Receta Italian Chickpea Tomato Salad Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
56.42g |
cucumbers
146.73g |
milk mozzarella
28.33g |
chickpeas
0.0g |
olives
13.5g |
dressing
0.0g |
olive oil
54.0g |
balsamic vinegar
48.0g |
lemon juice
61.0g |
garlic
4.87g |
garlic
2.8g |
basil
0.0g |
pepper
0.0g |
salt
0.0g |
cayenne pepper
0.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.87 | 6.28 | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.23 | 0.31 | 0.47 | n/a | n/a | n/a | 0.05 | 8.94 | 8.94 |
Total Fat (g) | 0.11 | 0.23 | 6.33 | n/a | 13.5 | n/a | 54.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | n/a | n/a | 0.08 | 74.3 | 74.3 |
Carbohydrates (g) | 2.21 | 3.17 | 0.62 | n/a | 0.0 | n/a | 0.0 | 8.17 | 5.26 | 1.61 | 2.04 | n/a | n/a | n/a | 0.25 | 23.34 | 23.34 |
Ash (g) | 0.28 | 0.53 | 0.93 | n/a | n/a | n/a | 0.0 | 0.18 | 0.16 | 0.07 | 0.09 | n/a | n/a | n/a | 0.03 | 2.27 | 2.27 |
Calories (kcal) | 10.156 | 17.608 | 84.99 | n/a | 119.34 | n/a | 477.36 | 42.24 | 15.25 | 7.259 | 9.296 | n/a | n/a | n/a | 1.431 | 784.929 | 784.929 |
Starch (g) | 0.0 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Sucrose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | 0.71 | 0.92 | 0.16 | n/a | n/a | n/a | n/a | 3.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.42 | 5.42 |
Fructose (g) | 0.77 | 1.1 | 0.04 | n/a | n/a | n/a | n/a | 3.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.46 | 5.46 |
Lactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 53.32 | 141.93 | 14.17 | n/a | 0.0 | n/a | 0.0 | 36.7 | 55.35 | 2.85 | 0.18 | n/a | n/a | n/a | 0.04 | 304.53 | 304.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.48 | 2.02 | 0.29 | n/a | 0.0 | n/a | 0.0 | 7.18 | 1.46 | 0.05 | 0.68 | n/a | n/a | n/a | 0.05 | 13.22 | 13.22 |
Galactose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 2.5 | 2.5 |
Calcium (mg) | 5.642 | 20.542 | 143.067 | n/a | 0.135 | n/a | 0.54 | 12.96 | 4.27 | 8.818 | 2.24 | n/a | n/a | n/a | 0.666 | 198.88 | 198.88 |
Iron (mg) | 0.15 | 0.32 | 0.12 | n/a | 0.08 | n/a | 0.3 | 0.35 | 0.02 | 0.08 | 0.08 | n/a | n/a | n/a | 0.04 | 1.54 | 1.54 |
Magnesium (mg) | 6.206 | 17.608 | 5.666 | n/a | 0.0 | n/a | 0.0 | 5.76 | 3.66 | 1.218 | 1.624 | n/a | n/a | n/a | 0.684 | 42.426 | 42.426 |
Phosphorus (mg) | 13.541 | 30.813 | 100.288 | n/a | 0.0 | n/a | 0.0 | 9.12 | 3.66 | 7.454 | 11.676 | n/a | n/a | n/a | 1.319 | 177.871 | 177.871 |
Potassium (mg) | 133.715 | 199.553 | 21.531 | n/a | 0.135 | n/a | 0.54 | 53.76 | 75.64 | 19.537 | 30.828 | n/a | n/a | n/a | 9.063 | 544.302 | 544.302 |
Sodium (mg) | 2.821 | 2.935 | 177.629 | n/a | 0.27 | n/a | 1.08 | 11.04 | 0.61 | 0.828 | 0.728 | n/a | n/a | n/a | 0.135 | 198.076 | 198.076 |
Zinc (mg) | 0.1 | 0.25 | 0.83 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.03 | 0.06 | 0.07 | n/a | n/a | n/a | 0.01 | 1.38 | 1.38 |
Copper (mg) | 0.034 | 0.103 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.018 | 0.015 | 0.004 | n/a | n/a | n/a | 0.002 | 0.193 | 0.193 |
Manganese (mg) | 0.062 | 0.103 | 0.008 | n/a | n/a | n/a | 0.0 | 0.062 | 0.006 | 0.081 | 0.015 | n/a | n/a | n/a | 0.009 | 0.348 | 0.348 |
Selenium (mcg) | 0.0 | 0.1 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 6.8 | 6.8 |
Vitamin A, IU (IU) | 469.979 | 105.646 | 191.511 | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.438 | 0.0 | n/a | n/a | n/a | 187.245 | 967.018 | 967.018 |
Retinol (mcg) | 0.0 | 0.0 | 49.294 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 49.294 | 49.294 |
Vitamin A, RAE (mcg_RAE) | 23.696 | 5.869 | 50.711 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | n/a | n/a | n/a | 9.365 | 90.251 | 90.251 |
Beta Carotene (mcg) | 253.326 | 45.486 | 16.148 | n/a | 0.0 | n/a | 0.0 | n/a | 1.83 | 0.244 | 0.0 | n/a | n/a | n/a | 98.28 | 415.314 | 415.314 |
Vitamin E (mg) | 0.3 | 0.04 | 0.05 | n/a | 1.94 | n/a | 7.75 | n/a | 0.09 | 0.0 | 0.02 | n/a | n/a | n/a | 0.13 | 10.34 | 10.34 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1451.687 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 69.397 | 23.477 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.49 | 0.78 | 0.0 | n/a | n/a | n/a | 59.207 | 158.349 | 158.349 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.07 | 0.03 | n/a | n/a | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28.1 | 1.5 | 0.5 | n/a | n/a | n/a | 0.3 | 42.3 | 42.3 |
