Receta Italian Christmas Cheese Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta
30.75g 		spinach
122.4g 		parsley
0.24g 		cheese
49.5g 		egg whites
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 3.5 0.01 12.33 n/a n/a n/a 19.31 77.24
Total Fat (g) 3.21 0.48 0.0 16.4 n/a n/a n/a 20.09 80.36
Carbohydrates (g) 1.26 4.44 0.02 0.63 n/a n/a n/a 6.35 25.4
Ash (g) n/a 2.11 0.01 1.95 n/a n/a n/a 4.06 16.24
Calories (kcal) 47.97 28.152 0.086 199.485 n/a n/a n/a 275.693 1102.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.12 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Maltose (g) n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.47 111.87 0.21 18.19 n/a n/a n/a 152.74 610.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 0.51 0.0 0.26 n/a n/a n/a 0.86 3.44
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 2.7 10.8
Calcium (mg) 73.8 121.176 0.328 356.895 n/a n/a n/a 552.199 2208.796
Iron (mg) 0.13 3.32 0.01 0.34 n/a n/a n/a 3.79 15.16
Magnesium (mg) 3.998 96.696 0.119 13.86 n/a n/a n/a 114.672 458.688
Phosphorus (mg) 52.275 59.976 0.138 253.44 n/a n/a n/a 365.829 1463.316
Potassium (mg) 35.363 682.992 1.316 48.51 n/a n/a n/a 768.18 3072.72
Sodium (mg) 31.98 96.696 0.133 307.395 n/a n/a n/a 436.204 1744.816
Zinc (mg) 0.38 0.65 0.0 1.54 n/a n/a n/a 2.58 10.32
Copper (mg) 0.009 0.159 0.0 0.015 n/a n/a n/a 0.184 0.736
Manganese (mg) n/a 1.102 0.0 0.005 n/a n/a n/a 1.107 4.428
Selenium (mcg) 4.8 1.2 0.0 6.9 n/a n/a n/a 12.9 51.6
Vitamin A, IU (IU) n/a 11477.448 20.007 495.99 n/a n/a n/a 11993.445 47973.78
Retinol (mcg) 34.133 0.0 0.0 127.71 n/a n/a n/a 161.843 647.372
Vitamin A, RAE (mcg_RAE) 35.055 574.056 1.0 131.175 n/a n/a n/a 741.286 2965.144
Beta Carotene (mcg) 7.995 6886.224 12.003 42.075 n/a n/a n/a 6948.297 27793.188
Vitamin E (mg) 0.03 2.48 0.0 0.14 n/a n/a n/a 2.66 10.64
Vitamin D (IU) n/a n/a n/a 5.94 n/a n/a n/a 5.94 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14930.352 13.207 0.0 n/a n/a n/a 14943.559 59774.236
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.4 0.3 0.0 n/a n/a n/a 34.7 138.8
Thiamin (mg) 0.006 0.098 0.0 0.015 n/a n/a n/a 0.119 0.476
Riboflavin (mg) 0.058 0.233 0.0 0.188 n/a n/a n/a 0.479 1.916
Niacin (mg) 0.028 0.881 0.003 0.04 n/a n/a n/a 0.952 3.808
Pantothenic acid (mg) n/a 0.086 0.001 0.203 n/a n/a n/a 0.29 1.16
Vitamin B-6 (mg) 0.009 0.245 0.0 0.035 n/a n/a n/a 0.289 1.156
Folate (mcg) 3.69 237.456 0.361 8.91 n/a n/a n/a 250.417 1001.668
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.41 n/a n/a n/a 0.51 2.04
Choline (mg) 5.2 22.0 0.0 8.2 n/a n/a n/a 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.049 0.0 0.158 n/a n/a n/a 0.207 0.828
Threonine (g) n/a 0.147 0.0 0.441 n/a n/a n/a 0.588 2.352
Isoleucine (g) n/a 0.184 0.0 0.767 n/a n/a n/a 0.951 3.804
Leucine (g) n/a 0.269 0.0 1.183 n/a n/a n/a 1.453 5.812
Lysine (g) n/a 0.208 0.0 1.025 n/a n/a n/a 1.233 4.932
Methionine (g) n/a 0.061 0.0 0.322 n/a n/a n/a 0.383 1.532
Cystine (g) n/a 0.049 0.0 0.064 n/a n/a n/a 0.113 0.452
Phenylalanine (g) n/a 0.159 0.0 0.648 n/a n/a n/a 0.808 3.232
Tyrosine (g) n/a 0.135 0.0 0.594 n/a n/a n/a 0.729 2.916
Valine (g) n/a 0.196 0.0 0.822 n/a n/a n/a 1.018 4.072
Arginine (g) n/a 0.196 0.0 0.465 n/a n/a n/a 0.661 2.644
Histidine (g) n/a 0.073 0.0 0.431 n/a n/a n/a 0.504 2.016
Alanine (g) n/a 0.171 0.0 0.347 n/a n/a n/a 0.518 2.072
Aspartic acid (g) n/a 0.294 0.001 0.792 n/a n/a n/a 1.086 4.344
Glutamic acid (g) n/a 0.416 0.001 3.015 n/a n/a n/a 3.431 13.724
Glycine (g) n/a 0.159 0.0 0.213 n/a n/a n/a 0.372 1.488
Proline (g) n/a 0.135 0.0 1.391 n/a n/a n/a 1.526 6.104
Serine (g) n/a 0.122 0.0 0.723 n/a n/a n/a 0.845 3.38
Cholesterol (mg) 12.608 0.0 0.0 51.975 n/a n/a n/a 64.583 258.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.033 0.073 0.0 10.44 n/a n/a n/a 12.546 50.184
Phytosterols (mg) n/a 11.016 0.012 n/a n/a n/a n/a 11.028 44.112
Monounsaturated Fat (g) 0.913 0.012 0.001 4.648 n/a n/a n/a 5.574 22.296
Polyunsaturated (g) 0.098 0.208 0.0 0.465 n/a n/a n/a 0.772 3.088