245 967.018 967.018
Retinol (mcg) 0.0 0.0 49.294 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 49.294 49.294
Vitamin A, RAE (mcg_RAE) 23.696 5.869 50.711 n/a 0.0 n/a 0.0 0.0 0.61 0.0 0.0 n/a n/a n/a 9.365 90.251 90.251
Beta Carotene (mcg) 253.326 45.486 16.148 n/a 0.0 n/a 0.0 n/a 1.83 0.244 0.0 n/a n/a n/a 98.28 415.314 415.314
Vitamin E (mg) 0.3 0.04 0.05 n/a 1.94 n/a 7.75 n/a 0.09 0.0 0.02 n/a n/a n/a 0.13 10.34 10.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 23.477 0.0 n/a 0.0 n/a 0.0 n/a 5.49 0.78 0.0 n/a n/a n/a 59.207 158.349 158.349
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 0.03 n/a n/a n/a n/a 0.45 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.7 0.0 n/a 0.0 n/a 0.0 0.0 28.1 1.5 0.5 n/a n/a n/a 0.3 42.3 42.3
Thiamin (mg) 0.023 0.044 0.008 n/a 0.0 n/a 0.0 n/a 0.018 0.01 0.013 n/a n/a n/a 0.001 0.118 0.118
Riboflavin (mg) 0.011 0.044 0.079 n/a 0.0 n/a 0.0 n/a 0.006 0.005 0.004 n/a n/a n/a 0.004 0.154 0.154
Niacin (mg) 0.333 0.059 0.028 n/a 0.0 n/a 0.0 n/a 0.061 0.034 0.019 n/a n/a n/a 0.039 0.573 0.573
Pantothenic acid (mg) 0.051 0.352 0.04 n/a n/a n/a 0.0 n/a 0.061 0.029 n/a n/a n/a n/a n/a 0.533 0.533
Vitamin B-6 (mg) 0.045 0.073 0.011 n/a 0.0 n/a 0.0 n/a 0.031 0.06 0.082 n/a n/a n/a 0.011 0.314 0.314
Folate (mcg) 8.463 20.542 1.983 n/a 0.0 n/a 0.0 n/a 7.93 0.146 0.056 n/a n/a n/a 0.477 39.597 39.597
Vitamin B-12 (mcg) 0.0 0.0 0.65 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.65 0.65
Choline (mg) 3.8 8.4 4.4 n/a 0.0 n/a 0.2 n/a 3.1 1.1 1.9 n/a n/a n/a 0.2 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.015 0.147 n/a n/a n/a 0.0 n/a n/a 0.003 0.006 n/a n/a n/a n/a 0.177 0.177
Threonine (g) 0.017 0.015 0.278 n/a n/a n/a 0.0 n/a n/a 0.008 0.013 n/a n/a n/a n/a 0.33 0.33
Isoleucine (g) 0.011 0.015 0.323 n/a n/a n/a 0.0 n/a n/a 0.011 0.018 n/a n/a n/a n/a 0.378 0.378
Leucine (g) 0.017 0.044 0.518 n/a n/a n/a 0.0 n/a n/a 0.015 0.029 n/a n/a n/a n/a 0.623 0.623
Lysine (g) 0.017 0.044 0.275 n/a n/a n/a 0.0 n/a n/a 0.013 0.016 n/a n/a n/a n/a 0.365 0.365
Methionine (g) 0.006 0.015 0.147 n/a n/a n/a 0.0 n/a n/a 0.004 0.01 n/a n/a n/a n/a 0.181 0.181
Cystine (g) 0.006 0.015 0.034 n/a n/a n/a 0.0 n/a n/a 0.003 0.005 n/a n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.039 0.044 0.286 n/a n/a n/a 0.0 n/a n/a 0.009 0.013 n/a n/a n/a n/a 0.392 0.392
Tyrosine (g) 0.006 0.0 0.295 n/a n/a n/a 0.0 n/a n/a 0.004 0.006 n/a n/a n/a n/a 0.31 0.31
Valine (g) 0.011 0.015 0.374 n/a n/a n/a 0.0 n/a n/a 0.014 0.02 n/a n/a n/a n/a 0.434 0.434
Arginine (g) 0.011 0.044 0.147 n/a n/a n/a 0.0 n/a n/a 0.031 0.047 n/a n/a n/a n/a 0.28 0.28
Histidine (g) 0.006 0.0 0.147 n/a n/a n/a 0.0 n/a n/a 0.005 0.009 n/a n/a n/a n/a 0.167 0.167
Alanine (g) 0.017 0.044 0.201 n/a n/a n/a 0.0 n/a n/a 0.006 0.01 n/a n/a n/a n/a 0.278 0.278
Aspartic acid (g) 0.079 0.059 0.462 n/a n/a n/a 0.0 n/a n/a 0.024 0.036 n/a n/a n/a n/a 0.659 0.659
Glutamic acid (g) 0.243 0.293 1.264 n/a n/a n/a 0.0 n/a n/a 0.039 0.06 n/a n/a n/a n/a 1.899 1.899
Glycine (g) 0.011 0.044 0.147 n/a n/a n/a 0.0 n/a n/a 0.01 0.015 n/a n/a n/a n/a 0.227 0.227
Proline (g) 0.011 0.015 0.666 n/a n/a n/a 0.0 n/a n/a 0.005 0.007 n/a n/a n/a n/a 0.704 0.704
Serine (g) 0.017 0.044 0.21 n/a n/a n/a 0.0 n/a n/a 0.009 0.014 n/a n/a n/a n/a 0.294 0.294
Cholesterol (mg) 0.0 0.0 22.381 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 22.381 22.381
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 3.725 n/a 1.864 n/a 7.457 0.0 0.0 0.004 0.004 n/a n/a n/a 0.015 13.102 13.102
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a 119.34 n/a n/a n/a 0.224 n/a n/a n/a 0.374 123.887 123.887
Monounsaturated Fat (g) 0.017 0.0 1.861 n/a 9.85 n/a 39.398 n/a 0.0 0.0 0.001 n/a n/a n/a 0.012 51.14 51.14
Polyunsaturated (g) 0.045 0.0 0.218 n/a 1.42 n/a 5.681 n/a 0.0 0.012 0.011 n/a n/a n/a 0.038 7.425 7.425