Thiamin (mg) | 0.023 | 0.044 | 0.008 | n/a | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.01 | 0.013 | n/a | n/a | n/a | 0.001 | 0.118 | 0.118 |
Riboflavin (mg) | 0.011 | 0.044 | 0.079 | n/a | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.005 | 0.004 | n/a | n/a | n/a | 0.004 | 0.154 | 0.154 |
Niacin (mg) | 0.333 | 0.059 | 0.028 | n/a | 0.0 | n/a | 0.0 | n/a | 0.061 | 0.034 | 0.019 | n/a | n/a | n/a | 0.039 | 0.573 | 0.573 |
Pantothenic acid (mg) | 0.051 | 0.352 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.061 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.533 | 0.533 |
Vitamin B-6 (mg) | 0.045 | 0.073 | 0.011 | n/a | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.06 | 0.082 | n/a | n/a | n/a | 0.011 | 0.314 | 0.314 |
Folate (mcg) | 8.463 | 20.542 | 1.983 | n/a | 0.0 | n/a | 0.0 | n/a | 7.93 | 0.146 | 0.056 | n/a | n/a | n/a | 0.477 | 39.597 | 39.597 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.65 | 0.65 |
Choline (mg) | 3.8 | 8.4 | 4.4 | n/a | 0.0 | n/a | 0.2 | n/a | 3.1 | 1.1 | 1.9 | n/a | n/a | n/a | 0.2 | 23.1 | 23.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.015 | 0.147 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.006 | n/a | n/a | n/a | n/a | 0.177 | 0.177 |
Threonine (g) | 0.017 | 0.015 | 0.278 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.013 | n/a | n/a | n/a | n/a | 0.33 | 0.33 |
Isoleucine (g) | 0.011 | 0.015 | 0.323 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.018 | n/a | n/a | n/a | n/a | 0.378 | 0.378 |
Leucine (g) | 0.017 | 0.044 | 0.518 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.029 | n/a | n/a | n/a | n/a | 0.623 | 0.623 |
Lysine (g) | 0.017 | 0.044 | 0.275 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.016 | n/a | n/a | n/a | n/a | 0.365 | 0.365 |
Methionine (g) | 0.006 | 0.015 | 0.147 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.01 | n/a | n/a | n/a | n/a | 0.181 | 0.181 |
Cystine (g) | 0.006 | 0.015 | 0.034 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.005 | n/a | n/a | n/a | n/a | 0.062 | 0.062 |
Phenylalanine (g) | 0.039 | 0.044 | 0.286 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.013 | n/a | n/a | n/a | n/a | 0.392 | 0.392 |
Tyrosine (g) | 0.006 | 0.0 | 0.295 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.006 | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
Valine (g) | 0.011 | 0.015 | 0.374 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.02 | n/a | n/a | n/a | n/a | 0.434 | 0.434 |
Arginine (g) | 0.011 | 0.044 | 0.147 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.031 | 0.047 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
Histidine (g) | 0.006 | 0.0 | 0.147 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.009 | n/a | n/a | n/a | n/a | 0.167 | 0.167 |
Alanine (g) | 0.017 | 0.044 | 0.201 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.01 | n/a | n/a | n/a | n/a | 0.278 | 0.278 |
Aspartic acid (g) | 0.079 | 0.059 | 0.462 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.036 | n/a | n/a | n/a | n/a | 0.659 | 0.659 |
Glutamic acid (g) | 0.243 | 0.293 | 1.264 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.039 | 0.06 | n/a | n/a | n/a | n/a | 1.899 | 1.899 |
Glycine (g) | 0.011 | 0.044 | 0.147 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.015 | n/a | n/a | n/a | n/a | 0.227 | 0.227 |
Proline (g) | 0.011 | 0.015 | 0.666 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | n/a | n/a | n/a | n/a | 0.704 | 0.704 |
Serine (g) | 0.017 | 0.044 | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.009 | 0.014 | n/a | n/a | n/a | n/a | 0.294 | 0.294 |
Cholesterol (mg) | 0.0 | 0.0 | 22.381 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 22.381 | 22.381 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.015 | 3.725 | n/a | 1.864 | n/a | 7.457 | 0.0 | 0.0 | 0.004 | 0.004 | n/a | n/a | n/a | 0.015 | 13.102 | 13.102 |
Phytosterols (mg) | 3.949 | n/a | n/a | n/a | n/a | n/a | 119.34 | n/a | n/a | n/a | 0.224 | n/a | n/a | n/a | 0.374 | 123.887 | 123.887 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 1.861 | n/a | 9.85 | n/a | 39.398 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.012 | 51.14 | 51.14 |
Polyunsaturated (g) | 0.045 | 0.0 | 0.218 | n/a | 1.42 | n/a | 5.681 | n/a | 0.0 | 0.012 | 0.011 | n/a | n/a | n/a | 0.038 | 7.425 | 7.425 |