Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb
Pasta
Seafood
Coffees
Italian Specialties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		lamb
0.0g 		pasta
0.0g 		desserts
540.0g 		coffees
0.0g 		sauces
30.0g 		meats
52.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a n/a 6.59 n/a 0.12 5.34 22.31 22.31
Total Fat (g) 1.37 n/a n/a 0.0 n/a 0.03 13.4 14.8 14.8
Carbohydrates (g) 0.0 n/a n/a 76.63 n/a 7.98 2.17 86.78 86.78
Ash (g) n/a n/a n/a n/a n/a n/a 1.82 1.82 1.82
Calories (kcal) 56.43 n/a n/a 334.8 n/a 31.2 150.8 573.23 573.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.12 n/a n/a 455.71 n/a 21.66 29.28 551.77 551.77
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 72.85 n/a 7.55 n/a 80.4 80.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.3 0.3
Calcium (mg) 8.55 n/a n/a 16.2 n/a 2.7 51.48 78.93 78.93
Iron (mg) 0.21 n/a n/a 0.11 n/a 0.15 0.57 1.03 1.03
Magnesium (mg) 25.08 n/a n/a 5.4 n/a 1.8 7.8 40.08 40.08
Phosphorus (mg) 172.14 n/a n/a 118.8 n/a 3.3 107.12 401.36 401.36
Potassium (mg) 193.23 n/a n/a 5.4 n/a 28.8 79.04 306.47 306.47
Sodium (mg) 47.88 n/a n/a 405.0 n/a 2.7 566.8 1022.38 1022.38
Zinc (mg) 0.3 n/a n/a 0.05 n/a 0.02 0.62 1.0 1.0
Copper (mg) 0.023 n/a n/a 0.108 n/a 0.015 0.052 0.198 0.198
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.026 0.026 0.026
Selenium (mcg) 15.5 n/a n/a 5.9 n/a 0.0 6.5 28.0 28.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 14.25 n/a n/a 0.0 n/a 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 n/a n/a 0.0 n/a 6.3 0.0 20.55 20.55
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 74.7 n/a 74.7 74.7
Vitamin E (mg) 0.36 n/a n/a 0.0 n/a 0.08 0.1 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 8.1 n/a 8.1 8.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.0 n/a 2.0 0.0 2.1 2.1
Thiamin (mg) 0.051 n/a n/a 0.0 n/a 0.006 0.031 0.089 0.089
Riboflavin (mg) 0.046 n/a n/a 0.054 n/a 0.009 0.062 0.171 0.171
Niacin (mg) 1.237 n/a n/a 0.0 n/a 0.069 1.388 2.694 2.694
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.161 0.161 0.161
Vitamin B-6 (mg) 0.074 n/a n/a 0.0 n/a 0.009 0.088 0.172 0.172
Folate (mcg) 2.85 n/a n/a 5.4 n/a 1.8 3.12 13.17 13.17
Vitamin B-12 (mcg) 2.13 n/a n/a 0.0 n/a 0.0 0.82 2.94 2.94
Choline (mg) 39.1 n/a n/a 2.7 n/a 0.5 n/a 42.3 42.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.057 0.057 0.057
Threonine (g) n/a n/a n/a n/a n/a n/a 0.244 0.244 0.244
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.276 0.276 0.276
Leucine (g) n/a n/a n/a n/a n/a n/a 0.473 0.473 0.473
Lysine (g) n/a n/a n/a n/a n/a n/a 0.499 0.499 0.499
Methionine (g) n/a n/a n/a n/a n/a n/a 0.151 0.151 0.151
Cystine (g) n/a n/a n/a n/a n/a n/a 0.057 0.057 0.057
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.234 0.234 0.234
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.198 0.198 0.198
Valine (g) n/a n/a n/a n/a n/a n/a 0.291 0.291 0.291
Arginine (g) n/a n/a n/a n/a n/a n/a 0.359 0.359 0.359
Histidine (g) n/a n/a n/a n/a n/a n/a 0.172 0.172 0.172
Alanine (g) n/a n/a n/a n/a n/a n/a 0.322 0.322 0.322
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.53 0.53 0.53
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.858 0.858 0.858
Glycine (g) n/a n/a n/a n/a n/a n/a 0.255 0.255 0.255
Proline (g) n/a n/a n/a n/a n/a n/a 0.224 0.224 0.224
Serine (g) n/a n/a n/a n/a n/a n/a 0.213 0.213 0.213
Cholesterol (mg) 36.48 n/a n/a 0.0 n/a 0.0 40.04 76.52 76.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 n/a n/a 0.0 n/a 0.003 n/a 0.277 0.277
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.513 n/a n/a 0.0 n/a 0.012 n/a 0.525 0.525
Polyunsaturated (g) 0.399 n/a n/a 0.0 n/a 0.012 n/a 0.411 0.411